Brett Lechnar

Pure Progress Lifestyle

Society EN ↓ 419 episodes

This Podcast is about making your own way. Period. Listen and take whatever it is you want from these podcasts to apply to your life and lifestyle. Progress everyday.

Author

Brett Lechnar

Episodes

Leadership 01.06.2020 7:49

No matter what you are doing at this very moment, people are watching. YIU ARE A LEADER. pureprogresslife.com

Stop being fat!!! 29.05.2020 16:13

You know you’re doing it on purpose. You know you have a choice in the matter. Is your diet crap. Yes it is. Is it hard? Yes for some, but not as much as you think or have been told to think. Know It off! It’s not healthy. No one wakes up and is happy about it.

Why you could be hungry still on your diet 23.05.2020 5:37

Are you doing every Thing correctly. Tracking all your calories? Eating stomach filling foods? And yet you’re STILL HUNGRY on the verge of binge eating? It might be time to up your calories. You could be too far in a deficit regardless of you think your calories should be. pureprogresslifestyle.com

The art of the man body 19.05.2020 3:10

You’ve seen it all throughout history. A body that looks like it can carry its own. Pretty ripped, but not ultra ripped. Looks amazingly healthy. That is the art of the man body. pureprogresslifestyle.com

Fitness industry is idealism 16.05.2020 10:10

Ever wonder why you get headaches figuring out how to really get ripped or in great shape, or build the body YOU WANT. It’s because the industry is preached on idealism and not realism. Listen to find out pureprogresslifestyle.com

Are you making progress in life? 11.05.2020 2:51

Can you take out a sheet of paper and fill up on the sheet all the things you accomplished in 1 year? pureprogresslifestyle.com

Headaches? 03.05.2020 2:20

Do you suffer from headaches for no reason? Listen up. pure progresslifestyle.com

How to change your life 02.05.2020 4:25

What excites you? Are you working towards that or are you a common zombie like the rest of people going through life right now

Diet 29.04.2020 2:20

Add on from free diets

Free diet plans 28.04.2020 0:51

Offering free diet plans while all in lockdown. Want one? Either go to my website pureprogresslifestyle.com or email me drlechnar1@gmail.com

Mission and values 25.04.2020 5:29

How to get a mission in life and have core values. If you want me to build you a diet plan go to www.pureprogresslifestyle.com and click on work with me.

Track your calories 23.04.2020 3:18

Do you know how to? pureprogresslifestyle.com

Walking 14.04.2020 2:04

Some of the best ideas come from walking

Grateful 07.04.2020 2:02

It’s important to be grateful

Body shaming 30.03.2020 5:27

Is it cool to shame someone no. Is it cool that society is basically saying it’s cool to be overweight? No

get on audible during this time 27.03.2020 0:49

best time for books and knowledge to fix the things you have always wanted to fight

R espec t 21.03.2020 2:44

Some things to learn to respect yourself. Your life will change guaranteed. To learn more go to pureprogresslifestyle.com now

Turkey ham ribs 19.03.2020 2:11

What’s left in the stores? Turkey ham ribs. Easy to fill your protein needs for a week with $20-30 smackers. To learn more pureprogresslifestyle.com now

What can you do in this storm of the coronavirus 16.03.2020 13:01

I list off great things to get accomplished in this mess of things currently

Coronavirus 15.03.2020 1:45

Still plenty of food in the grocery stores to boost your immune system

How to face your fears 10.03.2020 2:36

Writing your fears down and seeing how crazy they are really wows you. pureprogresslifestyle.com

Journal 07.03.2020 1:03

Journal

Sleep is a weapon 04.03.2020 2:56

Get refreshing sleep. Listen up

Heavy lifting 02.03.2020 2:14

Why and what you should be doing in heavy lifting. pureprogresslifestyle.com