Pure Progress Lifestyle

Look. We all get sad. Things just happen in life, we get emotional reactions even when we're not sure why. You must keep working and push through these times. I know it sucks. But what's the alternative let the sadness win and cave and feel sorry for ourselves?

When you work at something long enough, you will get better. It's the same thing for personality. You can change it. Big book on called Mindset. Go read it.

This is normal. I know you want to cut that corner even harder. Maybe just walk on the treadmill. Trust me. This is NORMAL. It means you must fight harder. You’ll want to listen to this one today! pureprogresslifestyle.com

If you keep working through tough times, breaks will happen

No matter where you are at, if you make the commitment to get better at anything, you will regardless of talent level. My first podcast sucked balls. It’s still not great. But if you listen from then till now, it’s a hell of a lot better and I’ve been at this for a little over a year. So make that commitment and you will see improvements. pureprogresslifestyle.com

The cheat day is the biggest bologna ever. Eat whatever you want for a day and you can still get extremely ripped. That’s just bullshit. Yes you can eat whatever you want as long as you’re in your calorie budget, but you can’t expect to eat 3,000+ calories of junk food a week and expect to get ripped. It just won’t happen. It does make for great marketing though...... pureprogresslifestyle.com

Eat the same foods day in and day out. Variety is not king. Don’t use mental energy on all sorts of food for dieting. Use on productivity

I feel fucking amazing so far. My energy levels are through the roof. I crave zero junk food, even my favorite for peanut butter I’m not craving it at all. This is huge for being a single father. The energy levels give me a huge advantage. pureprogresslifestyle.com

Every thing you want is a process. You must put in the work everyday to keep building what it is you want. It’s not negotiable even on the days you are frustrated. You’ll be better tomorrow because of it

When you lose, do you feel that rage that fire. Good. I believe the body Mother Nature whatever you want to call it built this in you so that you have fuel to get to that next level to advance your skills and improve your status in life. It’s there for a reason. Use it! pure progress lifestyle.com

This quote is amazing. I highly suggest you study this quote. It can definitely inspire you always to go after what you want in life. Lots of good value in this podcast. pureprogresslifestyle.com

A great lifestyle includes eating great, reading and expanding your knowledge and heavy weight training. Want to feel like Superman? Listen in. pureprogresslifestyle.com

What you eat has effects your mood. Your gut bacteria and he food you eat has been studied that it has a direct correlation on depression. Crazy stuff. pureprogresslifestyle.com

Powerful stuff in here. You are given a list of things to get to make your self better and perceiver through this second lockdown if it happens and come out better. pureprogresslifestyle.com

Killer episode. I’m short of breath in this one, just got done working out, but supreme gold in this one. Listen up!

I’m giving this a go I want to to see if the hype is actually true.

It makes no sense not to believe in your self. Who cares what others think. Work on things daily and believe in yourself and you will achieve what you want to achieve and watch how your life around you gets better.

The gyms are open again which means it’s time for you to shake of the rust and chips from being in lockdown. Get those joints fired up and ready to go. Yea baby! pureprogresslifestyle.com

I would have to say 97% of people make this mistake. It’s why they’re most likely never satisfied with their diet. I know it was a killer for me until I finally solved this problem. Listen up to find out. pureprogresslifestyle.com

Listen up this is a good one. pureprogresslifestyle.com

I want you to be sore. I want you to embrace the soreness going back to the gym. Take it in and enjoy. Be great full the gyms are back. We take for granted so much in this world. pureprogresslifestyle.con

ahhhhh yes the shiny distractions. Everyday You and I are faced with conversations, tv, and other things that slap us in the face and pull our attentions away from what we really SHOULD BE DOING. Listen in and find out what YOU can about it. Also there is always more learning at pureprogresslifestyle.com

With all the craziness in the world and the bs media, please do your own research. This is a must if you ever truly want to trust your own opinions. pureprogresslifestyle.com

The diets and bad advice given to diabetics is crazy and it's making people more miserable. You can eat the foods you like. In this episode I break down some simple concepts that you can use right away regardless of your health situation or fat loss goals. pureprogresslifestyle.com

When all you want to do is lay in bed and call a quits for the day.....