Pure Progress Lifestyle

#418 Will power is at the talk of having to have discipline. But what if you could leverage your strongest pain points to create discipline. Today's episode is a killer if you're struggling with discipline and motivation.

#416 The one thing I have found reliable for myself and others through anytime in life is to have a daily plan. Some call it a to do list, goal accomplish list, target task list, ect. Doesn't matter what you call it. As long as it has things for you to get done minimum of 1 thing and max a few, and doesn't matter what it is, this will always lead you in any time of your life.

#415 This is a common thing I see. You'll go to the gym routinely, and never see progress. And I'll ask the same questions and I'll get the same answers. I ask them because I know the answer, but to point it out to you. Are you tracking your calories, macros ect. Are you tracking your workouts? The answer is always no, or not consistently enough. When you get these things tracked consi...

#414 Boundaries are talked about a lot. But it's key in really respecting yourself. It requires uncomfortability at first as in saying what you know you need to say, but the more you do it the more you get comfortable with it

#413 Is it the fear of rejection or is it in reality the fear of looking stupid?

Episode #412 Ever felt worn out after going hard for a couple months or more?

Episode #411 You ever notice your energy levels drop from dieting or after a really good sweat? I have. A low key factor to low energy levels is low sodium in your body. It's an electrolyte. Your body needs it.

Episode #410 Lot's of content and questions on the internet about peptides. Do they work, are they for you, and wreckless advice. Today I'm only going to be talking about two. And after listening please do your own research before trying.

Episode #409 Been a long time. Welcome back. First episode in nearly a year. The topic. Trust your gut. More often than not it's right. You know this.

Who doesn't know diets. Who hasn't heard about one or two popular diets? What do all diets have in common, and how do we build a successful diet that not only takes us to a goal we have in mind, but we're able to sustain it forever?

What goes on between most of our ears? That we are not good enough, valuable enough, cool enough, ect... It's always some low self concept. The reality is you are everything you've ever wanted to be. The fact that you think it, you are. You are what you are seeking, but no seeking is necessary. You are it.

An occurring theme I've seen over and over again with myself and others is you can find substance abuse with a lack of purpose.

You have so much to offer. The problem is we just can't see what that is, but it's there. We're so focused on negative things we perceive. How do we fix this? Check it out.

No matter where you are in life, there always will be this question in your mind. Will I ever get to where I want to go. It's a fair question, a good question, and one I believe is hardwired in our brain to keep pushing forward even if we do accomplish goals or not.

All we have is today. Today builds tomorrow. If you want to accomplish something you have to have a plan. And your day has to have urgency in it to complete your daily plan. Either at daytime or night time, doesn't matter, urgency to get things done in the day.

All of us are always looking for things to make our life more exciting. This is simpler than you may believe. Learn something new, anything. And when you do that, you start seeing opportunity all around you. This trickles into your mood, happiness, and overall well being. Learn something new.

One of the best things to build a better life is asking others great high quality questions. Great ideas can spurn when asking others great questions.

All of us want to be happy everyday. Doesn't matter where we are in life. We want to be happy every day. Check out today's episode to find out.

It's important to always challenge yourself to grow so you're not stagnant in the day to day life. Always growing is what leads to eternal happiness.

Conflict shows us our shortcomings. I know it can be painful. But if you take a step back and look at the situation for what it is, you'll be able to see some blind spots that you weren't aware of and can now fix. You become better. Conflict is a gift.

The saying goes if you want things to be different you have to change. The question is how do you bring about this change and lastly how do you make this change permanent?

It's time. Learn what to do to break out of complacency and get the things you want out of life.

Things not going the way you want them to go? Doing the same things, but are contently dissatisfied? You might be complacent.

Sometimes we get stuck and we get into ruts and we ask ourselves how can I get back on track. How can I get out of this whole I have dug for myself. Today you're going to learn how to build a little momentum to get you out of your rut and this stuck feeling you have. It's great tools for everything in your life.

How should you handle your personality being a leader? Is there a difference between a pleasing personality vs. a non-pleasing personality and how can this benefit you as the leader?