Brett Lechnar

Pure Progress Lifestyle

Society EN ↓ 419 episodes

This Podcast is about making your own way. Period. Listen and take whatever it is you want from these podcasts to apply to your life and lifestyle. Progress everyday.

Author

Brett Lechnar

Episodes

Cardio 27.02.2020 4:52

What you should do on a fat loss diet

Read 23.02.2020 4:00

Expand your knowledge to get rid of anxiety

Regiment for older people 20.02.2020 2:31

Older people should be lifting weights

The Pure Progress Lifestyle 15.02.2020 1:54

Going to bed smarter and physically better than the day before

Inprovements 11.12.2019 1:51

Making moves making improvements

Repetition 08.11.2019 2:20

Repetition repetition repetition

40/30/30 diet 06.11.2019 6:11

A brief description of my diet philosophy

Stay tuned 19.10.2019 0:33

I haven’t forgotten. Stay tuned.

Anxiety frustration 14.09.2019 8:44

How I believe anxiety develops and my frustration

Action. Read! 07.09.2019 5:56

Importance of not letting what people think about you effect you oh and the Steelers

Back in the saddle 04.09.2019 0:23

Getting back in the saddle

People skills 24.08.2019 5:32

In this podcast you’ll find out what happens when you don’t add to your people skills

I actually did add music 15.08.2019 6:06

Getting things done when you don’t want and the habit it forms. You start doing them even when you attempt to take a day off

Boom 22 mins!! 08.08.2019 22:16

I’d have to say this is the best episode so far and provide really great quality. If anything I’d say, start reading!

I can’t even think of a title for this episode 05.08.2019 3:56

Another small repetition in the book. You just have to keep doing things

This one is even better! 02.08.2019 5:58

I talk about having issues with public speaking and the route I suggest to help you along as I am currently doing.

Another one. Trying to get better 27.07.2019 1:37

I’m keeping at it

Boom! The second one 01.07.2019 4:45

This episode is a little bit of continuation from the first one. It’s about 3x longer, and I have slightly less fear than the last one and that’s what it’s all about. Enjoy.

Jumping through fear, into the water 22.06.2019 0:57

This episode is the first one of pure Progress. It’s not lengthy, but I know it will help people. Everyone has an idea of what they want to do. They say sometimes you just have to start somewhere and jump in. If I can do it, you can also. I’m swinging the bat.