Pure Health Podcast

In this episode Nutritionist sisters, Kirsty and Nicole, explain the impact alcohol has on our hormones, gut health and weight gain. The girls dive deep into explaining how alcohol actually affects our female and male sex hormones, how it can cause leaky gut, and how moderate to high amounts of alcohol may be the big reason why you aren't losing weight. If you want to know more about Pure Heal...

In this episode Nutritionist sisters, Kirsty and Nicole, explain what our metabolism is and how we can actually increase our metabolism. The girls dive deep into explaining when to look out for red flags being sold to you on "boosting your metabolism supplements or diets", they explain factors that can affect your metabolism along with factors that impact metabolic pathways & underly...

In this episode Nutritionist sisters, Kirsty and Nicole, explore the 5 key underlying drivers of acne and and why conventional medical treatment is not the answer to fix your skin. The girls dive deep into talking about gut health (gut-skin axis), hormonal imbalances, elimination pathways, blood sugar management and the role stress has on your skin health. They also explain how to actually treat t...

In this episode, Kirsty chats with one of Pure Health's Clinical Nutritionists Alex Bovell. Alex shares with us her very personal and vulnerable story about her experience dealing with Anorexia nervosa earlier in life. Alex shares what lead her to having her eating disorder and the tools and support she used along her journey to end up where she is today with falling back in love again with ea...

In this episode, Nutritionist sisters, Kirsty and Nicole dive deep into one of the most common reasons why women aren't losing weight - HIGH CORTISOL. We look at how stress physically makes you gain weight and what you can do to stop this, lose the weight and keep it off for good. If you want to know more about Pure Health and how we can support you, head to ⁠⁠ https://www.purehealthnutrition....

In this episode, Kirsty chats with one of Pure Health's Clinical Nutritionists and gorgeous Mother Alex Bovell. Alex unpacks the complexities around what happens to a Women's body during pregnancy and Postpartum, what some common signs of Postnatal depletion are and what it may look like and how you can support yourself and feel your best Postpartum. If you want to know more about Pure Hea...

In this episode, Nutritionist sisters, Kirsty and Nicole help us unpack the very common condition of SIBO. What most people don't know is that 60-80% of people with IBS have SIBO, therefore this may be an important piece of your IBS puzzle and living symptom free.  If you want to know more about Pure Health and how we can support you, head to ⁠⁠ https://www.purehealthnutrition.com.au/ ⁠⁠ ( htt...

In this episode, Nutritionist sisters, Kirsty and Nicole, answer all the Pure Health Community's burning questions on gut issues, Pure Heath's secrete project, portion control, Dream clinic updates and so much more! If you want to know more about Pure Health and how we can support you, head to  ⁠https://www.purehealthnutrition.com.au/⁠ If you liked this episode please let us know you like...

In this episode, Nutritionist sisters, Kirsty and Nicole, explain what low carb actually is, why we see changes to our bodies eating lower carbohydrates and why low carb is not the answer to your long term weight loss results. If you want to know more about Pure Health and how we can support you, head to  ⁠https://www.purehealthnutrition.com.au/⁠ If you liked this episode please let us know you li...

In this episode, Nutritionist sisters, Kirsty and Nicole, explain the phases of your menstrual cycle and how to adjust your nutrition and movement to support your hormonal needs. If you want to know more about Pure Health and how we can support you, head to  ⁠https://www.purehealthnutrition.com.au/⁠ If you liked this episode please let us know you like it by subscribing and following us on Instagr...

In this episode, Nutritionist sisters, Kirsty and Nicole run you through numerous factors that affect our nervous system and brain function including - Insulin levels, poor gut health, inflammation, poor diet, Nutrient deficiencies, Heavy metal toxicity, Hormonal imbalance and so much more. If you want to know more about Pure Health and how we can support you, head to  ⁠https://www.purehealthnutri...

In this episode, Nutritionist sisters, Kirsty and Nicole run you through the Pure Health tips and tricks on how to stay healthy while travelling. The girls dive deep into discussing their biggest life hacks on how to stay healthy while on holidays - from what snack options are great, how to navigate food choices and how to minimise bloating, constipation or Bali belly. If you want to know more abo...

In this episode, Nutritionist sisters Kirsty and Nicole, sit down with Samantha Flook, who is a Strategic Psychotherapist, Coach, Mindfulness Practitioner and Clinical Hypnotherapist. Samantha works with women all over the world supporting habit & pattern management, anxiety, stress, emotional eating and self esteem issues.  The girls dive deep into discussing the relationship between our emot...

In this episode, Nutritionist sisters, Kirsty and Nicole run you through how we use stool testing in clinic to support our clients gut issues. The girls dive deep into discussing If you have been diagnosed with IBS or commonly experiencing gastrointestinal disturbances, it’s so important to look beyond the diagnosis and investigate the root cause of your symptoms. They also talk through Pure Healt...

In this episode, Nutritionist sisters, Kirsty and Nicole explore how to come off the oral contraceptive pill. The girls dive deep into discussing what a healthy menstrual cycle looks like, what happens to your body when you're actually on the pill, how to minimise acne, and what you should do in prep for coming off the pill along with after coming off it. If you want to know more about Pure He...

In this episode, Nutritionist sisters, Kirsty and Nicole answer all your burning questions on Acne, Recurring Thrush, LOW FODMAP? IBS, can't lose weight? PCOS and Running a company with ADHD. If you want to know more about Pure Health and how we can support you, head to  ⁠https://www.purehealthnutrition.com.au/⁠ If you liked this episode please let us know you like it by subscribing and follow...

In this episode, Nutritionist sisters, Kirsty and Nicole explain why so many of us are dealing with endless health issues in the world today and share the two core principles that are pivotal in changing your health.  The girls dive deep into discussing the relationship between your physiological and psychological well-being, and how this may be manifesting in health concerns such as IBS, hormonal...

In this episode Nutritionist sisters, Kirsty and Nicole, share the shocking truth behind diets, why they don't work long-term, and how they can cause more health issues and weight gain in the long-term. The girls dive deep into the ins and outs of some of the most popular diets - Ketogenic diet, Paleo, Carnivore, Vegan and Mediterranean diet, and chat about the most effective ways to support l...

In this episode Nutritionist sisters, Kirsty and Nicole, explain how your hormones, gut health, sleep (and much more!) can be affecting how hungry you are. The girls dive deep into the 10 main drivers that regulate your appetite pathways and how you can actually stay full for hours, lose weight and have endless energy. If you want to know more about Pure Health and how we can support you, head to...

In this Episode, Nicole chats with Kirsty (Founder and Managing director of Pure health ) about all things business, work, life, Sex and Play. Kirsty Dives deep into how she started Pure Health and why, the challenges she has faced running the business, the forever dancing act of balance and how she does this. Both Kirsty and Nicole share their secrets on how they create healthy boundaries with th...

In this episode Nutritionist sisters, Kirsty and Nicole, all things supplements.  The girls dive deep into where people go wrong in taking specific supplements, what supplements you should actually be taking and what type of testing you should do before taking a supplement.  If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com...

In this episode Nutritionist sisters, Kirsty and Nicole, talk about why so many of us are addicted to sugar.  The girls dive deep into reasons why we are addicted to sugar, why sugar is causing us so many health issues and how to stop our sugar cravings.  If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ If you liked th...

In this episode Nutritionist sisters, Kirsty and Nicole, talk about why calorie counting is not the answer to weight loss.  The girls dive deep into when counting calories can be helpful and when it is more harmful than good.  They teach you how you can actually lose weight for good with no calorie counting and have a healthy relationship with food (no guilt).  If you want to know m...

In this episode Nutritionist sisters, Kirsty and Nicole, explore the 5 key underlying drivers of acne.  The girls dive deep into talking about gut health (gut-skin axis), hormonal imbalances, elimination pathways, blood sugar management and the role stress has on your skin health.  If you want to know more about Pure Health and how we can support you with your acne, head to https://www.p...

In this episode Nutritionist sisters, Kirsty and Nicole teach you everything you need to know on how to live a healthy life that is nonrestrictive.  They talk through their 4 pillars of health that allow you to understand the key aspects of how to balance and organise your life so you never feel deprived or restricted and still continue to see amazing results.  If you want to know more a...