Pure Health Podcast

In this week's episode of The Pure Health Podcast, we're doing something a little different as we take you behind the scenes of one of the biggest moments of our lives – Kirsty's Bali wedding. From the proposal and the planning process to the unexpected challenges, the emotions, and everything in between, we share what it was really like creating our dream wedding overseas. We chat abo...

In this week’s episode of The Pure Health Podcast, we sit down with Clinical Nutritionist Alex for a refreshingly honest conversation about motherhood, ADHD, mental load, and what realistic wellness actually looks like in a busy season of life. Alex opens up about her personal health journey, navigating life as a mum of two, and how being diagnosed with ADHD completely changed the way she approach...

In this week’s episode of The Pure Health Podcast, Kirsty shares a personal behind-the-scenes look into her bridal wellness journey and everything she’s doing to feel like the best version of herself before her wedding day — physically, mentally, and emotionally. From prioritising whole foods and strength training to slowing down, supporting gut health, and creating more intentional daily rituals,...

In this week’s episode of The Pure Health Podcast, Part 2 of the Hidden Hormone Imbalances Stopping You From Losing Weight, we dive into three key hormones that can make or break your ability to lose weight: insulin, cortisol, and low testosterone . Kirsty and Nicole unpack how chronic stress and elevated cortisol keep your body in survival mode—driving cravings, disrupting blood sugar, and making...

In this week’s episode of The Pure Health Podcast, we’re unpacking one of the most common (and frustrating) reasons behind weight gain and difficulty losing weight—your hormones. Kirsty and Nicole break down how imbalances in the thyroid and oestrogen (both high and low) can impact your metabolism, fat storage, energy, and overall ability to lose weight—even when you feel like you’re doing everyth...

In this week’s episode of The Pure Health Podcast, we’re unpacking high-achieving burnout—what it really looks like and why so many driven, high-performing people end up exhausted, overwhelmed, and stuck in constant “go mode.” Kirsty and Nicole share their personal experiences with burnout while building a business and navigating life stress, and explore how traits like perfectionism, pressure, an...

Parasite cleanses are everywhere right now — all over TikTok, Instagram and the wellness space — with influencers claiming that everyone has parasites and should be cleansing them regularly. But how much of this is actually true? In this episode of the Pure Health Podcast , we’re joined by naturopath Em from Pure Health Nutrition to unpack the science behind parasites, when they’re actually a prob...

In this special birthday episode of The Pure Health Podcast, Kirsty and Nicole celebrate 7 years of Pure Health by sharing the most powerful lessons they’ve learnt building a business from the ground up from starting the clinic (when it felt wildly uncomfortable and “wrong”), to growing the podcast, and launching the Wellness Hub app. The girls reflect on the realities of business behind the scene...

In this episode of The Pure Health Podcast, Kirsty and Nicole share the simple health rituals they live by to optimise their wellbeing — focusing on boundaries over rigid rules, and consistency over perfection. They explore how small, daily practices like morning sunlight, hydration before coffee, prioritising protein at breakfast, mindful caffeine timing, gentle movement, and time-restricted eati...

In this episode of The Pure Health Podcast , Kirsty and Nicole unpack one of the most common — and misunderstood — tools used in women’s health: the oral contraceptive pill (OCP). They explore why the pill is so often prescribed for symptoms like acne, PCOS, heavy or painful periods, and missing cycles — and why, while it can offer short-term relief, it doesn’t address the underlying drivers of ho...

In this week’s episode of The Pure Health Podcast, Kirsty opens up a raw, honest conversation around motherhood, identity and timing — especially for women who are deeply career-driven and building something they love. As a 30-year-old CEO and founder, Kirsty shares why this question still feels so present, even when life looks “on track” from the outside, and why so many women silently carry fear...

In this week’s episode of The Pure Health Podcast , Kirsty and Nicole are helping you ditch the all-or-nothing mindset and find balance, joy, and nourishment this festive season. Instead of chasing perfection or feeling guilty around food, movement, or celebrations, this episode is all about setting intentions that support how you want to feel — grounded, energised, and connected. The girls dive i...

In this week’s episode of The Pure Health Podcast , Kirsty and Nicole sit down with Jayden — a 31-year-old business owner and client at Pure Health who completely transformed his health, energy, and body composition without tracking calories or following restrictive diets. Jayden shares how working with the Pure Health team helped him uncover the real reasons behind his fatigue, low motivation, an...

In this week’s episode of The Pure Health Podcast , we’re diving into one of the most underrated pillars of health — your circadian rhythm . Kirsty and Nicole explore how your daily routines — from the moment you wake to how you wind down at night — can transform your energy, hormones, metabolism, and sleep . If you wake up groggy, crash mid-afternoon, or struggle to fall asleep, this conversation...

In this week’s episode of The Pure Health Podcast , we’re talking about something most people ignore until it becomes a problem: how often you poop, and how long it takes food to move through your system. We dive into bowel transit time , constipation, and why “I just don’t go every day” is not something to brush off. Kirsty and Nicole explore why an ideal transit time of 12–24 hours matters for s...

In this week’s episode of The Pure Health Podcast , Kirsty and Nicole unpack one of the most common traps in modern wellness — chasing health through control instead of connection . If you’ve ever found yourself stuck in the cycle of calorie counting, food guilt, or feeling like your body just isn’t responding the way it “should,” this conversation is for you. They explore how true body love isn’t...

In this week’s episode of The Pure Health Podcast , Kirsty and Nicole dive into one of the most important (and often overlooked) stages of fertility — preconception . They unpack why fertility isn’t just about getting pregnant, but about how well your body is functioning overall — because fertility is a sign of optimal health . Whether you’re actively trying, planning for the future, or simply wan...

In this episode, Nutritionist sisters, Kirsty and Nicole, answer all the Pure Health Community's burning questions on Kirsty's wedding, Nicole's renos, a little TSITP, Fertility, Pregnancy updates, Pure Heath's clinic updates and so much more! If you want to know more about Pure Health and how we can support you, head to  ⁠⁠https://www.purehealthnutrition.com.au/⁠⁠ 🔗 Stay connecte...

In this week’s episode of the Pure Health Podcast , we’re turning the spotlight to children’s health — a topic close to our hearts at Pure Health. Kirsty is joined by naturopath and clinical nutritionist Tessa , who shares her journey into family health, shaped by her own family’s experiences with gut issues, food intolerances, coeliac disease, preterm birth, and immune challenges. Together, we ex...

In this week’s episode of the Pure Health Podcast , we’re shining a light on a condition that affects millions of women worldwide, yet is so often misunderstood or overlooked: endometriosis —and its powerful connection to the gut. If you’ve ever wondered why endometriosis can feel like “more than period pain,” why gut symptoms like bloating, constipation, or IBS so often go hand in hand, or how in...

Episode 91: Glow Up – Our Top Tips on Feeling Your Best In this week’s episode of the Pure Health Podcast , we’re redefining what it really means to “glow up.” Spoiler: it’s not about filters, weight loss, or trying to keep up with the latest wellness trends. It’s about feeling vibrant, grounded, confident, and truly connected to yourself—from the inside out. Kirsty and Nicole sit down to unpack t...

In this week’s episode of the Pure Health Podcast , we’re diving into one of the most relatable patterns we see in clinic: relying on caffeine to get through the day—only to crash by 3pm. If you’re constantly reaching for that next coffee, feeling wired but exhausted, or stuck in a cycle of fatigue, stimulation, and burnout… this conversation is for you. Kirsty and Nicole unpack the science of how...

In this week’s episode, we’re opening up about something deeply personal—and something so many of our clients and listeners relate to: healing your relationship with food after years of restriction. Kirsty and Nicole share their individual journeys from diet culture, over-exercising, and food obsession to a place of freedom, nourishment, and self-trust. If you’ve ever felt guilt around food, strug...

In this week’s episode, we’re diving into one of the most requested topics from our community: how to support your gut health while travelling. Whether you're planning a holiday, work trip, or weekend getaway, travel can throw your digestion completely out of whack—especially if you're managing IBS, SIBO, food sensitivities, or general gut issues. Kirsty and Nicole share their tried-and-tr...

In this week’s episode, Kirsty steps into the solo seat to share what it’s really like building a wellness business from the ground up. After running Pure Health Nutrition for over six years—including a thriving clinic in Perth with a team of 10, and the recent launch of the Pure Health Wellness Hub—she opens up about the biggest lessons, challenges, and mindset shifts that have shaped her journey...