Pure Health Podcast

In this week’s episode, Kirsty and Nicole dive into the powerful connection between what you eat and how your hormones behave—because the truth is, food isn’t just fuel, it’s information for your body. They explore how nutrition forms the foundation of hormonal health, from supporting regular ovulation and healthy periods to balancing mood, metabolism, sleep, and skin. Whether you're dealing w...

30 Life Lessons by 30 with Kirsty – Wisdom from the CEO of Pure Health In this week’s episode, Kirsty reflects on 30 of the most powerful lessons she’s learned by the age of 30—both personally and professionally. From navigating self-doubt and burnout to learning how to set boundaries, honour your joy, and trust your gut, this episode is full of raw reflections, empowering insights, and hard-won w...

In this week’s episode, Kirsty and Nicole dive into the subtle (and not-so-subtle) ways your body tries to communicate with you—and why learning to listen is one of the most powerful things you can do for your health. They explore the early warning signs that often go unnoticed or dismissed—like fatigue, brain fog, digestive discomfort, skin changes, and hormonal shifts—and break down what these s...

Why You’re Still Not Getting Results & How to Create Sustainable Change In this week’s episode, Kirsty and Nicole unpack the real reasons why so many people struggle to see lasting results—and how to finally create sustainable change without the all-or-nothing mindset. They explore the deeper mindset shifts that need to happen first—like reconnecting with your why , identifying the real barrie...

In this week’s episode, Kirsty and Nicole break down the science behind Ozempic and other GLP-1 weight loss medications—and ask the big question: are these drugs really the answer to long-term weight struggles, or just a short-term fix? With a rise in popularity of medications like Ozempic and Wegovy, it’s easy to get caught up in the hype. But behind the dramatic weight loss headlines is a much d...

In this week’s episode, Kirsty and Nicole unpack the science behind leaky gut and explore how the integrity of your intestinal lining can impact everything from your immune system to your mental health and metabolism. They break down what intestinal permeability actually is, why it happens, and how it may be driving symptoms like bloating, brain fog, joint pain, and skin flare-ups. With a strong f...

Kirsty and Nicole challenge the outdated notion of self-care as mere indulgence and redefine it as an essential practice for long-term well-being. With the demands of modern life, prioritizing yourself can feel selfish—but science tells us it’s crucial for reducing stress, balancing hormones, and maintaining emotional resilience. They explore the mindset shifts and practical strategies needed to i...

Episode 79: Anti-Aging Hacks to Reduce Wrinkles Without Botox In this insightful episode of the Pure Health Podcast , Kirsty and Nicole uncover the real reasons behind premature aging and share powerful, science-backed strategies to keep your skin youthful—without relying on Botox. They dive into key factors accelerating wrinkle formation, including excessive screen time, chronic stress, and poor...

In this enlightening episode of the Pure Health Podcast, Kirsty and Nicole tackle the topic of PMS, diving deep into the hormonal imbalances that can cause it, including oestrogen dominance and low progesterone. They explore how these hormonal shifts impact PMS symptoms and what you can do to manage them effectively. The episode covers the types of testing you should consider to better understand...

In this eye-opening episode of the Pure Health Podcast , Kirsty and Nicole have an honest conversation about alcohol, the role it plays in social settings, and the pressures that come with it. Whether it’s Friday night drinks, special occasions, or just the expectation to "join in," many of us feel the weight of social drinking culture. We explore how alcohol affects both physical and me...

In this heartfelt episode of the Pure Health Podcast, Kirsty and Nicole sit down with Fiona, a client who began her transformative journey with Pure Health in 2022. Fiona’s story is not just about weight loss—it’s about redefining her relationship with food, health, and herself. Her inspiring mindset shifts and unwavering determination will leave you motivated to take charge of your own health jou...

In this inspiring episode of the Pure Health Podcast , Kirsty and Nicole dive into the power of taking control of your life and making meaningful changes. If you’re not happy with where you’re at—whether it’s your health, finances, or overall mindset—it’s up to you to take action. We discuss how to set realistic, purposeful goals for 2024, breaking them down into manageable steps across key areas...

Episode 74: Top Tips to Thrive During the Festive Season In this festive episode of the Pure Health Podcast , Kirsty and Nicole share their top strategies to help you navigate the holiday season while maintaining balance, health, and—most importantly—joy! Here’s what you’ll learn: 🎄 Balance Your Meals : 🎄 Dress Those Carbs : Simple tr 🎄 Hydration Tips : 🎄 Stay Active : 🎄 Mindful Eating : 🎄 S...

Episode 74: Life Update, Why Am I Always Bloated?, Business Chats, and Vaginal Health In this jam-packed episode of the Pure Health Podcast, Kirsty and Nicole dive into your burning health, business, and lifestyle questions, sharing their expertise and candid insights. From gut health to business hurdles, they cover it all with their signature practical advice and approachable style. Here’s what y...

In this episode of the Pure Health Podcast , clinical nutritionist sisters Kirsty and Nicole provide a comprehensive guide to managing ADHD through a holistic, nutrition-focused lens. They discuss the key drivers of ADHD, such as nutritional deficiencies, gut-brain axis dysfunction, chronic inflammation, and environmental toxin exposure. They also explore how these factors influence brain function...

In this episode of the Pure Health Podcast , Nutritionist sisters Kirsty and Nicole share kirsty's experience with her diagnosis of ADHD. Kirsty shares her struggles throughout school being misdiagnosed for many years, how she thrives running a rapidly growing company and how she has learnt to use ADHD as her superpower to success. Stay tuned for part 2 as Kirsty and Nicole share their top clinica...

In this episode of the Pure Health Podcast , Nutritionist sisters Kirsty and Nicole explore the vital connection between a low-toxin lifestyle and hormone balance. They dive into the impact of environmental toxins—from pollutants in our air, water, and food to everyday products we use—on our health. The episode covers practical tips for reducing toxin exposure, such as choosing organic foods, filt...

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they catch up on Kirsty's recent engagement, how she stayed healthy (even lost weight while travelling Europe for 5 weeks) and Q&A on Pure Health's online wellness hub. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration t...

Join Nutritionist sisters, Kirsty and Nicole, on the Pure Health Podcast as they welcome special guest, Naturopath Kashya Noga, for an insightful conversation about all things menopause! In this episode, they explore the differences between perimenopause and menopause, key contributing factors, common signs and symptoms, testing options, dietary recommendations, and how working with a Clinical Nut...

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they chat through a medical perspective on fertility with Fertility Nurse, Sophie Bevan! Join Kirsty and Nicole as they sit down with Fertility Nurse Sophie Bevan to discuss everything IVF, egg freezing, and the diverse fertility journeys Sophie has encountered over her career thus far. Stay Connected: Follow Pure Health Nut...

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they discuss what the most common causes of reoccurring thrush and how seeing a clinical nutritionist or naturopath can help alleviate symptoms! There are many individualised factors that can be causing this, such as oestrogen levels, a weakened immune system, diet, etc. Therefore, it's important to treat specific sympto...

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into gut health and what they see commonly in clinic. Join Kirsty and Nicole as they discuss how common foods can play an impact on our gut health. They also deep dive into the most common gut issues they see in clinic and how they go about addressing these with clients on an individualised basis. Stay Connected...

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into their journeys with body image over their life. Join Kirsty and Nicole as they open up about their struggles with body image, sharing personal stories and frustrations that arise from having different body types. From handling unsolicited comments to the challenge of finding clothes that boost confidence, t...

Join Kirsty and Nicole, the dynamic duo of nutritionists, as they sit down and chat with Harriet, one of Pure Health's longstanding members, about her transformative health journey. In today's episode, Harriet opens up about how she overcame chronic gut issues, lost 20 kg by improving her gut health and effectively managing her high cortisol levels. She reflects on her life-changing experi...

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into Travel tips on bloating, Bali belly & Weight loss. In this episode, Kirsty shares her top supplement tips on what to take when feeling bloated, trying to avoid constipation, Bali belly, and also easy principles you can follow to minimize weight gain on holidays. Stay Connected: Follow Pure Health Nutrit...