PullUpNPour's Podcast

Growth isn’t always glamorous. In this episode, we talk about transformation, discipline, and the real work of becoming the person you know you’re capable of being. This conversation is for anyone navigating change, self-development, or the tension between who they were and who they’re becoming. Pull Up N Pour creates space for healing conversations about growth, identity, and becoming. #selfgrowt...

Changing careers can feel overwhelming, especially when you’re leaving behind what’s familiar. In this episode, we talk about courage, self-belief, and what it takes to pursue a completely different future. If you’re in a season of transition and wondering whether you’re capable of more, this conversation will speak to you. Pull Up N Pour is where healing, growth, and transformation meet real stor...

How did we go from "hiring on a handshake" to AI-driven candidate scoring? In this episode of Pull Up N Pour, we are joined by HR Executive Tiffany Walker to break down the seismic shift in the world of recruitment. The landscape of hiring has transformed from human intuition to complex data-driven systems. Tiffany shares her expert insights on how technology has reshaped the candidate e...

We sit down with Edwidge (Eddie) Theokas, founder of Planting Seeds, for a powerful, honest, and necessary conversation about trauma, motherhood, and the lived experiences of women—especially mothers navigating life as women of color. This isn’t surface level talk. This is the kind of dialogue that gently lifts the veil and then lovingly refuses to put it back down. We explore Eddie’s personal jou...

Join host Kisha Reynolds as she sits down with Chinelo Ngene, Digital Nomad and Founder, ‪@RemoteLifestyleCo‬   to talk about identity, culture, and navigating womanhood across borders.

How do you find your "Why" after a "Why me?" moment?  This Monday on Pull Up & Pour, we’re exploring the path from pain to power. Our host, Kisha Reynolds, sits down with veteran Clinton Handy to discuss the practical and spiritual steps of healing from tragedy. If you or someone you know is walking through a season of grief, this episode is for you.