PTs In The Pause

We are diving deep into an intimate but incredibly common topic: non-hormonal solutions for perimenopausal "under-the-belt" climate change. If you have been feeling like your undercarriage has turned into the Sahara Desert due to the itchy, flaky, total-body skin dryness of perimenopause, you are far from alone. Note: This is an intimate, personal chat. If hearing personal stories makes you uncomf...

Curious about the most popular supplements on the market? In this episode, we break down what the science is saying. Plus, we explore research in the works to better support women navigating perimenopause and menopause. Our goal with this episode is to provide research supported information and emphasize the importance of being an educated consumer. Pu S-Y, Huang Y-L, Pu C-M, Kang Y-N, Hoang KD, C...

This is part 1 of 3 discussing non-hormonal options for peri/post menopausal care. In this episode we will attempt to dive into diet and food options that purport to influence and support hormonal regulation. Erdélyi A, Pálfi E, Tűű L, Nas K, Szűcs Z, Török M, Jakab A, Várbíró S. The Importance of Nutrition in Menopause and Perimenopause—A Review. Nutrients. 2024; 16(1):27. https://doi.org/10.3390...

Starting with the basics: what is hormone therapy and how do we use it. In this episode we cover the fundamentals of estrogen, progesterone and testosterone, and the related symptoms, delivery methods, dosages, and our personal experiences in this confusing and highly variable avenue of treatments. We talk through current research, established guidelines, and FDA expert panel review of hormone the...

We will start today with a little introduction about our personal journeys with menopause and how we decided to do this podcast.