Artie Ciuv #45

PT Knowledge

Health EN ↓ 32 episodes

I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer

Author

Artie Ciuv #45

Episodes

Episode 7 - Unlocking Muscle Gain: The Science and Strategies Behind Building Muscle 02.07.2024 14:27

Welcome to PT Knowledge! In this episode we explore the fascinating world of muscle gain. Join your host, Artie, as we delve into the science og muscle growth, uncovering the secrets behind effective training, proper nutrition and the crucial role of recovery. Whether you're a seasoned athelete, fitness enthusiast or just starting your journey, this episode provides valueble insights and pract...

Episode 6 - Muscles Explained 28.06.2024 11:08

Welcome back to PT Knowledge, today we talked about somethig I loved learning about and it's muscle structure and the sliding filament theory. If you like anatomy, this is perfect for you!

Episode 5 - 18 Movements 24.06.2024 10:28

Welcome back to PT Knowledge. Today we went through 18 movement that occur within your body, each of these 18 movements have a sports example. It is always nice to know and understand how your body operates.

Episode 4 - Weight Loss (Comp Level) 21.06.2024 8:50

Welcome back to PT Knowledge, today we we got into what competition weight loss looks like, which is not an easy journey, but great experience.

Episode 3 - Weight Loss Pt.2 14.06.2024 9:22

Welcome back to PT Knowledge, we are continued with the topic of weight loss, in episode 2 we just scratched the surface, so today we expanded on that. Stay tuned for part 3, which is taking weight loss to the stage. - Stay Hungry

Episode 2 - Weight Loss 101 07.06.2024 7:13

Welcome back to PT Knowledge, today we talked about the basics of weight loss but we've only touched the surface in this episode. So, stay tuned to the next episode.

Episode 1 - Setting and Achieving Your Fitness Goals 31.05.2024 10:56

Welcome to PT Knowledge! Today we dove into the world of goal setting, hopefully this will help some of you, and feel free to ask question. -Stay Hungry