PT Knowledge

Most dads don't fail because fat loss is complicated. They fail because they OVERCOMPLICATE it. They try: Training 5-6 times a week Eat perfectly Cut out everything they enjoy For a week or so. Then life gets busy and they are done. This episode is different. I break down a simple structure that actual work when you have: A job A family Limited time (I have all 3) I Cover: How to train effecti...

Most dads don't have a fat loss problem. They have a consistency problem. You train hard... for 2 days. Then life happens. Work, kids, stress - and the week is gone. Then comes the classic: I'll start Monday. That cycle is the reason nothing changes. Inside this episode I break down: Why inconsistency is killing your progress Where you are eating more than you think Why your training isn&#...

Skinny fat and confused about whether to bulk or cut? In this episode, we break down the pros and cons of both strategies, helping you decide which path aligns best with your fitness goals. Learn how to approach body recomposition effectively, avoid common pitfalls, and start seeing real progress. With science-backed tips and actionable advice, this is the ultimate guide for skinny fat men ready t...

In today’s episode of PT Knowledge , we bust some common myths about strength training for women, like the idea that lifting weights will make you bulky or that cardio is the best way to lose fat. Learn how strength training can boost your metabolism, improve your body composition, and give you the toned, strong physique you’re looking for—without the fear of bulking up. Key highlights include: De...

Want to know whether cardio or strength training is better for fat loss? In today’s episode, we break down the science behind both, revealing the most effective strategies for shedding fat while preserving muscle. Tune in for actionable tips and research-backed insights Study title: "Resistance training is medicine: effects of strength training on health"Link: https://pubmed.ncbi.nlm.nih.gov/21502...

Want to unlock more gains and break through plateaus? Tune in as I explain advanced strength training techniques, including progressive overload, supersets, forced reps, and more. These science-backed methods will help you build muscle and achieve your fitness goals faster. Progressive Overload & Muscle Growth: Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016). https://pubmed.ncbi.nlm...

Strength training can take your fitness to the next level, but are you making common mistakes that could be sabotaging your progress? In this episode of PT Knowledge, we dive into the Top 10 Strength Training Mistakes to Avoid , covering everything from lifting too heavy, poor form, skipping the warm-up, and more. Tune in to learn the science behind each mistake and how you can fix them for better...

Welcome back to 'PT Knowledge'! In today’s episode, 'How to Build Muscle: Strength Training 101,' we break down the science of muscle growth and the key principles you need to know to maximize your gains. Discover the importance of progressive overload, the best exercises for building muscle, and how to structure your workouts effectively. Plus, we dive into the crucial roles of nu...

Welcome to 'PT Knowledge'! In this episode, we explore 'The Ultimate Guide to Strength Training for Beginners.' Whether you're new to the gym or looking to refine your routine, this guide covers everything from the basics of strength training to designing your first workout plan. Learn about the importance of form, setting realistic goals, and the role of recovery and nutrition...

Are you missing out on reaching your fitness goals due to poor nutrition? In this episode of PT Knowledge, we explore the vital role of nutrition in achieving your fitness objectives. Learn how proper nutrition supports muscle gain, fat loss, and overall health. In this episode, you will discover: The importance of macronutrients (carbohydrates, proteins, fats) and micronutrients in your diet. How...

Are you unknowingly sabotaging your fitness goals by believing in outdated fitness myths? In this episode of PT Knowledge, we’re busting the top 5 fitness myths that could be holding you back. Learn the real truth about carbs, why ‘No pain, no gain’ is a dangerous mindset, and how to achieve effective fat loss and strength training results without the fear of getting bulky. Tune in to discover: Th...

Fitness isn’t just physical—it’s mental. This episode dives into the importance of mental toughness in achieving your fitness goals. Discover how to build resilience, stay motivated, and overcome setbacks with the power of a strong mindset.

Sleep is just as important as your workouts when it comes to fitness success. In this episode, we dive into the science of sleep, its role in muscle recovery, hormone balance, and cognitive function, and provide actionable tips to enhance your sleep quality for better fitness results

In the final episode of our three-part series, Artie addresses the common challenges of starting a workout routine and shares practical tips for staying motivated. Learn how to manage your time, find support, and push through setbacks. This episode is all about keeping your fitness journey on track!

In this episode of PT Knowledge, Artie dives into the essentials of creating a balanced workout routine. Learn how to structure your week, incorporate variety, and ensure proper rest and recovery. Whether you're a beginner or looking to refine your routine, this episode has the tips you need!

Join Artie as he kicks off a three-part series on starting your workout journey. In this episode, we cover the basics—setting goals, choosing the right workout, creating a plan, and more. Whether you're new to fitness or getting back into it, this episode is your perfect starting point!

Discover the myriad benefits of strength training in this episode of PT Knowledge. From building muscle and boosting metabolism to improving mental health and cardiovascular fitness, strength training offers something for everyone. Join Artie as he breaks down why lifting weights is more than just about muscle gain. Tune in for a comprehensive guide to the advantages of incorporating strength trai...

Join Artie on PT Knowledge as he shares practical tips and strategies to stay motivated on your fitness journey. Learn how to set clear goals, find your why, make workouts enjoyable, and more. Tune in to keep your motivation high and achieve your fitness goals!

Join Artie on PT Knowledge as he breaks down the concepts of Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Learn how to calculate these crucial values and use them to optimize your diet and exercise routine. Tune in to unlock the secrets of effective training and nutrition! For men: BMR = 88.362 + (13.397 * weight in kg) + (4.799 * height in cm) - (5.677 * age in years) For...

Join Artie on PT Knowledge as he explores the rising trend of functional fitness. Learn what functional fitness is, why it's become so popular, and how to incorporate it into your training routine to enhance your daily life and overall health. Tune in and train for life!

Join us on PT Knowledge as we explore how to distinguish between evidence-based knowledge and unsubstantiated marketing claims from suppliers learn tips to identify credible information and make informed decisions about your health and fitness.

Join us on PT Knowledge as we explore the different types of muscle fibres and their roles in exercise. Learn how to train slow-twitch and fast-twitch fibers effectively to optimize your performance and reach your fitness goals. Tune in and maximize your workout potential!

Join us on PT Knowledge as we explore the importance of core stability. Discover why a strong core is essential for your fitness journey, how it enhances your performance, and tips to improve your core strength. Tune in and build a solid foundation for your workouts.

Join us on PT Knowledge as we delve into the fascinating world of the nervous system and its crucial role in muscle control. Learn how your brain and muscles communicate, and discover tips to enhance your workouts by understanding this vital connection. Whether you’re a fitness newbie or a seasoned pro, this episode will help you take your training to the next level. Tune in for insights and a sma...

Welcome to PT Knowledge. In this episode, we dive into the fascinating world of energy systems in exercise. Discover how your body generates energy for different types of physicla activities and how this understanding can help you optimize your workouts and improve performance. We'll explore the ATP-PC System, Glycolytic System and Oxidative System. Tune in to learn how to train each system ef...