Dr. Chris Stevens

Psychology to Live By

Health EN ↓ 126 episodes

Living well can seem elusive. We strive for a life of joy and meaning, but it can feel like we are navigating the world blindfolded with a hand tied behind our back. This podcast is meant to equip you with tools to thrive, focusing on nurturing your mental health, enabling healthy relationships, and unlocking your creativity to truly live well.

Author

Dr. Chris Stevens

Episodes

Practicing Realistic Optimism - Roundtable 18.09.2023 24:50

This Roundtable explores the 'Practicing Realistic Optimism' podcast. A brief summary begins the Roundtable and covers the following ideas: that our mindsets largely determine our experience of reality; that what we pay attention to, and how we pay attention, largely determine our experience; using the model R + M = E (Reality plus Mindset equals Experience) the importance of using our val...