Psychology Talks

Resilience is often spoken about as mental toughness, pushing through stress, staying strong under pressure, and not breaking in difficult moments. But there’s an important layer we often miss: resilience is also biological and emotional. The mind doesn’t operate in isolation. It is deeply connected to the body, and one of the most powerful influences on that connection is food. What we eat shapes...

How many times have you said, "I knew it!" after ignoring a gut feeling? We often dismiss intuition as something mystical, yet psychology tells a different story. Research suggests that our brains process millions of pieces of information every second, while our conscious minds can only focus on a tiny fraction of that information. Much of what we "know" is happening beneath ou...

Guest Speaker: JayR McIntyre Research in psychology shows that under pressure, the brain naturally shifts into a survival response, narrowing attention and increasing emotional reactivity. However, studies on high-performing leaders in military and emergency environments suggest that those who are trained in emotional regulation and cognitive reframing are significantly more likely to make clear,...

Guest Speaker: Jacob Farkash “People with autism bring strengths that we need at Microsoft, including the ability to retain information, think with depth and detail, and excel in math or code.” Neurodivergent teams have generated nearly $1 billion in value creation across programs. In this episode, I sit down with one of the youngest voices I have hosted on the podcast. Our guest is a teenager, en...

We’ve all been taught to work on ourselves in a certain way. Change your thoughts, manage your emotions and build better habits. And yes… a lot of that works. But I have seen that so many high-performing people still feel stuck? Research suggests that nearly 95% of our behaviors are driven by the subconscious mind. Which means most of what we do isn’t as conscious as we think. So maybe the issue i...

We often label anxiety, burnout, or overwhelm as problems to fix. But what if they are signals to understand The World Health Organization reports that burnout is driven by chronic workplace stress that has not been successfully managed, and studies show that prolonged stress can impact not only mental clarity but also physical health, decision making, and emotional regulation At the same time, ma...

Guest Speaker: Shawn Lesser Let’s talk about something we don’t talk about enough… Men are often told: Be strong. Stay quiet. Handle it. But the truth is that: • Men are significantly less likely to seek help for mental health • They account for the majority of suicide deaths globally • And many struggle in silence, long before anyone notices In this episode. I’m sitting down with Shawn Lesser, Fo...

Many high-performing individuals do not struggle with motivation or discipline. Instead, they experience what can be described as mental friction, where focus becomes less consistent, thinking feels more effortful, and maintaining performance requires increased energy. In this episode, we will be joined by George Haymaker III, Founder of The Brain Club and an Applied Neuroscience Educator, to expl...

What if I told you… Most organizations don’t fail because people don’t care. They fail because their systems are out of alignment. And here’s another truth we don’t talk about enough: You can have the most talented team in the world but if the system is broken, burnout becomes inevitable. We’re diving into: ✨ Why effort alone doesn’t fix dysfunction ✨ How misalignment silently drains performance...

Caritas is compassion in action. It’s a philosophy that blends psychology and empathy, guiding leaders to treat people with dignity, respect, and understanding while balancing operational excellence with team well-being. Reclaiming Caritas is where the science of human behavior meets the art of caring, creating healthier teams and more meaningful patient experiences. Healing happens when caregiver...

Guest Speaker: Chris Hallberg In business leadership, certain principles make the difference between a team that struggles and a team that consistently delivers. Military training emphasizes discipline, accountability, and adaptability skills that translate directly into stronger performance in fast paced, uncertain business environments. Military leaders are trained to make clear decisions under...

The real power in your organization isn’t AI, technology, strategy, or even capital. The real power is you people you work with every day. In this episode of  Psychology Talks , I sit down with  Karen Zeigler , CEO of  The Human Score , to uncover how human-centered leadership can  unlock hidden potential and transform performance from the inside out . Karen shared her journey of designing organiz...

• Around 70% of readers discover new books through social media • 45% of book sales are influenced by online reviews • Email subscribers convert into paying readers more frequently than social media followers • Over 80% of readers prefer purchasing through online retailers These numbers show that writing a great book is only part of the journey. Readers connect with stories through emotion, trust,...

Guest Speaker - Ben Perreau AI can process more data in a second than a human brain could in a lifetime. It can detect patterns, predict trends, and even simulate empathy. But it can not actually understand meaning, context, or human emotions. AI can simulate empathy but Humans experience it In this episode, I will have an honor to sit down with Ben Perreau, founder of Parafoil, to explore what le...

Resilience is about recovering after disruption. Presilience is about preparing before it happens. In this upcoming episode of Psychology Talks, I am honored to be joined by Dr. Fayadh Alenezi, independent strategy consultant, academic leader, and Certified Presilience Practitioner, to explore how leaders and institutions can design strength in advance rather than react under pressure. Recognized...

Our world today faces deep and growing inequalities that affect billions of lives. Fewer than 60,000 people or just 0.001% of the global population, now control more wealth than the poorest half of humanity combined, threatening social stability and economic justice worldwide. Gender inequality remains stark, with women earning roughly 61% of what men earn when paid work is counted alone and only...

Did you know that nearly 1 in 3 women worldwide, an estimated 840 million women, have experienced physical and/or sexual violence by a partner or another perpetrator in their lifetime (WHO 2025)? In 2023 alone, around 51,100 women and girls were killed by intimate partners or family members, roughly 140 lives lost every day because of gender based violence (UNODC 2024). In this episode, Colette Ma...

We are thrilled to feature Roger Brooks, Publisher, 3X Bestselling Author, and Loyalty & Payments Innovator, as our guest on this episode of Psychology Talks. Ever wondered how some authors not only write books but also create a lasting impact with their stories? This episode dives into the strategies behind transforming a manuscript into influence. In this episode we will discuss: Most author...

What separates leaders who merely manage from those who truly inspire and transform? Science Says: • Leaders who prioritize employee well-being see a 41% increase in productivity (Harvard Business Review, 2021). • High-trust organizations outperform low-trust peers by 286% in total returns (Edelman Trust Barometer, 2022). • Adaptive, systemic leadership reduces decision-making errors by up to 30%...

In a world that often rewards conformity, what does it really mean to have the courage to be different? Dr. Barbara Vokatis, is a professor at the State University of New York at Oneonta, award-winning author, keynote speaker, and therapy dog partner, and we are here to explore the meaning of living Unshakable. Barbara is one of the most inspiring women I’ve met. She has faced profound challenges...

When the world feels uncertain, most people seek control. But visionary leaders seek clarity. Dr. Oleg Konovalov, widely known as “the da Vinci of Visionary Leadership.” Dr. Konovalov has helped organizations across the globe transform turbulence into transformation, guiding leaders to see what others don’t and act with purpose when it matters most. I have had the honor of contributing to Dr. Oleg...

Guest Speaker: Prof. Dr. Marc Oliver Oprensik Did you know that companies with a clear purpose outperform the market by 42% over a decade, and employees who find meaning in their work are more than twice as likely to be engaged and committed? Prof. Dr. Marc Oliver Opresnik—global thought leader, author, and creator of the groundbreaking Infinity Marketing Canvas®—shared insights from his latest bo...

Guest Speaker: Diana Londoño Mental and emotional well-being significantly impacts physical health. Studies show that empathy and connection improve patient outcomes and satisfaction. Dr. Londoño is one of the only 0.5% of U.S. Urologists who are Latina women—a true trailblazer in medicine. Her mission goes far beyond science: she’s redefining what it means to heal by bringing humanity, compassion...

According to Dolores Cannon, humanity is in the midst of a profound transition—from the 3rd density of self-awareness into the 4th and 5th densities, realms defined by love, unity, and spiritual evolution. But what exactly are these higher dimensions, and how do they shape our reality? In simple terms, dimensions are levels of consciousness and existence. The 3rd dimension is the world we live in—...

Leaders who foster positivity cultivate environments that enhance creativity, collaboration, and problem-solving, making organizations more innovative and adaptive. Research shows that positive leaders boost team performance by up to 31%, as optimism spreads and inspires higher engagement. Our guest, Courtney Beck — Former Elite-Level Gymnast, NCAA All-American, Educator, Founder of Plenty of Posi...