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Send us Fan Mail Have you ever felt that something was missing in your approach to mental health? Something beyond talk therapy and medication? You're not alone. Drawing from both my clinical psychology training and deep Anishinaabe roots, I explore how spirituality—not necessarily religion—can be the missing piece in many healing journeys. Spirituality creates meaning, connection to somethin...

Send us Fan Mail What happens when we release the identities we've constructed for ourselves and embrace a deeper connection to ancestral wisdom? In this soul-stirring conversation, author, speaker, and linguist James Vuklich (Turtle Mountain Band of Chippewa) shares his transformative journey from teaching the Ojibwe language to truly living it. Whether seeking to understand Indigenous wisdo...

Send us Fan Mail Join us for an enriching conversation with Miss Debbie, an esteemed Anishinaabe elder, as she invites us to rethink our relationship with happiness and life's journey. Discover how seeing life as a gift, rather than a struggle, can transform daily challenges into celebrations. Through a captivating exchange, Miss Debbie and I contrast different perceptions of "work"...

Send us Fan Mail Can understanding the psychology behind forgiveness mend your most strained relationships? Join us on "Psychologist Say" with Harold and me, Dr. Tami, as we unlock the secrets to forgiving and being forgiven. We dive deep into the emotional labyrinth that makes forgiveness so elusive, despite its apparent simplicity. From the difficulty of expressing heartfelt apologies...

Send us Fan Mail Can affordable therapy really be within everyone’s reach? Join us as Dr. Tami and Harold tackle the critical issue of making mental health care accessible for individuals with low income. We start by demystifying the process of checking eligibility for insurance, highlighting how many might already qualify without knowing it. Dr. Tami shares her clinic's approach to sliding f...

Send us Fan Mail Have you ever wondered how trauma shapes our minds and bodies? Join Dr. Tami and Harold on the "PsychologistSay" podcast as she engages in a conversation about unraveling the complexities of trauma and PTSD in honor of National Awareness Month for Post-Traumatic Stress Disorder. Dr. Tami kicks off the episode by identifying how trauma manifests through both direct and vi...

Send us Fan Mail Can happiness be our default state? Join Dr. Tami and Harold as they challenge this widespread belief and unpack the unrealistic expectations society places on us. Through candid discussions, they reveal how the pursuit of constant happiness can lead to stress and disappointment. Listen as Harold shares a touching moment of joy playing with his son, which highlights the sporadic n...

Send us Fan Mail What if the key to understanding your adult struggles lies hidden in your childhood memories? On this episode of Psychologist Say, I, Dr. Tami, introduce Harold, our new official podcast production team member, as we embark on an insightful journey into unmet emotional needs. We explore how crucial nurturing and responsive care from parents are to a child's emotional developm...

Send us Fan Mail Can the fear of public speaking be more than just a nervous feeling? Discover how our brains can perceive an audience as a threat, leading to anxiety that can freeze even the most confident individuals. Join us on this episode of Psychologist Say with our special guest, Harold, as we unpack the psychological mechanisms behind public speaking anxiety. Learn about performance anxiet...

Send us Fan Mail Can choosing the right therapist be the key to unlocking a healthier, happier you? In our latest episode of Psychologist Say, Dr. Tami and our insightful guest Harold tackle this critical question head-on. We dive into the burgeoning world of telemedicine and how it has revolutionized access to therapy, particularly for those living in remote areas or grappling with social anxiety...

Send us Fan Mail What if your therapist holds profound respect for your bravery, but never tells you? In this thought-provoking episode of Psychologist Say, I, Dr. Tammy, unpack the fascinating article "10 Things Your Therapist Probably Won't Tell You" by Gerlach from Psychology Today. We dive into the sacred and intimate relationship between therapist and patient, exploring how the...

Send us Fan Mail Have you ever been jolted by a thought so strange and out of character that it stopped you in your tracks? Harold joined me in a riveting exchange where we unpack these mental intruders, commonly known as intrusive thoughts. We dissect the often negative and fear-inducing impact they have on our lives, from innocuous 'what-ifs' to thoughts that make us question our moral...

Send us Fan Mail Unlock the hidden patterns of your mind as we venture into the realm of experiential avoidance—a concept far more prevalent in our daily lives than we might realize. Have you ever noticed yourself shying away from uncomfortable tasks or conversations, only to face a mountain of stress later on? Our latest episode peels back the layers of this psychological behavior, revealing its...

Send us Fan Mail Struggling with the invisible strings that tie your emotions to your eating habits? You're not alone, and I'm here to help unravel that knot. Join me, Dr. Tammy, on Psychologist Say, where we delve into emotional eating—the kind of eating that sneaks up on you when stress knocks on your door. This episode peels back the layers of why we reach for that extra cookie or sli...

Send us Fan Mail What if the way you think about your thoughts could drastically improve your mental health? Join me, Dr. Tami, on this episode of PsychologistSay as we explore the profound impact of rumination on anxiety and depression and uncover the gender-specific ways stress is internalized and externalized. You'll gain invaluable insights into the four main types of rumination—brooding,...

Send us Fan Mail Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook  https://www.facebook.com/PyschologistSay Instagram  https://www.instagram.com/psychologist_say/ TikTok  https://www.tiktok.com/@drtamitrottier

Send us Fan Mail Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook  https://www.facebook.com/PyschologistSay Instagram  https://www.instagram.com/psychologist_say/ TikTok  https://www.tiktok.com/@drtamitrottier

Send us Fan Mail Dr. Tami discusses how walking can have a positive impact on mood and how you can incorporate this into your lifestyle.  Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instagram https://www.instagram.com/psychologist_say/ TikTok https://www.t...

Send us Fan Mail Dr. Tami, with special guest Tara Jollie, discusses summer-time procrastination and the internal self-defeating thoughts that can interfere with our ability to take care of ourselves. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook  https://www.facebook.com/PyschologistSay Instagram ...

Send us Fan Mail Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook  https://www.facebook.com/PyschologistSay Instagram  https://www.instagram.com/psychologist_say/ TikTok  https://www.tiktok.com/@drtamitrottier

Send us Fan Mail Do you have a never-ending list of things that need to get done? Being overwhelmed can leave you feeling out of control, unbalanced, and dissatisfied with your life. In this episode, Dr. Tami provides a few helpful psychology tools to help you cope with your daily lists, minimize stress, and increase your control over the list that never seems to end!   Your support matters to us!...

Send us Fan Mail Do you ever feel like you overreact when under pressure, stressed, or scared? Do your emotions sometimes get the best of your behavior? Or do you have a hard time connecting or labeling your emotion? You're not alone! Dr. Tami talks about how we work through our emotions to better cope with strong feelings!   Your support matters to us! Please give us a follow on each of our...

Send us Fan Mail How do I set effective goals? What are your intentions? Is it attainable? How do you stay motivated? What is your time frame? Dr. Tami talks about setting goals and the processes we use to achieve them. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/Pyscholo...

Send us Fan Mail Setting goals, whether small or large, can be daunting. It's not uncommon to have a Backup Plan in mind when you set a goal; however, research suggests this may demotivate you and interfere with achieving your ideal or primary goal. Let's talk about it! The North Dakota Department of Human Services Community Engagement Unit brings this episode to you. Chii  Miigwech for...

Send us Fan Mail Dr. Tami provides insight into a form of therapy called Cognitive Behavioral Therapy, developed by Aaron Beck, MD. She helps listeners understand the cognitive triangle and how to use it to empower them to control their thoughts, feelings, and behaviors.  It’s one of many CBT tools to discuss for everyone! Check out this great article to learn more: https://positivepsychology.com/...