PSCFIT

Episode 16: Exercise is good for PSC. Here are 4 specific reasons why. 1. Reduces inflammation 🔥 PSC drives chronic systemic inflammation. Appropriately dosed exercise is one of the most evidence-based ways to reduce it. Not too little. Not too much. The sweet spot matters. 2. Preserves muscle mass 💪 PSC creates conditions for muscle loss — sarcopenia. Lower muscle mass = worse outcomes with liv...

Episode 15: Does Primary Sclerosing Cholangitis (PSC) case fatigue? ALL THE PSCFIT LINKS NEEDED BELOW https://pscfit.kit.com/profile/links Management week. And we're starting with the most common thing I hear from PSC Warriors. "I'm exhausted. All the time. And I don't know why." Short answer — PSC causes fatigue. Yes. But the short answer doesn't tell you why it's so...

Thank you so much for listening to todays episode! It genuinely means the world to me! If you want a little more of PSCFIT - click this LINK and get access to everything 💚 That link again RIGHT HERE Below show notes have been auto generated by AI. Understanding the Hidden Mental Battles of PSC This episode explores the often-overlooked psychological challenges faced by those living with Primary S...

Is it safe to exercise with PSC? If you’ve been searching for answers, you’re not alone. 🤔 Share with someone who needs to hear this! I know how frustrating it is to find vague information online. Most resources just leave you hanging, saying to stay active without giving real guidance. But here’s the truth: exercise can be incredibly beneficial for those of us with PSC. 💪 Research shows that ap...

Episode 12: The PSCFIT traffic light system, the one tool every person with PSC needs! The PSCFIT Traffic light system - CLICK HERE Follow on Instagram. - CLICK HERE Challenging PSC Fitness Norms: The Traffic Light System for Daily Decision-MakingDiscover a simple yet powerful framework designed specifically for adults living with PSC—a system that removes guesswork from your daily training decisi...

Thank you so much for listening to today's episode. Please tag, share PSCFIT on your socials. And of course, subscribe to the pod, wherever you listen! Where invisible illness meets visible strength! Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qrThe PSCFIT links: https://pscfit.kit.com/profile/linksMOVEMENT | MINDSET | MANAGEMENT Ever feel lik...

Thank you so much for listening to today's episode. Ever left your meal prep out overnight? 😱 Here’s why having a backup plan is crucial for your health journey! Tag someone who needs to hear this! 🙌 Life happens, and sometimes our best-laid plans go awry. This week, I faced a meal prep disaster that made me rethink my approach to staying fuelled. I left my food out all night.... and I didn&...

Thank you so much for listening to today's episode. Please tag, share PSCFIT on your socials. And of course, subscribe to the pod, wherever you listen! Where invisible illness meets visible strength! GET YOUR FREE AUDIT HEREhttps://forms.gle/kwyecGq6tF2uyPbD7Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qrThe PSCFIT Traffic Light System link - h...

Episode 8: Getting back to it - Post Primary Sclerosing Cholangitis flare / consecutive RED DAYS!!! Are you feeling weak after a flare-up? Here’s how to get back into training without feeling overwhelmed!  👉 Tag someone who needs to hear this. Returning to training post-flare can be confusing and frustrating. It’s common to feel weaker and low on energy, making it tough to know where to start. Ma...

Can I lift as a PSC warrior? The answer is YES! 💪 Tag someone who needs to hear this! Living with PSC doesn’t mean you can’t lift weights. You just need to be smart about it! Here are three golden rules: 1️⃣ Always check in with your PSCFIT traffic light system before training. Are you in the red, amber, or green? 2️⃣ Strength train at least 2-3 times a week with a day's rest in between. Reme...

Are you living with PSC and feeling lost? This episode is for you! 💪 Tag someone who could use some clarity on their health journey! Today, I’m diving into your burning questions: 1️⃣ Can PSC be reversed? Unfortunately, no. But you can take steps to manage your health and prevent progression. PSC Fit is all about empowering you to lead a stronger life through exercise. 2️⃣ Experiencing pain aroun...

Thank you so much for listening to today's episode. Please tag, share PSCFIT on your socials. And of course, subscribe to the pod, wherever you listen! Where invisible illness meets visible strength!  Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qr The PSCFIT links:   https://pscfit.kit.com/profile/links Managing a chronic condition like PSC ca...

Thank you so much for listening to today's episode. Please tag, share PSCFIT on your socials. And of course, subscribe to the pod, wherever you listen! Where invisible illness meets visible strength!  Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qr The PSCFIT links:   https://pscfit.kit.com/profile/links The PSC Warrior Nutrition Guide Managing...

Navigating Your PSC Diagnosis: Essential Next Steps for Patients Learn crucial steps to take after a PSC diagnosis. From managing anxiety to seeking expert care, this guide offers essential insights for newly diagnosed patients. The moment you receive a diagnosis of Primary Sclerosing Cholangitis (PSC) can be overwhelming. You may find yourself flooded with emotions and questions, wondering what c...

The ONE THING every PSC Warrior should be doing EVERYDAY without failure! Primary Sclerosing Cholangitis. Are you struggling to navigate the complexities of managing PSC? You're not alone. Many individuals with PSC face daily challenges that can feel overwhelming. In this episode, we'll explore the Traffic Light System, a simple yet effective tool to help you assess your physical and emotional sta...

Thank you so much for listening to today's episode. Please tag, share PSCFIT on your socials. And of course, subscribe to the pod, wherever you listen! Where invisible illness meets visible strength! PSC doesn’t just affect your liver — it affects your energy, confidence, identity, and trust in your body . Fitness for us can’t be about punishment. It has to be about capacity . Its asking yourself...

You may have seen my instagram post .... if you didnt heres the LINK But also recored for you. A hot take of my 5 hills I will die on as your PSCFIT health and fitness coach. Thank you so much for listening to today's episode. Please tag, share PSCFIT on your socials. And of course, subscribe to the pod, wherever you listen! Where invisible illness meets visible strength!

Welcome to PSCFIT! Your new podcast to life with Primary Sclerosing Cholangitis- PSC. How and why you should be incorporating fitness into your daily life. And thriving with PSC. Check out my Instagram too. @pscfit Make sure you’re subscribing Thanks. Thomas Fowler. Where invisible illness gets visible strength. 💚

Welcome to PSCFIT! Your new podcast to life with Primary Sclerosing Cholangitis- PSC. How and why you should be incorporating fitness into your daily life. And thriving with PSC. Check out my Instagram too. @pscfit Make sure you’re subscribing Thanks. Thomas Fowler. Where invisible illness gets visible strength. 💚