P.S.A the Mental Health Podcast

Why do us millennials struggle with getting sleep? Better yet, why do we glorify NOT getting sleep/rest? Episode 14 gets to root of this and the difference between rest and sleep. This episode features Annie Miller (the sleep expert as Izzy calls her), who studied the brain and neuroplasticity and integrates these principles into each of her sessions. While doing this for 14 years, her goal is to...

Episode 13 starts a little different with Izzy doing a quick rant about what happened with the new majorette squad at USC. He stated that our ancestors didn't march for this. Then the episode introduces Money Mell. Mell is a STL native and the founder and content creator of "I Put My Heart in This", and the creator of the "I Put That S*** On Today" Brand. This episode highlights his struggles with...

Episode 12 is back with an episode that helps the audience with giving strategies on how to make the world aware of their passions. These passions could include public speaking, singing, or even beetle collecting. This week's episode features Christina Flach, who is a world-renowned celebrity hair and makeup artist based in Marin County, California. She is also the founder and CEO of her own makeu...

Episode 11 or fake Track 11 is back with a vengeance. Episode 11 unpacks being unbothered and what it actually takes to be like this. The episode highlights how black men are hated and attacked for literally everything they do with the phrase "sassy". Men can't go to brunch, be well groomed, or have a rebuttal without being called this. To better dissect unbotheredness, Izzy talks about Aries Spea...

Finally, the main arc of "Quarter Life Crisis the Album", comes to an end with an episode dedicated to kids and whether we should have them or not. Society constantly asks when people past a certain age are going to start having kids, and this episode should help to ease that uneasy feeling that young millennials may struggle with. The episode interviews 713-E, who is a Houston native/rapper & Izz...

Give me mine in Track 9! Izzy welcomes back for the hundredth time Ron, who is now an entrepreneur & self-love advocate. In this episode Ron reveals whether he is happy with his decision about getting married in his 20's. His exposes the importance of catering to one's wife and the need for God in a marriage. He goes into great detail about what it truly means to be a provider, who pays the bills...

Track 8 keeps the ball rolling with author, speaker, & dating/relationship coach Troy Spry. In this episode he reveals the difference between a dating coach, and a matchmaker. Society only highlights the bad sides of dating while there are still many good sides a swell. The episode highlights not falling into clickbait creating, how to balance online and offline dating, and the importance of findi...

After week break, Quarter Life Crisis comes back with Track 7 about changing one's career. Now this isn't the "drop everything to become a Youtuber" episode, but for those who want do want to change their career path in the 9-5 world. Track 7 unpacks why Seth Goshorn left teaching to go work at Walmart, & Angela Yee’s decision to leave “The Breakfast Club” for her own syndicated talk show. This ep...

Have y'all noticed the fast weight gain of today's youth? What about how fast the millenials have seemed to gain weight in their mid/late twenties? Despite the technical difficulties, Izzy comes back for Track 6 featuring Coach Aujile. This licensed nutritionist and coach reveals how she lost 100 pounds and kept it off. She also coaches women to transform their lives and bodies in as little as 3 w...

Despite the technical difficulties, Izzy comes back for Track 5 featuring Amber A. from "She's So Blunt Podcast". Amber discloses the temptation for content creators to create content for click bait, and even reveals her overall goal to be more vulnerable with the second season of her podcast. In the episode the two have great dialogue about the importance of being real and showing humanity, the d...

As a black man, we have it hard as it is, and we don't need to make it any harder. Track 4 highlights black men and celebrates them. This episode features Aaron Lide Jr. who is the CEO of Black Fly on The Wall Productions, which is a company and podcast that caters to black men and provide a space for black men to communicate about relationships, spirituality, finances, and mental health. The epis...

Track 3 brings out the big boys with Vincent A. Lanci (author, writer, podcast host, & educator) who is a survivor of TBI (traumatic brain injury) when he was 21. He recalls having to learn how to walk and talk again and reveals that this incident opened up the creative side of his mind. In the episode, both Izzy and Vincent recall stories where they experienced burnout, being an educator in today...

P.S.A the Mental Health Podcast presents "People I Don't Know". A segment so big it couldn't fit in it's any episode. This segment will be featured the first Friday of every month with its own standalone topic. Episode 3 revolves around people who don't know how to be cordial in social settings or just in general. Izzy also rants about people who are always fake outraged. Izzy's Social Media to Se...

The series "Quarter Life Crisis continues with the first interview of the series that features a dope content creator by the name of Jasmine Jackson who is best known "Jass". In this interview, the audience gets to know Jass and her story of how she was diagnosed with Vitiligo at the age of 25 due to a chemical burn. Most people would ask if she tried to sue, but she reveals that the lawyers wante...

Quarter Life Crisis aka QLC is here for track 1 with an episode featuring Izzy as he unpacks the theory that we're supposed to have our lives together by 25. The episode features a discussion about what triggers men and women to stress, trying to unpack why we thought we'd have our lives together by 25, and Biden's blatant disregard for student loans. This episode is one that hopefully encourages...

Episode 10 answers the question "how can I be happy in a time like this"? We are living in a time where there are wars, rumors of wars, plagues, shootings, and chaos all around. Some may think that it is a little selfish to be positive in this era. Episode 10 features Robert Mack is an author, Positive Psychology Expert, & Celebrity Happiness Coach discloses the science behind anti-depressants, wo...

Don't be 35 still making preteen decisions. Episode 9 features Michael Unbroken who truly lives up to his last name. As an advocate for childhood trauma, Unbroken's goal is to end generational trauma and he doesn't care how he goes about. This is why we date the people we date, react the way we react, and even settle for things we don't deserve. In a sense, he is a rebel with a cause. As a fellow...

Betting on yourself and taking a risk are one in the same. Taking a risk is a decision that must be taken in order to have true success in this world. Episode 8 of season 6 highlights all the accomplishments of Marcus Nash. Nash is part owner of Trilogy Point Logistics & Huppe' and sheds light on how he bets on himself daily. There is a difference between taking a leap of faith & looking for a get...

Episode 7 is part 2 to the great conversation from last week. This week's episode starts off with a conversation about Vinnie's ties to the creator of the Netflix documentary "Jeen-Yuhs". As the episode continues to reveal the characteristics of what it takes to be a star, Vinne also travels down memory lane reminiscing on several shows that unfortunately failed. Any star in training must know how...

I can tell you now if you can't deal with public humiliation, lies, or scandals, then you aren't ready the spotlight. Today's episode features an interview a legend in the game Vinnie Potestivo, who was an executive over at MTV for several years. In the first of two parts, Vinne recounts how legendary shows such as Punk'd, Wild n' Out, & Laguna Beach came about. He even details how he helped to ca...

P.S.A the Mental Health Podcast presents "People I Don't Know". A segment so big it couldn't fit in it's any episode. This segment will be featured the first Friday of every month with its own standalone topic. Episode 2 revolves around people who don't know how to read the room m. Izzy breaks down his feelings about people who’s lack proper social cues and gives his take on the world’s response t...

After a week break, Izzy comes back during the first week of mental health awareness week with an episode that breaks the stigma that you can't be a faithful believer as well as still go to therapy. This week features the legend in the making himself, Jeff Cuthbertson who is the founder of the well known brand God+Therapy. This episode features multiple conversations that dissect why people are af...

It's safe to say that we as millennials are stuck in the place of saying eff that job and planning our great escape. In some cases, some of us are so fed up mentally we just quit without notice. The purpose of this episode featuring life coach Nicki Conradt Eberlin is to identify if staying at your job serves any benefit. In this episode, you'll be able to know whether your job or career is for yo...

Episode 3 of season 6 coming in hot with an audio only episode about the struggles of always going "outside". This is not to be confused with going outdoors. Outside is the millennial term for going out. This could mean brunch, day party, pool party, museum, Top Golf, etc. This episode gives suggestions on why we should learn to put ourselves on punishment from outside sometimes, and discusses why...

"When you write your story don't let anyone else hold the pen". A quote that inspired episode 2 about the power of telling your story. Most people don't tell their own story because of fear. They fear what others may think or feel others may look at them funny. This episode features Daniel Blue, who is an author, speaker, podcast host of "How Winners Win" & entrepreneur who has a rags to riches st...