P.S.A the Mental Health Podcast

Season 4 coming back at you with a discussion about being basic. Most people assume that one is basic based on the way that they dress. Izzy and his guest (@1kevinb_) discuss how one can be considered basic because of their conversation, their nobody presence, and even their thought process (or lack thereof). The two discuss the difference between a limited mindset, and a growth mindset, while usi...

It's always best to keep cool in the heat of the moment. This episode reveals why lashing out at someone out of anger isn't the best idea. It actually may be best to walk away when things are starting to get heated. The episode also reveals that there are a few times when speaking out in the heat of the moment may be the best choice. Sponsored by: Blubrry Podcasting - Launch your Podcast the Blubr...

In the season 4 opener, Izzy pays homage to Kobe Bryant, his daughter Gigi Bryant, and all of the other passengers on the helicopter that passed away. The episode discusses how tragedies affect the community, and the different ways that people mourn. Although there is a season to mourn, Izzy suggests that mourning forever is not acceptable. The episode makes several references to pop culture such...

In the last part of the "Mind Game" series, and the official end to Season 3, Izzy and his guest (@marquis_marco) discuss how toxic it is to make excuses for certain people. The two bring up countless circumstances that justify why people do this, yet still give their opinion on these situations. Sponsored by: Blubrry Podcasting - Launch your Podcast the Blubrry Way Use the Following Hyperlink in...

You can't do that....or can you? The "Mind Games" series comes back for part two, and analyzes the different types of mind games that people play. The episode takes a look at mind games from the angle of the person who plays them, and the effects they can cause on the other person. There is even a discussion on how mind games, or brain games can actually be stimulating to one's mind. Sponsored by:...

P.S.A podcast starts of 2020 with a 3 part series titled "Mind Games". The first part of the series inspired by a periscope done by @coachlivi, discusses how important it is for a person to watch what they say. Izzy breaks down how much power truly is in the tongue, and warns the audience that they could be cursing themselves and not even know it. As always, the show makes references to popular te...

In the last part of the "Chain of Memories" Series and the season 3 finale, Izzy discusses the importance of letting that hurt go. Sometimes we allow our minds to be battlefields. In relation to today's topic, we see how it may be difficult to forgive ourselves for things that we have done or said in the past. This could be due to the fact that we are still holding on togrief that we never really...

In the first part of a 2 part season finale, episode 32 discusses what it may feel like dealing with sabotage. What most people don't realize is that sabotage truly sets us up for success. There are several ways disclosed in the episode. There will be people strategically used to sabotage us. This may be a friend, family member, co-worker, church member, or even a stranger on the street. Nonethele...

Episode 31 takes a look into the topic of honor. There are so many different ways that people view honor and this episode sums up those different perspectives, as well as showcases the importance of it as a whole. Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support . TrustBuilder Package 🎯 Level up your professional development inf...

Episode 30 centers around the topic of denial. Either we know someone in denial, or we are the person in denial. Denial can be as simple as being in denial about being extra, or as serious as denying an alcohol addiction. Nonetheless, the episode uses fun, yet serious examples to explain what denial is from every angle. There is even a reference to the 90's black sitcom "Family Matters", and Shagg...

Inspired by Lil Duval's hit song "Living My Best Life", episode 29 feat (@lapinkky) takes a different approach to this famous phrase. Izzy and host of "LaPinkky the show", give their versions of what living their best life is. The two also discuss relatable topics such as finding one's passion, eating healthy, blowing money on unnecessary things, and even reminiscing on their college homecoming. B...

In honor of #ADHDAwareness month, P.S.A has an episode dedicated to spreading awareness to both ADD and ADHD. The episode reveals that this mental disorder doesn't just go away with age. In fact, there are many adults who struggle with these disorders daily. To bring home the point, the episode makes several television, and movie references, and even discusses the plus side of using Juice Plus. *I...

Episode 27 featuring (@themelvinanderson) dissects fantasies. When most people hear the word fantasy, they think of something sexual. In reality, one's fantasies can be about their dream goals, dream house, and even dream spouse. *I DO NOT OWN THE RIGHTS TO THE CLIPS USED* Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support . TrustB...

Everybody is traumatized to some degree. Some more than others. The episode discusses the different types of traumas that we can endure, as well as discuss some possible solutions, while tying in every lesson with Lil Wayne references. Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support . TrustBuilder Package 🎯 Level up your profes...

After an unexpected week off, P.S.A ironically comes back with an episode catered to stress. The purpose of this episode is to showcase that although stress is inevitable, it is a person's choice to remain "stressed out". The episode features @(chelle.glams), who is notorious for allowing stress to consume her at times. As she opens up, the listeners will be able to see what it's like for those th...

Episode 24 was inspired by the phrase "i'm a good person". Izzy wants to know "who said that"? Most categorize people in two categories. This consist of good people and bad people. The episode calls those people to the carpet and asks "who died and made you king". Either way, the episode reveals how most people are a healthy mix of good and evil. *inserts Mandark laugh* Become a supporter of this...

This episode was inspired by an interview with Coffey Anderson on "The Roommates Podcast", where he discussed using what you have to get what you want. This correlates with the same phrase used in the classic film "The Players Club". You already have the gifts and talents you need within you, it's just up to you to use them. The episode makes references to the Disney Channel, Dragonball Z, and eve...

Episode 22 breaks down both immaturity as well as maturity. Just because a person is quiet or has a calm personality, doesn't mean they are mature. Maturity is a scale, and the episode showcases this in several ways. It also reveals that most people are more immature than they realize, and in some crazy way, Izzy finds a way to ask Popeyes to sponsor him. *I DO NOT OWN ANY CLIPS USED* Become a sup...

Episode 21 showcases the difference between being busy and being productive. This debunks the original theory that believes that a person has to be restless in order to get things accomplished.  This episode features (t.ellis__) who is an upcoming actor on the rise, who sheds light on how being busy and productive can be synonymous of each other. Become a supporter of this podcast: https://www.spr...

The last and final part of "The Relationship Series" features single sally (@biganggggg) and (@rbj) who's in a thriving relationship. The three dissect the pros and cons of being single and in a relationship. They give takes on past experiences including freedom, communication, focusing on being happy and even being on "lock down". Later in the episode a member of the live audience (@chelle.glams)...

In the third part of the series, Izzy is joined by Jet (@jetflychris) and welcomes back Taneka (@tee.seals) to discuss their take on relationships. Several intense questions are asked about what everybody expects from the opposite sex. The episode asks questions that will leave the audience wondering whether they have expectations from the opposite sex, or deal breakers. The three crack a lot of j...

The second part of the action packed "Relationship Series" attacks singleness. The purpose of the episode is to show that just because you're single, doesn't mean that you're lonely. The episode also reveals that there is no set time limit to be single either because timing is everything. Izzy is joined by two more guests, (@fluadellic & @drekaray) to empower the singles. This episode asks trigger...

Episode 17 is the first part of four part series titled "The Relationship Series". The first part of the series covers friendships with special guests(@ Tamsterdam & @ whoiskayw), who discuss what friendship means to them amongst other topics. Topics including loyalty, communication, and whether any of the three have friends that they can rely on. *I DO NOT OWN ANY CLIPS USED* Become a supporter o...

Episode 16 goes into a in depth conversation about critics and critical people. The episode reveals that there a both good and bad critics, and even reveals the difference between a critic and a hater. Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support . TrustBuilder Package 🎯 Level up your professional development influence with...

The 50th episode of P.S.A celebrates by discussing the topic of addictions. When most people think of addictions they tend to think of alcohol and drugs. In reality, a person can be addicted to any and everything (including a person). This episode makes references to the movie "Holiday Heart", the television series "Strange Addictions", and even a brief discussion of the classic video game "Max Pa...