PS10 Radio

Have you experienced a rough and horrible day or week at work? So have we. Here are 6 tips to practice self-care on these days so you can still be productive. For informational & entertainment purposes only. Seek professional help for your personal situation. Check out positivesteps10.com for more info.

In this episode we acknowledge the foundation of the blended family- the couple. And we check out a Stepmom Magazine article on finding love in remarriage. For informational and entertainment purposes only. Seek professional help for your personal situation. Be the Best You.

Today we share an article on verywellfamily.com on the strong willed child. And it includes strategies! Be the Best You. Visit www.positivesteps10.com for additional info on PS10 Radio. For informational and entertainment purposes only. Seek professional help for your personal situation.

What is self love and how do we know when we need more of it? We share definitions and tips here. Challenge yourself to practice 10 days of self-love. Informational and entertainment purposes only. Seek professional help for your personal needs. Be the Best You. www.positivesteps10.com

This episode we share 3 suggestions for how to react when your heart is hurt by what your SKs say or do. Be the Best You. For informational and entertainment purposes only. Seek professional help for more support.

We discuss an article by Anna Sutherland on this topic. If you have feedvack on this topic, message us! Check out our website for additional resources. Be the Best You one Positive Step at a time.

Quick thought about saying yes sometimes. Tell us what you think. Positivesteps10@yahoo.com Leave a voicemail on anchor.fm Or message our social media pages.

The Dec. 2019 article "You're Not A Victim" is shared about how Stepmoms can feel more in control within their blended family. Thoughts? Message us. For informational and entertainment purposes only unless otherwise said. Share. Vent. Encourage. Be the Best You.

This episode we explore who is responsible when we have unhappy children. Article highlighted: "Science says Happier People Are Raised by Parents Who Do This 1 Thing" by Jeff Haden www.inc.com. For informational and entertainment purposes only. Seek professional help for your personal situation. More info @ www.positivesteps10.com

Quick check in to see how you stay grounded? Message or email us your input. Be the Best You. www.positivesteps10.com

Its SM411 and we talk about how to deal with the stress of the holidays. Stepmommag.com has the perfect article for this! Listen in. Check out our website www.positivesteps10.com. Leave us a message if you'd like. Thank you for listening!

We are joined by our special guest, Cinque Moody. He is the co-founder of Hustle Dads. We unpack the impact of fatherhood on us and our children. Listen in to learn more. Be the Best You. Check out www.positivesteps10.com. Leave us a message on how your father or father figure impacted your life!

This is a throwback episode from 2018 on the issue of Coparenting. Message us. Tweet us. Email us. Its your journey, your positive steps. www.positivesteps10.com Be the Best You!

This hot topic comes from Oct. 2019 issue of Stepmom magazine. Check it out online. For informational and personal reflection purposes only. Seek professional help for more assistance. Go to www.positivesteps10.com. Leave us a message or feedback. Be the Best You! Thank you for listening.

This episode introduces the idea of drawing your line in situations with family, friends, and work. For informational and entertainment purposes only. Be the Best You One Positive Step At A Time. Where is your line? www.positivesteps10.com

On this episode, our guest, Dr. Trinaa' Copeland returns and joins us to discuss the importance of helping our children navigate their cultural identity regardless of the setting. She gives us tips on how to do so. Topic discussed is provided for informational purposes only. Seek professional assistance if needed. Check out www.positivesteps10.com and ps10goodies on Teespring. You may send us a me...

This episode is about what Stepmoms wish their husbands understood. Taken from article on stepmomming.com with the similar title. We elaborate on the 15 things and would love to hear what you think. Share your journey with us. Leave us a message. Sponsor this podcast if you want to further support. Merch: teespring.com/ps10goodies. More info at www.positivesteps10.com

An overall look at Anxiety and using mindfulness to reduce it. Referencing "How to use Mindfulness to Reduce Anxiety" inforgraphic at thetruthpractice.com. We do not diagnose or treat thru this discussion. Seek professional help if you suffer from a mental illness. You can support our podcast by becoming a sponsor. Let us know what you think by leaving us a message. Be the Best You. Peace.

Overcompensating, being a guilt-driven parent is very common in a Blended Family. But there are consequences. We will begin this discussion by checking out 2 articles- on Stepmommag.com and Forbes.com. What can we do as a Stepmom when our spouse does this?

In this episode we take a quick moment to acknowledge the risk of choosing your battles and how we can be proactive about it. Check out www.positivesteps10.com for more shows.

We speak on being better in our self-care practice and reviewed an article we found "3 Ways To Practice Stillness" from arabahjoy.com. We also kicked off our 10 Day BE BETTER Self-care Challenge. Join us www.positivesteps10.com for more details.

In this episode we get into the dilemma of what to call yourself to your spouse's children. We reference, September 2019 Stepmom magazine article "Stepmom? Bonus Mom? Dad's Wife: Solving the Dilemma of What to Call Yourself" by Mary T. Kelly, MA.

We share an article from www.todaysthebestday.com

Are your friendships building you up or keeping you down? We discuss the ups and downs of friendship and how it affects us personally. P.S. Anchor listeners can leave us a voice message about this episode

We come back together following our summer hiatus. New platform, new guests, familiar guests return, as well as our 3 segments: Stepmom 411; Parent 2 Parent; Self-Care. Be the Best You.