PS10 Radio

We review article on mosaicservices.org by Momtaz Begum on self-care. What is your self care practice? Leave us a message 😉 For entertainment and informational purposes only. Be the Best You!

Starting this season on a light note by describing 7 types of Stepmoms in a blended family. By no way is this an exhaustive list, but its intersting to know how we navigate our family dynamics differently. For entertainment purposes only. Be the Best You. Leave us a message on Anchor! Visit our website for the Stepmom 411: The Basics workbook journal.

We gave a quick review of this upside-down-inside-out year of 2020. Plus we give 3 positive tips to take into 2021 and beyond. Be the Best You. We enjoy feedback, leave us a voice message. Check out our website for journals and workbooks. Peace & Blessings to you!

We thought of 3 positive steps to tackle those feelings triggered by the holidays that Stepmoms experience. While you may not hear all your triggers we hope the positive steps are helpful. For informational and entetainment purposes only. Be the Best You. Leave us a voice message! We appreciate you. And have a Merry Christmas, we will be on Holidays hiatus until 2021. Check out previous episodes,...

In this episode, we explore the mental, emotional, and physical benefits to writing in a journal. Articles referenced are from Zora magazine and intermountainhealthcare.org. For informational and entertainment purposes only. Be the Best You. We enjoy hearing your feedback, please leave us a message.

This is sad but its a real problem. We review "What is Parental Alienation?" Article on www.healthline.com and a blog about PA on TalkingParents.com. For informational and entertainment purposes only. Be the Best You. Leave us a message, we love your feedback!

Join us as we interview our special guest, Tamara Johnson, founder of Stepmom Goals, LLC. Venting with others is great and many times much needed, but then we need to work on ourselves by reframing our thoughts by using affirmations. Be the Best You. Leave us a message and share your thoughts.

We explore what Narcissist personality traits look like and how to deal with a Narcissist in your life. Articles come from healthline.com and psychologytoday.com. Join us and leave us a message about your thoughts on today's topic. Be the Best You. For informational and entertainment purposes only. Seek help from a professional to address your mental health needs. National Domestic Violence Hotlin...

In this episode we explore the benefits of a good cry and 2020 is going to make it happen for you (if it hasnt already, smh). We go over the article "How Crying Can Make You Healthier" on Independent. Co. Uk. And we share the 5 benefits of a good cry by @Healing_Notes on IG. For informational amd entertainment purposes only. Be the Best You. Journals and workbooks now available on our website: www...

In this parenting episode, we share 3 tips for restoring the calm for your kids in your home amidst the unsettling of life and the pandemics. Be the Best You. For informational and entertainment purposes only. Leave us a voice mesaage, we love hearing from you!

We were feeling light-hearted with a clear message. What type of Dad is he? For entertainment purposes only. Be the Best You.

Listen in as we hear from our special guest, Erica Michelle Bailey, about how to find and fulfill your God given purpose. What is it and how do we know that we are doing it? Be ththee Best You. For informational and entertainment purposes only.

In times like these, its too easy to judge ourselves. Our message is simple. Don't. Be the Best You.

Enjoy an excerpt from the novel Reality Check: Stepmother Chronicles. Available on Amazon. Share. Vent. Encourage each other. Be the Best You.

We share about discovering our practice of Mindfulness Based Stress Reduction. A guided meditation is on our youtube page. Be the Best You.

Welcome back to our new season! Parents, as our children return to school, are you practicing self-care? 10 tips from AFBHS. Be the Best You. Check out www.positivesteps10.com for more info. For informational & entertainment purposes only.

Registration for our FREE Heal & Renew workshop is open. Go to our link to RSVP: https://docs.google.com/forms/d/1Grq-iWNIfSgPmCWOYX3XrRQfRg2t7Qn43cuMrEbJgp4/edit?usp=drivesdk. We look forward to healing with you! Be the Best You and heal. More info at www.positivesteps10.com

So much is happening across our world, across America. There is deep rooted pain here. It must be addressed. Be the Best You. www.positivesteps10.com

Today we share an excerpt from the fiction novel 'Reality Check: Stepmother Chronicles' by Anjalon Edwards. Share. Vent . Encourage. Available on Amazon. Be the Best You.

In this episode, we share 3 self-care tips Jay Shetty shared on the Today show earlier in quarantine. Check it out. For informational and entertainment purposes only. Be the Best You! www.positivesteps10.com

Whew, we had a candid discussion about mother-son relationships with our guest parenting coach and author, C.Lynn Williams (@msparentguru). Check it out. For informational and entertainment purposes only. Be the Best You. Go to www.positivesteps10.com for C.Lynn Williams bio.

If you are a stepmom you may have this experience every year or at least once in your journey. We can dread the disappointment of Mother's day as a stepmom. 2 articles are discussed from Stepmom magazine and BMWK website. For informational and entertainment purposes only. Be the Best You. We will get thru 2020, be grateful and enjoy every moment. www.positivesteps10.com

Welp, we have to not only teach academics but also social emotional skills to our children. Edsurge.com has an article we explore to support that. Be the Best You. For informational and entertainment purposes only. www.positivesteps10.com

Its 2020 and we are on month 2 of #stay-at-home orders due to Covid-19. There are many emotions being felt right now and the feeling of grief is a major one. For informational and entertainment purposes only. Be the Best You. www.positivesteps10.com

The right support system can be your lifeline in rough times with your blended family. How to build and strengthen yours, is discussed. Check out www.positivesteps10.com for more info. For informational and entertainment purposes only. Be the Best You!