PS10 Radio

In this episode we review an article on NPR about the enjoyable activities you can do this Fall. Coach Anjalon adds that Mindful Coloring hour and The Lotus Life Circle Community are available for members where there is room for growth, connection, and healing. Be The Best You One Positive Step At A Time ~Coach Anjalon PS10 Article referenced

This is a personal overview of my experience attending public school and as a parent of children who attended public & charter schools. Some experiences were good, some bad, and overall just different. My hope of sharing this is to broaden perspectives by sharing my own experience. Hoping that equity in the educational system for all is sought and acheived in the near future. This is my own pe...

In this episode we will discuss the topic of high functioning actions that could be related to high functioning anxiety. This is not a diagnosis but it highlights this topic. See a professional for personal needs. For information and entertainment purposes only. Ladies, join Coach Anjalon for nurturing self-awareness and self-care practices together in a safe space. Every month there is Self-Care...

This buzz word carries a lot of weight. We talk about it here. For informational and entertainment purposes only. "Be the Best You" ~Coach Anjalon Wimbush, Host Ladies are joining the Self-Care Community on skool: The Lotus Life Circle . We meet monthly on 4th Sundays to practice self-care exercises together and we also do weekly habits to create self-awareness and self-compassion.

The conversation on friendship continues. We reference an infographic that noted toxic versus healthy friendship behaviors. Let's continue the conversation. For entertainment and informational purposes only. Be the Best You, One Positive Step At A Time ~Anjalon Wimbush, host Support our work- Buy Me A Coffee (

In this episode we are defining the meaning of "Self-Care" in our coaching program as well as this podcast. Learn more about what self-care means to you, as you listen. Ladies, membership into our The Lotus Life Circle: https://www.skool.com/live-a-lotus-life-community-2841/about Linkstree- ways to work with Coach Anjalon: https://canva.link/tlotuslifecoach

Ladies, I am so excited to invite you to Join Me on a journey back to Yourself. Yes, this is an opportunity for guided mirrorwork. Based on the teachings of Louise Hay, I will be facilitating this exercise in The Lotus Life Circle community. For members only. Would you like to become a member? Its a low investment with Outstanding Rewards! Come grow within our community with us. JOIN THE LOTUS LIF...

This episode discusses when friends and relationships end up being toxic to us. There are signs and there are situations in which we can notice when it is happening. Mindfully observe if you can identify with this topic. "Be The Best You That You Can Be" ~Coach Anjalon Wimbush For informational and entertainment purposes only.

This is an excerpt from the full episode about how Toxic People can show up in your life. Based on recent headlines/events (July 2026). For entertainment and informational purposes only. "Be The Best You That You Can Be One Positive Step At A Time" ~Anjalon Wimbush, PS10 Podcast Host, PS10 Founder, Self-Care Life Coach at The Lotus Life Self-Care Coaching Follow, Comment, Share, Like. Wo...

In this episode, Marshall and I discuss our concerns specifically about our Youth- boys and young men. We have sons as well as professional experiences working with them in different settings including educational and therapeutic. This episode is intended to spark conversation and thoughtfulness of how we help our boys and young men. For informational and entertainment purposes only. How can you b...

Each day is a NEW opportunity for a fresh mindset, slow and intentional starts, etc. A reminder to Just Be. This is my RAW recording, lol. I'm just keeping it real in this one. No edit. No self-judgement. "Be Resilient Like The Lotus" Visit www.positivesteps10.com for more Self-Care resources and support.

We are used to being told to say "NO" to more things, but I encourage your to say more "Yes" to Yourself. Make yourself the priority. The more you care for Yourself, the better you are to those around you- especially your loved ones. Its not selfish, its Necessary! This podcast is for informational & entertainment purposes only. Visit website for more Self-Care Resources: w...

Do you have a "vice" or habit that is undesirable? Coach Anjalon shares her vice and how we can deal with this in our daily life. For informational and entertainment purposes. Be The Best You ~PS10 Radio Visit website for resources: www.positivesteps10.com

Hello Hello! Defining forgiveness and deciding to forgive is for You to determine for yourself. But we take guidance from Tara Brach's book Radical Compassion. Host: Coach Anjalon WimbushThis video is for informational and entertainment purposes only. LIKE. COMMENT. SHARE. SUBSCRIBE.If you would like to start 1:1 Self-Care Coaching with Coach Anjalon, schedule a chat here:https://calendly.com/...

We have a discussion with therapist Amani Chambliss about romantic Love and how it shows up in couples relationships. We answer questions and drop nuggets. Its a good idea to break out a pen and paper for notes with this one. (as we always encourage our listeners to do)Follow Amani on Threads and IG.Buy Coach Anjalon a coffee to support the channel:buymeacoffee.com/positivesttVisit our website for...

This is a Mindfulness Meditation found in The Healing Waterfall by Max Highstein. Letting go of your worries is easier said than done. But in this meditation, it walks you through the literal process of letting them "out the bag" and setting them down to lighten the burden of carrying them. If you have felt heavy lately, try this meditation to ease the load. For informational and enterta...

In this episode, we show you how to do a mindful self-awareness art activity while chatting about how to get unstuck and why we get stuck in the first place! Take in a few deep breaths, get your art materials and dive in! "Be the Best You That You Can Be, One Positive Step at a Time" and "Be Resilient Like the Lotus" ~Coach Anjalon Wimbush For Informational and entertainment pu...

This episode includes a Mindful Meditation for parents who are experiencing a difficult time in parenting due to their child's emotional, mental, or behavioral state. Remember that you can only control yourself, but if you tap into your faith, God will give you the power to get through. For informational purposes only. Be the Best You That You Can Be... Be Resilient Like The Lotus. Visit www.p...

When we come upon the Winter months, we are met with gloomy, dreary type days that can lead to SAD (seasonal affective disorder), some sadness, and isolation. But there are some micro habits that you can adopt into your every day life that will help make a cold Winter feel more like a Warm & Cozy Winter. Its the inner work. Visit www.positivesteps10.com for more self-care resources. For inform...

I am an absolute advocate for using Good Ole Corny, Predictable, Rom-Com, Drama, Overly Decorated Christmas Movies as a form of Self-Care during the Holiday Season! Who's with me? If you are, then you are going to enjoy this episode. I hope you can appreciate these movies as much as I did to give you that Joy, Comfort, and Warm feelings that we are in hopes for during this time of year. For Inform...

It's another Collab!! Wow, Y'all we are on a roll, but make no mistake- this is kinfolk. Derria A.K.A. Declutter Empress joins Me, Coach Anjalon, on PS10 Radio to share their favorite Christmas memories that bring about the nostalgia of the season. For entertainment purposes Only. References from episode below= Coffee: Rollins Cafe @decadentflavor @declutterempressradio

Are you aware of what healthy coparenting looks like? I for one wanted to know. I got together with Coach Clover Johnston who shares her story and her journey to learn more about what effective and healthy coparenting looks like. PS10 Radio podcast on Spotify: https://spotify.link/7SnpQ4C1AXbConnect with Clover:- https://youtube.com/@cloverjohnston3046- https://www.facebook.com/clover.johnston.202...

Join us for Self-Care Harvest. For 4 days in November, we will focus on devoting up to 60 minutes to intentional emotional, mental, spiritual, and physical self-care, Together. For the Ladies only, these 4 events begin with Soul Care Sunday. Includes Mindful Movement Monday, Say "No" Sunday (a talk about boundaries), and ending with Creative Sunday. You must register here to attend: https://www.pa...

Have you ever searched for a space to collaborate and show up boldly in a way that is fierce and fearless without others receiving it as a threat or competition? Me Too! In this episode, we interview Fierce & Fearless Entrepreneur CEO and Founder, Ciara Lewis. Join us in the conversation on providing opportunities and spaces to connect with others to pursue and conquer a common goal- to Thrive...

This episode encourages you to change your perspective on being grateful. For more self-care resources, visit our YouTube channel and website: www.positivesteps10.com