PS10 Radio

In this episode, Marshall and I discuss our concerns specifically about our Youth- boys and young men. We have sons as well as professional experiences working with them in different settings including educational and therapeutic. This episode is intended to spark conversation and thoughtfulness of how we help our boys and young men. For informational and entertainment purposes only. How can you b...

Each day is a NEW opportunity for a fresh mindset, slow and intentional starts, etc. A reminder to Just Be. This is my RAW recording, lol. I'm just keeping it real in this one. No edit. No self-judgement. "Be Resilient Like The Lotus" Visit www.positivesteps10.com for more Self-Care resources and support.

We are used to being told to say "NO" to more things, but I encourage your to say more "Yes" to Yourself. Make yourself the priority. The more you care for Yourself, the better you are to those around you- especially your loved ones. Its not selfish, its Necessary! This podcast is for informational & entertainment purposes only. Visit website for more Self-Care Resources: w...

Do you have a "vice" or habit that is undesirable? Coach Anjalon shares her vice and how we can deal with this in our daily life. For informational and entertainment purposes. Be The Best You ~PS10 Radio Visit website for resources: www.positivesteps10.com

Hello Hello! Defining forgiveness and deciding to forgive is for You to determine for yourself. But we take guidance from Tara Brach's book Radical Compassion. Host: Coach Anjalon WimbushThis video is for informational and entertainment purposes only. LIKE. COMMENT. SHARE. SUBSCRIBE.If you would like to start 1:1 Self-Care Coaching with Coach Anjalon, schedule a chat here:https://calendly.com/...

We have a discussion with therapist Amani Chambliss about romantic Love and how it shows up in couples relationships. We answer questions and drop nuggets. Its a good idea to break out a pen and paper for notes with this one. (as we always encourage our listeners to do)Follow Amani on Threads and IG.Buy Coach Anjalon a coffee to support the channel:buymeacoffee.com/positivesttVisit our website for...

This is a Mindfulness Meditation found in The Healing Waterfall by Max Highstein. Letting go of your worries is easier said than done. But in this meditation, it walks you through the literal process of letting them "out the bag" and setting them down to lighten the burden of carrying them. If you have felt heavy lately, try this meditation to ease the load. For informational and enterta...

In this episode, we show you how to do a mindful self-awareness art activity while chatting about how to get unstuck and why we get stuck in the first place! Take in a few deep breaths, get your art materials and dive in! "Be the Best You That You Can Be, One Positive Step at a Time" and "Be Resilient Like the Lotus" ~Coach Anjalon Wimbush For Informational and entertainment pu...

This episode includes a Mindful Meditation for parents who are experiencing a difficult time in parenting due to their child's emotional, mental, or behavioral state. Remember that you can only control yourself, but if you tap into your faith, God will give you the power to get through. For informational purposes only. Be the Best You That You Can Be... Be Resilient Like The Lotus. Visit www.p...

When we come upon the Winter months, we are met with gloomy, dreary type days that can lead to SAD (seasonal affective disorder), some sadness, and isolation. But there are some micro habits that you can adopt into your every day life that will help make a cold Winter feel more like a Warm & Cozy Winter. Its the inner work. Visit www.positivesteps10.com for more self-care resources. For inform...

I am an absolute advocate for using Good Ole Corny, Predictable, Rom-Com, Drama, Overly Decorated Christmas Movies as a form of Self-Care during the Holiday Season! Who's with me? If you are, then you are going to enjoy this episode. I hope you can appreciate these movies as much as I did to give you that Joy, Comfort, and Warm feelings that we are in hopes for during this time of year. For Inform...

It's another Collab!! Wow, Y'all we are on a roll, but make no mistake- this is kinfolk. Derria A.K.A. Declutter Empress joins Me, Coach Anjalon, on PS10 Radio to share their favorite Christmas memories that bring about the nostalgia of the season. For entertainment purposes Only. References from episode below= Coffee: Rollins Cafe @decadentflavor @declutterempressradio

Are you aware of what healthy coparenting looks like? I for one wanted to know. I got together with Coach Clover Johnston who shares her story and her journey to learn more about what effective and healthy coparenting looks like. PS10 Radio podcast on Spotify: https://spotify.link/7SnpQ4C1AXbConnect with Clover:- https://youtube.com/@cloverjohnston3046- https://www.facebook.com/clover.johnston.202...

Join us for Self-Care Harvest. For 4 days in November, we will focus on devoting up to 60 minutes to intentional emotional, mental, spiritual, and physical self-care, Together. For the Ladies only, these 4 events begin with Soul Care Sunday. Includes Mindful Movement Monday, Say "No" Sunday (a talk about boundaries), and ending with Creative Sunday. You must register here to attend: https://www.pa...

Have you ever searched for a space to collaborate and show up boldly in a way that is fierce and fearless without others receiving it as a threat or competition? Me Too! In this episode, we interview Fierce & Fearless Entrepreneur CEO and Founder, Ciara Lewis. Join us in the conversation on providing opportunities and spaces to connect with others to pursue and conquer a common goal- to Thrive...

This episode encourages you to change your perspective on being grateful. For more self-care resources, visit our YouTube channel and website: www.positivesteps10.com

This episode is all about simply Letting Go. Allow yourself to be fresh and open to new experiences. Be the Best You. Be Resilient, Like The Lotus. Buy Me A Coffee: buymeacoffee.com/positivestt Visit our site for more self-care resources: www.positivesteps10.com

This is apart of our YouTube video on Affirmations- so go to our YouTube channel to see the entire video. Nourish yourself by saying these aloud. If you really want to create a deeper relationship with these phrases, say them to yourself in the mirror. Look yourself in the eyes and feel them penetrate into your spirit! Speak into existence what you hope in your life. I'm just sharing from expe...

My answer is Yes, Yes, Yes! With all of the negative messaging we receive everyday all day, why not feed your soul with messaging that nourishes you and inspires you to be the person you want to be. To feel the way that you want to feel. This is how we can "lead ourselves" to being "Better". Do Better. Be Better. Connect with Coach Anjalon Wimbush via email: positivesteps10@gmail.com Visit our web...

In this episode, we are giving an overview of our Group Coaching program! We were asked and We delivered. If you have additional questions, please message me or email me. Ladies, its time to say "Yes" to Yourself! Informational purposes. Visit www.positivesteps10.com for what PS10 has to offer! Please Note: Groupme is the app we use. (not whatsapp)

In this episode, we are talking about Grief and the many reasons you may grieve- including loss of loved ones, transitions, etc. For informational and entertainment purposes only. Be the Best You That You Can Be, One Positive Step At A Time. "Be Resilient Like the Lotus." For more information visit www.positivesteps10.com

In this self-care episode, we talk about how to define what "peace of mind" looks like for you and how you can achieve it!! for informational and entertainment purposes only.

Join me as I color! I am talking about the symptoms of burnout and how I addressed my own personal experience with burnout. Its inner work. Be Resilient Like The Lotus! Amazon journals:https://amzn.to/3B9Z1ZM Get Unstuck ebook:https://bit.ly/4gzM4Hx Coaching page:https://bit.ly/3wEnrrE

In this episode, I share 3 books that have made a lasting impression on me recently. They were my reads for 2024 and I would definitely recommend them. Can you identify what books you have read recently that you will take with you into supporting your future self? Share with us! For informational and entertainment purposes only. Be the Best You and be resilient like the Lotus.

This episode is inspired by the feel-good emotions we can get from Christmas Movies. For informational and entertainment purposes only. We identify 5 of our favorite Christmas movies (out of a long list of many). This list is not exhaustive but it encompasses classics, family friendly, and rom-coms. Let us know what your favorite Christmas Movies are in the comments! MERRY CHRISTMAS & HAPPY NE...