PS10 Radio

This episode is all about simply Letting Go. Allow yourself to be fresh and open to new experiences. Be the Best You. Be Resilient, Like The Lotus. Buy Me A Coffee: buymeacoffee.com/positivestt Visit our site for more self-care resources: www.positivesteps10.com

This is apart of our YouTube video on Affirmations- so go to our YouTube channel to see the entire video. Nourish yourself by saying these aloud. If you really want to create a deeper relationship with these phrases, say them to yourself in the mirror. Look yourself in the eyes and feel them penetrate into your spirit! Speak into existence what you hope in your life. I'm just sharing from expe...

My answer is Yes, Yes, Yes! With all of the negative messaging we receive everyday all day, why not feed your soul with messaging that nourishes you and inspires you to be the person you want to be. To feel the way that you want to feel. This is how we can "lead ourselves" to being "Better". Do Better. Be Better. Connect with Coach Anjalon Wimbush via email: positivesteps10@gmail.com Visit our web...

In this episode, we are giving an overview of our Group Coaching program! We were asked and We delivered. If you have additional questions, please message me or email me. Ladies, its time to say "Yes" to Yourself! Informational purposes. Visit www.positivesteps10.com for what PS10 has to offer! Please Note: Groupme is the app we use. (not whatsapp)

In this episode, we are talking about Grief and the many reasons you may grieve- including loss of loved ones, transitions, etc. For informational and entertainment purposes only. Be the Best You That You Can Be, One Positive Step At A Time. "Be Resilient Like the Lotus." For more information visit www.positivesteps10.com

In this self-care episode, we talk about how to define what "peace of mind" looks like for you and how you can achieve it!! for informational and entertainment purposes only.

Join me as I color! I am talking about the symptoms of burnout and how I addressed my own personal experience with burnout. Its inner work. Be Resilient Like The Lotus! Amazon journals:https://amzn.to/3B9Z1ZM Get Unstuck ebook:https://bit.ly/4gzM4Hx Coaching page:https://bit.ly/3wEnrrE

In this episode, I share 3 books that have made a lasting impression on me recently. They were my reads for 2024 and I would definitely recommend them. Can you identify what books you have read recently that you will take with you into supporting your future self? Share with us! For informational and entertainment purposes only. Be the Best You and be resilient like the Lotus.

This episode is inspired by the feel-good emotions we can get from Christmas Movies. For informational and entertainment purposes only. We identify 5 of our favorite Christmas movies (out of a long list of many). This list is not exhaustive but it encompasses classics, family friendly, and rom-coms. Let us know what your favorite Christmas Movies are in the comments! MERRY CHRISTMAS & HAPPY NE...

We are doing a Digital Detox from December 2, 2024 to December 6, 2024. Join us for this challenge!! We are giving up the social media apps- IG, FB, TikTok, etc.- that "suck" us in and monopolize our time with endless scrolling, stress, and mindless actions. Replace this habit with Hobbies that bring us joy- read, paint, crafts, exercise, writing, play an instrument, connect with loved ones, etc....

This is a glimpse at our Self-Care Sundays format in our private FB group for PS10 Radio Crew. Get an inside look at our conversation. Look out for more upcoming opportunities to practice Self-Care together with host, Coach Anjalon. For informational and entertainment purposes only. Be the Best You That You Can Be, One Step At A Time. Peace Visit www.positivesteps10.com for more Self-Care Resource...

In this episode, we highlight the benefit of using workbooks to support a lifestyle of practicing Mindfulness. It takes some self-discovery and deeper dives into your thoughts, emotions, and experiences to really get to a level of Self-Love that is unwavering. Workbooks can become your reference book on You. Be the best you that you can be, one positive steps at a time. For informational and enter...

If you haven't already heard, this is a personal episode that I decided to share with all of my audience. This PS10 Radio interview is personal but it also showcases an amazing story of accepting what is and making the most of it. We interview, Patrick McKenzie, Author of Rags to Redemption. Available on Amazon. On Social Media, {IG, FB} Follow Us: @PositiveSteps10 PS10 Radio podcast https://p...

We have a special interview coming up in our next episode. I explain more here!

In this episode, we are talking about adult children. Yes, the ones who still live with us. Are we enabling them? Its just a question to explore. We review tips from an article on www.choosingtherapy.com "How to Stop Enabling Your Grown Child". Listen in- for entertainment and information purposes only. Be the Best You!

Who wants to live a better and more fulfilling life?! In this episode we share our thoughts on an article about improving your life that we found on www.simplicityhabit.com/how-to-get-your-life-together/ For informational and entertainment purposes only. Subscribe and share with others. Be the Best You.

This episode is about Slow Living. Have you heard of it? Check out our episode to learn more. Also, we referenced an article on www.sloww.co How To Start A Slow Living Lifestyle. For informational and entertainment purposes only. Be the Best You! For more about The Lotus Life Self-Care Coaching program, schedule your discovery call with our Host and Self-Care Life Coach, Anjalon. click this link

This is a self-care episode focused on Self-Awareness and high lighted our free webinar from January 2024. We also shared the article on www.hackspirit.com People who lack self-awareness often display these 10 traits. For informational and entertainment purposes only. Be the Best You! The Lotus Life Self-Care Coaching program is available now!  https://calendly.com/positivesteps10/30min

In this episode of Self-Care, we talk about having growth-mindset in our daily life. It is inevitable to have negative experiences but what happens next starts with our mindset. We used the article on www.psychologs.com "Psychology Behind Growth Mindset" as a resource. For informational and entertainment purposes only. Be the Best You.

Happy New Year! This was a last minute episode for 2023 just in time to prepare for 2024! Scrolling through Instagram, we found a post on things to declutter before the New Year. We go through the list, join us! Start the new year with a clean, fresh mindset. Be the Best You. For informational and entertainment purposes only.

If we want to develop better habits for our well-being then we better get into the habit of practicing self-love! We walk you through certain areas of life that we can process in order to cultivate our relationship with ourselves and practice working on our self-love. Our Self-Love Work Journal is referenced and available on our website. Be The Best You!

In this episode we recall season 12 of MAFS that we saw a couple engage in a toxic, dysfunctional relationship. An article on www.goodtherapy.org actually gave us more incite into Stockholm Syndrome, which is a victim's extreme response to their perpetrator in a traumatic event or toxic relationship. For informational and entertainment purposes only. Be the best you. Peace.

This one is catering to the Fellas- do you have a preference for a "highly intelligent woman"? If so, what signs or characteristics would you include in defining such a woman? Well, we found an article on hackspirit.com identifying 12 signs of the "highly intelligent woman". We dissect the article and your opinion matters here, share it with us! For informational and entertainment purposes only. B...

We found an article listing 10 characteristics of a "high quality" man. So this one is for the Ladies, but the Gentlemen can also consider how "high quality" they are. For informational and entertainment purposes only. Be The Best You.

In this episode, we are re-introducing Mindfulness and also leading our listeners into a Mindfulness meditation practice. We invite you to join us. This is for informational and entertainment purposes only. Be the Best You and feel free to message us on how you enjoyed the meditation practice.