PS10 Radio

This episode is about what Stepmoms wish their husbands understood. Taken from article on stepmomming.com with the similar title. We elaborate on the 15 things and would love to hear what you think. Share your journey with us. Leave us a message. Sponsor this podcast if you want to further support. Merch: teespring.com/ps10goodies. More info at www.positivesteps10.com

An overall look at Anxiety and using mindfulness to reduce it. Referencing "How to use Mindfulness to Reduce Anxiety" inforgraphic at thetruthpractice.com. We do not diagnose or treat thru this discussion. Seek professional help if you suffer from a mental illness. You can support our podcast by becoming a sponsor. Let us know what you think by leaving us a message. Be the Best You. Peace.

Overcompensating, being a guilt-driven parent is very common in a Blended Family. But there are consequences. We will begin this discussion by checking out 2 articles- on Stepmommag.com and Forbes.com. What can we do as a Stepmom when our spouse does this?

In this episode we take a quick moment to acknowledge the risk of choosing your battles and how we can be proactive about it. Check out www.positivesteps10.com for more shows.

We speak on being better in our self-care practice and reviewed an article we found "3 Ways To Practice Stillness" from arabahjoy.com. We also kicked off our 10 Day BE BETTER Self-care Challenge. Join us www.positivesteps10.com for more details.

In this episode we get into the dilemma of what to call yourself to your spouse's children. We reference, September 2019 Stepmom magazine article "Stepmom? Bonus Mom? Dad's Wife: Solving the Dilemma of What to Call Yourself" by Mary T. Kelly, MA.

We share an article from www.todaysthebestday.com

Are your friendships building you up or keeping you down? We discuss the ups and downs of friendship and how it affects us personally. P.S. Anchor listeners can leave us a voice message about this episode

We come back together following our summer hiatus. New platform, new guests, familiar guests return, as well as our 3 segments: Stepmom 411; Parent 2 Parent; Self-Care. Be the Best You.

The quote "Don't rescue your child in a challenge but help your child to face it" is discussed. Lets challenge ourselves not to "rescue" but to learn how to cope and thru their challenges. Visit www.positivesteps10.com for more info on PS10 Radio.

How are you practicing your self-care during these long days and warmer nights? We have been enjoying the Summer of Self-Care and want to check in with you to share how.   Find us on other Podcasts outlets! Google App, iTunes, and Stitcher App.

This has been a very important month, May is Mental Health Awareness Month. So to wrap up our live shows for this season, we are sharing some ways that parents can support and teach mental health awareness to your children. Join us for this straight to the point conversation.  Referenced article: https://miss-mental.com/mental-health-education-children/

Do you have the best tip for self-care? We are sharing some of the best tips we have seen recently for self-care. Share. Vent. Encourage. Tell us what you do! Email us. Tweet us. Message us.  Try this survey link we got from an article on www.psychologytoday.com: https://www.berkeleywellbeing.com/well-being-survey.html This is our second to last Live show before our summer hiatus! We will return L...

Join us for Stepmom 411 Sunday! Check out our website for more information and resources: www.positivesteps10.com Share. Vent. Encourage. Tweet us. Message us. Email us. Download us. Tune in.

Welcome to PS10 Radio and Thank you for joining us for this special segment of Parent 2 Parent Sunday. Our Special Guest, Dr. Trinaa' Copeland, LPC will be discussing the importance of parents to model healthy relationships for their children. Check it out!

We all experience days where we consciously know that we should practice self-care but its just too hard to really do it. Some of us still find a way to pull out some simple self-care tools but what about those of us who have clinical depression and/or anxiety? That makes the average self-care tools seem like climbing a gigantic mountain. Join us as we explore different self-care tools for those "...

Join us for Parent 2 Parent Sunday. It starts here. Article we reference today is on www.sheknows.com "Signs of Toxic Parenting". The NOT to-do's of parenting. We caution you that there is no judgement here. Parenting is an evloving wheel of what to do. Every family is different. Every child is different. And techniques that work well for one child may not work for another. But the bottom line is...

Join us for Self-Care Sunday. We are talking about self-care from the inside out amidst the goal of trying to be Super for everyone else. Take time to take care of you. Its smart and its imperative. Share. Vent. Encourage. www.positivesteps10.com

Its Stepmom 411 Sunday! Join us as we look at the "secrets" us Stepmoms have. And we are going to look at the article on Stepmom Magazine. "10 Secrets Stepmoms Keep" by Brenda Snyder, LCSW   Share. Vent. Encourage. www.positivesteps10.com

Welcome to PS10 Radio, and welcome to another edition of Parent 2 Parent. Please enjoy information provided by our special guest, Maria Davis-Pierre on "Autism in the Black Community"!  For more information about Maria Davis-Pierre go to our website: www.positivesteps10.com Share. Vent. Encourage.

Welcome to a quick dose of Self-Care Sunday. We continually search for ways to exercise self-care. Join us for a quick dose.   Tweet us. Message us. Check out our website at www.positivesteps10.com!  Share. Vent. Encourage.

Join us for Stepmom 411 Sunday with our special guest, Lisa Savage Phillips at 6:30pm. Check out www.positivesteps10.com for more information and resources.  Be the Best Stepmom You Can Be!

Welcome to PS10 Radio and welcome to STEPMOM 411 Sunday.   Join us and check out our website for more information and resources: www.positivesteps10.com

Its Self-Care Sunday on PS10 Radio!! Join us at 6:30pm. We can't keep running on empty. And at some point we have to face the facts- "I need help". So our topic today will focus on asking for help and the benefits of it.  http://intheequation.com/wp-content/uploads/2016/02/Asking-For-Help.jpg Share. Vent. Encourage. Message us. Tweet us. Email us. Check out our website: www.positivesteps10.com for...

Join us for Stepmom 411- Let's talk. We want to check out this article about the lessons we learn from being a stepmom. Article referenced here:"10 Real Life Lessons I've Learned From Being A Stepmom" http://www.jamiescrimgeour.com/the-poptart-diaries/os7it3qmaundzgmd5jtbdermecbu3t?rq=lessons Share. Vent. Encourage. www.positivesteps10.com  Message us. Email us. Tweet us. #positivesteps10