Proper Adjustments Podcast

IG @ao.streetlyfts Born and raised from Bloomington, Illinois, he is a stand-up young man. As a fan of the movie Scarface, one can expect nothing less. A personal trainer by profession, he embodies the true definition of consistency. Notably, he is the first generation in his family to prioritize fitness. This episode features a great conversation.

IG @Builtbycmitch Residing in Houston, Texas, a loving father and former military personnel. As an ISSA-certified Nutritionist, specializing in Corrective Exercise, HIIT, Strength and Conditioning, and Super Slow Resistance Training. Additionally, a natural bodybuilder, currently accepting clients for bodybuilding services. I invite you to listen to this episode, as this story is profound and the...

IG @superhumannationcoaching Born in a small town near Pittsburgh, he relocated to Charlotte, North Carolina at a young age. As a devoted family man, personal trainer, and gym enthusiast, he embodies the irrefutable truth. A very informative individual, he prides himself on being humble and focused on the task ahead. The black fitness community will appreciate this episode. Go listen to this episo...

IG @superhumannationcoaching Born in a small town near Pittsburgh, he relocated to Charlotte, North Carolina at a young age. As a devoted family man, personal trainer, and gym enthusiast, he embodies the irrefutable truth. A very informative individual, he prides himself on being humble and focused on the task ahead. The black fitness community will appreciate this episode. Go listen to this episo...

IG @Dr. TeeRobinson Hailing from New Orleans, Louisiana, this exceptional individual is a devoted mother, licensed professional counselor, and military veteran. She also possesses a deep passion for fitness. Our discussion was truly enlightening, encompassing topics such as life, accountability, and future aspirations. I invite you to listen to this episode! We had a great conversation about life,...

IG @jdsam12 She is a graduate of Florida Atlantic University, born and raised in Hollywood,Florida with Haitian heritage. She possesses a remarkable spirit of humbleness. Her appetite for fitness is unparalleled. That’s right, she is pursuing the state record. Take time to listen to her remarkable story. 

IG @ailynn_b is emerging from the bottom of the map!! Representing Titusville, Florida with remarkable strength! She is an exceptional mother, a happily married wife, and exudes confidence in every statement. She has discovered fitness, so it's safe to say she has discovered happiness! Her consistency is well-documented. Go check out this episode.

What type of individuals would we be if we didn't target New Year's resolution participants with an urban fitness Guide? I've got my Homie with me this time, the Queen of Fitness Energy IG @da_zha_voo . Every time we collaborate, someone inevitably blocks us! I encourage you to listen to this episode as soon as possible. 

IG @megan_kayy Born and raised in Bradenton, Florida, she currently resides in Georgia. She is a loving mother, fitness enthusiast, and shares her testimony through her fitness journey. She does not have excuses in her arsenal. She did not permit obstacles to hinder her progress. Additionally, she admits she is the #1 Harry Potter fan in the world. Go listen to this episode!

Let's take a ride through Long Beach, California with IG @mstiffbee, whose roots are from Louisiana. She's a devoted mother and diligent parent who comes across as sweet and shy. However, her gym approach is entirely different. She achieved a 50-pound weight loss through organic means and is extremely enthusiastic about her fitness journey. Tune in and listen to her share insightful inform...

Born and raised in Bossier City, Louisiana, she currently resides in Dallas, Texas. She is known for her warm demeanor, but also excels in the fitness world. Her fitness journey began with a scale, and she has been open about her experiences. Her fitness playlist is a testament to her dedication. Go listen to this episode. IG @lauren_taylor_willis

Comin from that “305” Miami, Florida, she consistently demonstrates a methodical approach to life, which facilitated a seamless transition into the realm of fitness. Her journey is truly inspiring, and we delve into her life experiences. IG @shortcake_delgado

Comin from Greensboro, Georgia, she exemplifies the state's spirit. As a dedicated mother and detective, she serves and protects her community with an unwavering commitment. Her personality is impressive, and she exhibits remarkable athleticism in the gym. She is a quintessential southern belle. IG @impeccable_beauty

Born and raised in Orlando, Florida, but having spent the other half of her life in Montgomery, Alabama, she is a devoted mother, slightly shy, (She ain’t shy lol) yet her commitment to fitness is truly impressive. Her testimony will inspire you. This interview was thoroughly enjoyable, with great laughs and insightful information. IG @_rebecca.a

Get ready for an inspiring episode featuring a loving mother from Indianapolis, who shares her fitness training methods and love for travel. With a strong trust in the process and a positive mindset, she embodies a truly motivational spirit. IG @mycurvybeauty

Representing San Diego, California! She is a black model who incorporates fitness into her daily routine. Her fitness journey was a remarkable experience. She fought against endometriosis to pursue her dreams. She was a heavenly influence to become the next Tyra Banks. IG @thebeautifuljazmeen

Houston Roots, she emerges with a strong sense of self-assurance in her abilities. Her fitness transformation was remarkable. Joining the podcast, she makes a compelling case, even winning a debate with me. She was pleasant but steadfast in her views on workout music. This episode is a must-catch. IG @symonedeane

From Baton Rouge, Louisiana, emerges a distinguished entrepreneur and athlete. As a black-owned gym owner and 8-year Marine Veteran, this individual has also achieved prominence as a top-ranked national powerlifter. Notably, they were named Louisiana's 2024 Lifter of the Year and hold multiple state and national records, including an unofficial deadlift world record of 877lbs. IG @z_thedemigod

Born in Puerto Rico, she now calls Buffalo, New York home. As a dedicated mother, she has courageously triumphed over cancer. To put it mildly, she had an extensive range of tools at her disposal to fight cancer. Her fitness journey has been exceptionally transparent, and she has attained remarkable success. Her path has been marked by numerous achievements. When confronted with adversity, she wou...

Born in Kenya and now residing in Dallas, Texas, she has a strong family foundation that instilled in her a sense of discipline and perseverance. She shares her knowledge on fitness and healthy eating habits, including some practical meal prep recipes. IG @mou.fitt

Raised in Canada, this fitness aficionado holds a master's degree in the fitness. As a model and workout warrior, he shares his motivational story of making fitness an integral part of his lifestyle. The episode also offers insights into building discipline to combat negative habits. Listening to this episode is highly recommended.  IG @kirksharma

A native of Dallas, Texas, she is a wife, mother, and passionate advocate for fitness. Her personal testimony is a compelling and inspirational account. She is distinguished by her humility and capacity for resilience, having coped with adversity without losing her resolve. Her unwavering commitment to her goals is a testament to her strength. IG @lyssa_1431

A native New Yorker, she moved to California and currently lives in Dallas, Texas. She is here to recount her fitness journey, injecting humor and providing key takeaways. This episode is genuinely priceless. She also talks about her playlist. IG @itsjayrobins

Representing Florida with great passion and dedication. She is undoubtedly one of the most courageous and honest individuals to appear on the podcast. This woman has a deep appreciation for Kendrick Lamar and Erykah Badu. We delve into her weight loss journey with purpose. This is a truly inspiring listen. IG @rejooov

Coming all the way from the bottom of the map in Orlando, Florida, she came to the episode with irrefutable confidence and great discipline. She was funny, and we talked about her fitness journey and balancing parenthood with fitness goals. IG @_bossladyfit_