Proper Adjustments Podcast

Born and raised in Richmond, Virginia, today’s guest is the true definition of resilience. Her strength both physically and mentally is unmatched. Despite facing homelessness and significant hardships, she never wavered in her passion for fitness. Her journey has been anything but easy, yet she has transformed every obstacle into an opportunity to push forward. Her energy is contagious, her determ...

Coming from Atlanta, Georgia, she brings a dynamic presence and an undeniable passion for fitness. With a strong genetic foundation and an upbringing deeply rooted in health and wellness, she was naturally drawn to the world of fitness. Influenced by her parents, both dedicated bodybuilders, she developed a deep appreciation for strength, discipline, and overall well-being from an early age. Now,...

Representing Columbus, Georgia,IG @ohthatstommyy is a proud Army veteran, devoted father, and a true testament to resilience. Defying all odds, he emerged victorious by 30 points proving that perseverance and dedication can overcome any challenge. Fitness became his lifeline, a constant presence when everything else seemed to fade away. In this episode, we dive into his powerful journey, uncoverin...

Hailing from Ohio, IG @lifexlola is a dedicated wife, mother, and licensed mental health therapist with a powerful and inspiring fitness journey. Her expertise bridges the connection between mental and physical well-being, offering valuable insights into the importance of mental health. With a deep passion for helping others, she empowers individuals to prioritize their emotional and physical well...

Originally from Brooklyn, NY, Moved to San Antonio, TX, she is a devoted mother and proud U.S. Navy veteran. She shares her inspiring fitness journey, detailing the challenges and victories of weight gain, loss, and training. With a unique perspective on a variety of topics, she brings insightful and engaging conversations to the table. Tune in and be inspired! IG @goldie.locd.n

Originally from New York and now based in Philadelphia, she is a dedicated parent who deeply values family. Passionate about maintaining a healthy lifestyle, she leads by example, instilling wellness habits in her children to continue the tradition. She also has a love for baking and is always striving to surpass her PR. With a strong focus on balancing fitness and family, she shares valuable insi...

From Zimbabwe to New Zealand to Australia, her journey has been nothing short of extraordinary! A natural athlete with boundless energy, she’s passionate about fitness and dedicated to inspiring others to become the best version of themselves. Get ready to be motivated as she shares her story, her fitness journey, and the mindset that keeps her pushing forward. IG @baybeeleo

Born in Oakland, CA, and later moving to Cleveland, OH, to begin high school, her journey is nothing short of inspiring. A standout basketball player with an unwavering admiration for Kobe Bryant, she embraced the ‘Black Mamba’ mentality in every aspect of her life. Despite facing setbacks, she never gave up—even when her weight reached 317 lbs. Through sheer determination and hard work, she trans...

Joining us from Birmingham, UK, she’s a dedicated wife, loving mother, and a powerhouse in the fitness industry. As an Online Coach, Personal Trainer, and Nutritionist, she brings a wealth of experience and expertise to the table. Juggling multiple roles with ease, her fitness journey is both inspiring and insightful. Tune in to this episode for valuable gems and motivation! @IG tammiefitness 

She needs no introduction—Deja is back with more gym talk! In this episode, she shares valuable insights on finding the right gym partner and what to look for in your search for greatness. Known for her transparency and infectious smile, Deja keeps it real as she breaks down the qualities that make a gym partner truly supportive and motivating. IG @da_zha_voo Don’t miss this episode packed with wi...

Coming straight out of Louisiana, today’s guest is a certified personal trainer with a powerful story of perseverance and transformation. A well-spoken and driven individual, he took the discipline and knowledge gained from his college football career and channeled it into the world of fitness. Through challenges and adversity, he rose above it all, turning obstacles into opportunities. IG @Dhumbl...

In this episode, we talk about dating advice for gym rats. We bring everything to the forefront. Let’s just say—it’s pure comedy. Adrianne come on the podcast and talk her shit. She always brings her food for thought, and in this episode, she becomes the queen of the “No Personal Trainer” zone. IG @_bossladyfit_

Born and raised in the vibrant city of Memphis, Tennessee, she is a talented and creative individual with a dynamic personality. She has openly shared her journey through Gastric Sleeve Surgery, providing a transparent and insightful walkthrough of the entire process. In addition, she discusses her ongoing fitness journey and strategies for maintaining her weight loss, offering valuable inspiratio...

Born and raised in Cincinnati, Ohio, she is a dedicated nurse and certified yoga instructor known for her exceptional personality and strong sense of accountability. Having faced personal challenges, she found herself in a difficult place, but her journey through fitness became a transformative force, guiding her toward healing, strength, and resilience. IG @ _nurseyogi

Born and raised in South Central LA, she is a resilient mother, a cancer survivor, and a warrior who has overcome postpartum challenges. A dedicated boxer and a true force of nature, she is the gangster of her family, known for her strength, perseverance, and unwavering determination. Her energy on the podcast was truly inspiring—raw, authentic, and transparent. She shared her journey with honesty...

Born in West Africa and raised in Ireland, she is a powerhouse in the fitness industry. As a Certified Personal Trainer, Nutritionist, and Engineer, she brings a unique blend of science, strength, and strategy to health and wellness. Her expertise in fitness is unmatched, and her resilience in the face of adversity has shaped her into the strong, knowledgeable leader she is today. She stands on fi...

Born and raised in Los Angeles, CA, Janelle Gunn is a devoted wife and an inspiring spin instructor. She hosts electrifying classes that are out of this world—her energy is truly in a galaxy of its own! Janelle is a motivating and inspiring individual who shares her remarkable fitness journey to encourage others. IG @nellyfitbaby If you’re ready to experience one of her classes, don’t wait! Hit he...

IG @Mr.229 Born and raised in Donalsonville, GA, he comes from a small town with big aspirations and humble beginnings. A devoted father, husband, and Navy sailor with over 20 years of service, he embodies resilience and determination. A former high school basketball athlete, he exemplifies the mindset of never giving in to failure. His unwavering commitment to fitness is unparalleled—he’s seized...

IG @courtney_redd334 Born and raised in Montgomery, Alabama, he is a proud father and a dedicated service member with 20 years in the Navy and counting—an achievement deserving of our gratitude. A natural-born leader and a powerhouse in the gym, he is an irrefutable force of inspiration. Beyond his military service, he is a compelling speaker, a community advocate, and a giver who continually upli...

IG @courtney_redd334 Born and raised in Montgomery, Alabama, he is a proud father and a dedicated service member with 20 years in the Navy and counting—an achievement deserving of our gratitude. A natural-born leader and a powerhouse in the gym, he is an irrefutable force of inspiration. Beyond his military service, he is a compelling speaker, a community advocate, and a giver who continually upli...

IG @abzolutely_ashley Born and raised in Annapolis, MD, the Great Mother shares her weight loss journey, offering detailed insights into her experience with gastric sleeve surgery, including the positive, negative, and challenging aspects. She was remarkably transparent. Following the surgery, she discovered fitness and transformed it into a lifestyle. Her energy was exceptional.

Born and raised in Decatur, Ga. Loving mother, former track star, logistics specialist, personal trainer, and fitness enthusiast. She visited show and we shared enjoyable laughter and meaningful conversations. This is a must-listen episode, featuring valuable insights and advice. IG @perseverance_elite_club

Born in Buffalo, New York, she relocated to Tampa, Florida, at the age of five. A loving mother, fitness enthusiast, and dental assistant, she exhibited remarkable energy throughout this episode. She demonstrated transparency regarding her fitness journey, and her music playlist was impressive. IG @dalia.akira 

IG@dbodyvetfit Coming from the vibrant city of Atlanta, Georgia, renowned as the Mecca of hip-hop music, Dr. Donita was born and raised in the Dirty South. Currently residing in southwest Florida, she exemplifies a multifaceted life as a devoted wife, dedicated mother, veterinarian, and distinguished alumna of Tuskegee University. Her fitness journey is equally impressive, showcasing remarkable pr...

IG @vyik_fit_and_fyne Born and raised in Los Angeles, California, she is a devoted mother, possessing a personality that is truly priceless and highly ambitious. Additionally, she exhibits exceptional athleticism. This woman is an avid fan of Chris Brown and makes her enthusiasm known, she is eager to take a meet-and-greet photo with him. Do not miss this episode.