Proper Adjustments Podcast

Aaliyah L shares a powerful and inspiring journey that begins in a small town in Oklahoma and leads to a thriving life in Texas, where she continues to grow as a dedicated mother and unstoppable fitness enthusiast. Her story is one of transformation and resilience losing over 74 pounds through sheer accountability, unwavering motivation, and a commitment to prioritizing her health. Aaliyah opens u...

Emmanuel H , a passionate personal trainer from Rocky Mount, North Carolina, brings energy and dedication to every aspect of his journey.. from his roots in a close-knit hometown and love for sports rivalries to the meaningful role fitness plays in his life. Sharing his path from high school athlete to personal trainer, Emmanuel reflects on the challenges he’s overcome and the motivation that fuel...

Born and raised in Fayetteville, North Carolina, our guest is a natural men’s physique champion, personal trainer, and former baseball athlete who brings not only strength and discipline but also a heart for humanity. In this powerful episode, we dive into his journey, explore his passion for fitness, and uncover valuable gems about nutrition, workouts, and life. An all-around great man with a mis...

Born and raised in Shannon, Mississippi, she’s a wife, mother, personal trainer, former basketball player, and all-around powerhouse. Known for her magnetic personality and “meal prep god” skills, she brings a fresh edge to the podcast with her inspiring fitness journey and unwavering resilience. Her story is one of strength, balance, and dedication—making this episode a must-listen. Tune in and d...

Originally from Charleston, South Carolina, he’s a father, military veteran, personal trainer, and NPC Men’s Physique competitor with a story that’s as powerful as it is inspiring. In this episode, we share some real laughs and dive into his fitness journey from hitting 210lbs as life threw challenge after challenge his way, to finding strength through the support of a solid circle and rebuilding...

Coming straight out of Saginaw, Michigan, she brings an incredible personality and a level of inspiration that’s deeply needed. She’s a rare individual, and here’s why—she once weighed 388 pounds and never once considered surgery. She chose the hard road and lost the weight 100% organically. In today’s world, that kind of resilience is hard to find. She took her pain, her struggle, and turned her...

Born in California and raised under the Arizona sun—she’s a powerhouse of intellect, individuality, and passion for fitness. A proud mother and deeply eclectic soul, she’s the type of woman who doesn’t just talk about health—she lives it with no excuses. Her commitment to showing up, staying disciplined, and embracing her journey is magnetic. This episode is full of gems, energy, and inspiration—g...

Born in Montgomery, Alabama and raised in Atlanta, Georgia—this powerhouse is the definition of grit and grace. An Air Force veteran with a magnetic personality and a former high school athlete who never lost her fire, she’s now an OCB Wellness Pro who claimed 1st place against 9 fierce competitors. Her southern roots keep her humble, but make no mistake—she’s coming for more titles and refuses to...

Born and raised in Baltimore, Maryland—she’s a phenomenal mother with unmatched work ethic! She was 310 pounds, she never once considered surgery. She chose the grind gym sessions and clean eating. That kind of discipline? That’s a whole different stratosphere of strength. All-natural weight loss, all earned. You do not want to miss this episode. Tune in now! IG@CamLiftsheavy

Straight outta Bridgeport, Connecticut—this woman is the definition of relentless! She came on this podcast and gave us everything. From 346lbs to unstoppable, her work ethic is unmatched and her energy? Contagious! She didn’t let the weight break her—she let it build her! Her mindset, her mission, her story… this is one episode you do NOT want to miss! @onlyoneleoshe

Originally from the small town of Nichols, South Carolina, she’s as real as they come — unapologetic, bold, and full of unmatched energy. Her fitness journey? Nothing short of impressive. In this episode, we keep it raw, talk our talk, and break down fitness in a way that’s real and relatable. IG @cocoabuttercupj

Chi-town is in the building! This episode features a husband, dedicated father, and former football player who still trains like he’s on the field. He came through and dropped gems no gatekeeping, just straight value. Packed with knowledge, energy, and authenticity, he’s a true asset to the fitness community. Tap in and listen to this episode ASAP! IG @thee_papabear

Born and raised in North Carolina, she’s an incredible mother and former softball athlete with an unshakable ‘never say die’ mentality. Her dedication to personal growth and transformation is nothing short of inspiring. She’s on a mission to achieve the ultimate physique—and she’s not letting anything stand in her way. You won’t want to miss this powerful episode! IG @allyswag6

Born and raised in St. Louis, Missouri — she’s polite, hilarious, and full of personality! Not only has she just passed the bar exam in Missouri and is on her way to becoming a lawyer, but her journey doesn’t stop there. From shedding pounds on her fitness journey going from 250 to 210 to exploring the world through travel, this woman is truly multifaceted. There are so many layers to her story, a...

Born and raised in Cincinnati, Ohio, she’s a powerhouse with many talents. A woman of strength, resilience, and drive she serves in the U.S. Army and rose through the ranks, mastering discipline at the highest level. That same discipline became the foundation of her fitness journey and let’s just say, she’s been nothing short of phenomenal ever since. She’s not only fierce in the gym, but also ful...

This episode right here—ICONIC on so many levels! Get ready, because we’re introducing two incredible guests reppin’ Boston, Massachusetts and South Boston, Virginia… give it up for Mora & Kevin! Now here’s the kicker—they’re a powerhouse couple over 50 who prove age is just a number when it comes to fitness, love, and high vibes! They met through fitness, they’ve stayed committed to the lifes...

Coming all the way from Arizona, she’s a dedicated mother who faced the challenges of postpartum recovery and a C-section, which delayed the start of her fitness journey. However, during that time, she focused on transforming her mindset and improving her diet. Once she was ready, she committed fully and went on to lose 70 pounds naturally. Her journey is a powerful reminder that with determinatio...

Born and raised in Portsmouth, Virginia, he’s a devoted husband, a great father, and an active member of the U.S. Coast Guard. He brings an old-school mindset to fitness, relying on calisthenics and intense bodyweight training. His fitness journey is nothing short of inspiring once a skinny kid, he pushed himself to join the ranks of elite athletes. Even after suffering a serious hand injury, he r...

Born and raised in St. Louis, Missouri, Josh is a proud father and Army veteran who transformed his life going from 343 pounds to 210, all through organic weight loss. His journey was far from easy. Diagnosed as prediabetic at just 19, Josh faced numerous challenges but remained resilient through it all. He didn’t just overcome he prevailed. Not only did he reclaim his health, but he also founded...

Born and raised in Temple, Texas, she now calls Dallas home. This remarkable young woman brings powerful insight into both life and fitness. Her journey is anything but ordinary—she opens up about her personal struggle with birth control and the unexpected impact it had on her body and well-being. With honesty and resilience, she shares valuable information on the connection between hormonal healt...

Southern California has sent us someone you won’t forget! She’s a vibrant force full of energy, charisma, and a heart of gold. Not only is she a dedicated realtor, but she’s also one of the hardest-working women in the business. Get ready to be inspired by her story, her hustle, and the passion she brings to everything she does. IG @quianalockkett

Born in Louisville, Kentucky, and now thriving in Colorado, she’s a mother first and a powerhouse of consistency. Age is never a barrier for her—she proves every day that fitness is for everyone, at any stage of life. She’s all about pushing past fear to reach your ultimate goals, and in this episode, she’s dropping gems of wisdom and motivation that you don’t want to miss. Tune in and get inspire...

Bronx, New York, is in the house! Today’s guest is a dynamic and passionate woman with a unique perspective on fitness and life. She brings high energy, determination, and a no-excuses mindset to her journey—even while battling fibroids. Through all the ups and downs, her dedication to health and wellness has never wavered. And let’s not forget—she’s a huge wrestling fan! Tune in for an inspiring...

Miami is in the building! Representing 305 and Dade County, we have the unstoppable Eva—a dedicated fitness enthusiast, mother, and therapist who refuses to settle when it comes to health and wellness. With her Haitian roots fueling her drive, she brings a relentless mindset to the gym, proving that fitness is more than just a routine—it’s a lifestyle and a safe haven. Tune in as she shares her jo...

PG County, Maryland, representing strong on the podcast today! Our guest keeps it real as she opens up about her fitness journey and the dedication it takes to achieve all-natural weight loss. No shortcuts, no surgery—just pure commitment and discipline. Her story is inspiring, honest, and a true testament to what’s possible when you trust the process. Tune in for an authentic conversation that wi...