Propel Well-being Podcast

We often hear that if you love what you do, you'll never work a day in your life. But for some, loving what they do at work seems impossible. What if we could find meaning and connection in our work, no matter our circumstances? How would that change the way we viewed work? In this episode, we're joined by Dr. Jessica Grossmeier, researcher and author of Well at Work and Reimagining Workplace Well...

We’re living longer than ever before, but there’s a catch: our health and happiness haven't kept pace. Today, millions of adults are adding years to their lives, yet losing their sense of purpose along the way. But what if longevity wasn't just about surviving—what if we could actually thrive as we age? In this episode, we're joined by bestselling author Dr. Kerry Burnight to discuss extending the...

If you've ever found yourself in a contentious interaction at work, you're not alone. Many professionals find themselves suddenly thrown into a conflict but lack the confidence to de-escalate the situation. How would it change your stress level at work if you knew how to methodically de-escalate a conflict?   In this episode, we're joined by Dr. Jeremy Pollack to uncover the fundamentals of de-esc...

Though most know our sleep fuels our success, it feels impossible to prioritize it alongside our busy lives and careers. How do we establish a consistent sleep routine that is actually achievable? On this episode of the Propel Well-being Podcast, Dr. Jade Wu joins us to explain how our daytime habits shape the quality of our sleep, common mistakes people make when trying to ‘optimize’ their sleep,...

As we work on improving ourselves in the workplace and developing skills to achieve our career goals, we often encounter what feels like a wall of resistance. We know the things we ought to do, but we can’t seem to bring ourselves to do them. This manifests itself on a personal level and on an organizational and cultural level too. On this episode of the Propel Well-being Podcast, Laura Putnam joi...

We hear a lot about LDL cholesterol as a contributor to heart disease, however there’s an inherited cholesterol containing particle that also plays a factor. On this episode, we sit down with Dr. Hugh Coyne to learn more about Lipoprotein(a), or Lp(a), and how its presence affects our risk for cardiovascular disease. Dr. Hugh Coyne is a general practitioner and the co-founder of Coyne Medical in P...

How does a leader create an environment where it's ok not to be ok? In this episode, Dr. Bill Howatt joins the program to discuss the key early warning signs that leaders should be trained to recognize when an employee might be experiencing a mental health crisis, how to avoid common mistakes leaders make when trying to support employees with mental health challenges, and more. Dr. Howatt is the f...

It's easy to skip your warmup or ignore seemingly small postural imbalances. But you're risking much more than having bad posture. In this episode, Nicholas Layne (Corrective Exercise Specialist) discusses why corrective exercise is so important and how to begin adding it to your routine.

Giving your time for the purpose of serving others comes with its share of joy and feelings of satisfaction to reward your efforts. But did you know that there are even more benefits for your health that you are experiencing? On this episode, we are reviewing the plethora of health benefits you experience when you volunteer.

On this episode, we discuss a little-known method of lengthening tight muscles that has been demonstrated to improve range of motion and provide pain relief.

Depending on market rates and your financial situation, a refinance of debt might improve your financial well-being and help you achieve your financial goals. This episode is all about giving you an overview of what it means to refinance and explore the ins and outs of how it works. *Disclaimer: Nicholas is not a certified financial professional. It is recommended to discuss your specific situatio...

It's common to see supplements like Magnesium, Vitamin D, and Zinc recommended for better health. But what do you actually know about them? On this episode, we learn about how they work, recommended dosage, and more.

After the winter months, getting some sun on your skin is a must. But how do we enjoy the sun's rays without risking harmful overexposure? On this episode, licensed esthetician Savannah Brasells helps us understand the keys to staying safe in the sun.

We all know that food gives us energy to be active, but how do we schedule our meals and snacks to optimize our physical activity? In this episode, we discuss meal timing for different types of exercise, the best ways to navigate early morning or late night workouts, and how to balance your nutrients to yield the best results.

Many of us have been excited to begin our fitness journey until we realized that we had no idea what to do. Making a plan is crucial, but it can be intimidating to create one from scratch. On this episode, we're empowering you to design your own exercise plan and discussing how to turn your goals into a consistent habit that works for your schedule.

Serving others in your community is an often overlooked way to improve your mental well-being, foster social connection, and renew your sense of purpose. On this episode, we speak with Mark McFerran, Director of Development at Barefoot Republic Camps, to discuss how we can get involved in our communities and make a real impact on others and ourselves. If you'd like to connect with Mark, you can ge...

We routinely hear that we should count our blessings and be grateful, but we rarely make gratitude a regular practice. On this episode, we speak with Adam Barfoot, M.Ed., LPC-MHSP about how to make gratitude a consistent part of our lives and its potential impact on our mental and social well-being. Adam recommends reading Gratitude Through Hard Times by Chris Schembra for those interested in goin...

Eating right is crucial to performing your best on the field, in the gym, on the track, and in the pool. Without good nutrition, your training sessions are less effective and more likely to lead to illness or injury. On this episode, Alena Pursell, RDN discusses the foundations of sports nutrition for active adults. To learn more about how Propel can help your organization build a world class well...

Has "get life insurance" sat on your to-do list for a while? Many of us know very little about this form of insurance and are generally reluctant to add another bill to our monthly expenses. However, life insurance can be a vital part of a well-balanced financial strategy. On this episode, we are joined by Certified Financial Planner Matt Benson to take a closer look at life insurance and learn ho...

Neck pain affects approximately 80% of people during their lifetime, and the effects can range from annoying to debilitating. On this episode, we explore the functional anatomy of the cervical spine (the area of the spine that we describe as our neck), the most common problems that arise from poor posture, and recommendations to correct the cervical spine. To learn more about how Propel can help y...

Whether you have just moved into a new role or have been in your current role for a while, career development is a vital part of your growth as an employee and an individual. The way you navigate goal setting, learning new skills, interviewing for new roles, and promoting growth among your team will determine the fruitfulness of your career. On this episode, we speak with Jenny Kerdphoca, Associat...

Keep it simple with a method of exercise training that only requires 1-2 exercises and a clock! The EMOM method of training (or Every Minute On the Minute) is a scalable way to build muscular, cardiovascular, and mental endurance, all while sticking to a specific timeframe. On this episode, we give you everything you need to know to start trying EMOM workouts.

In part two of the exercise modalities series, we take a look at the "As Many Repetitions As Possible" or AMRAP format of exercise. This common CrossFit exercise modality is perfect for building muscular endurance, stamina, and achieving high work loads in a short amount of time.

There are so many reasons why having inner strength is critical for overcoming obstacles of any kind. This episode explains how you can build inner strength most effectively by infusing mindfulness into your daily routine. You’ll learn four simple mindfulness practices you can begin incorporating immediately, and why each of them help to build your character in different ways.

You likely have heard of HIIT, or high intensity interval training, referenced by guided exercise videos, online articles, and in-person fitness classes. But what is HIIT training, how does it work, and who is it ideal for? On this episode, we explain the origins and applications of this time-saving exercise modality.