Sculanda Peterson

ProHealthy Heart's Podcast

Health EN ↓ 115 episodes

Welcome to ProHealthy Heart Podcast. I Am Your Host Sculanda Peterson. This Podcast Is About Health, Wellness, Fitness & Travel. My Goal Is To Inspire Others To Live a Healthier Lifestyle Spiritually, Physically, & Mentally. Let's Grow Together & Make A Positive & Effective Impact In The World. Matthew 5:13-16 "You Are The Salt Of The Earth & Light Of The World"

Author

Sculanda Peterson

Episodes

February 2025 - American Heart Month - Heart Health Awareness 01.02.2025 5:35

February 2025 - American Heart Month - Heart Health Awareness Send us Fan Mail Support the show

The Connection Between Mental and Physical Health 22.01.2025 12:31

Sculanda discusses t he connection between mental and physical health. Send us Fan Mail Support the show

Bright Light #9 Mindful Moments: Reconnecting with Yourself ( Special Day) 16.01.2025 10:52

Sculanda discusses Mindful Moments: Reconnecting with Yourself ( Special Day). Send us Fan Mail Support the show

What is Self-Care Really? Debunking Myths and Embracing the Essentials 09.01.2025 25:44

Sculanda discusses what is self-care really? Debunking myths and embracing the essentials. Send us Fan Mail Support the show

ProHealthy Heart Podcast Celebrating Three Amazing Years!!! Welcome To Our Fitness Dance Celebration Show!!! 09.10.2024 3:01

ProHealthy Heart Podcast Celebrating Three Amazing Years!!! Welcome To Our Fitness Dance Celebration Show!!! Send us Fan Mail Support the show

ProHealthy Heart - Bright Light Heart - The Oasis Within/ Finding Peace and Purpose 22.05.2024 22:29

ProHealthy Heart - Bright Light Heart - The Oasis Within: Finding Peace and Purpose Send us Fan Mail Support the show

Bright Light Heart #8 - A Endless Sky, A Clear Mind, & No Worries - Radiating! 08.05.2024 5:59

Bright Light Heart #8 - A Endless Sky, A Clear Mind & No Worries - Radiating! Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan Mail Support the show

Bright Light Heart #7 - Healthy Heart: Keeping Your Cardiovascular System Strong 24.04.2024 5:41

Sculanda shares a motivational message on Healthy Heart: Keeping Your Cardiovascular System Strong. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan Mail Support the show

Waves of Tranquility: A Guided Meditation on the Beach 10.04.2024 13:53

Join "Bright Light Heart Sculanda" on a guided meditation session on a "Bright Sunny Day" on the beach by the ocean. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. ...

Protect Your Mind, Heart, & Soul 27.03.2024 10:33

Sculanda shares a message about protecting your mind, heart, & soul. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan Mail Support the show

Bright Light Heart #6 -Unleashing Your Inner Motivation: A Comprehensive Guide to Stay Active When You Don't Feel Like Working Out 13.03.2024 14:19

Sculanda shares how to unleash your inner motivation when you do not feel like working out. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan Mail Support the show

Bright Light Heart #5 - The Consequences of Physical Inactivity 29.02.2024 10:31

Sculanda shares the consequences of physical inactivity. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan Mail Support the show

Bright Light Heart #4 The Best Made Plans - One Love 14.02.2024 7:50

Sculanda shares The Best Made Plans. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan Mail Support the show

February 2024 - American Heart Month - Spotlighting Heart Disease And An Announcement 01.02.2024 8:07

Sculanda highlights - February 2024 - American Heart Month - Spotlighting Heart Disease And An Announcement Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan Mail Support the...

Revitalizing Strength: Understanding the Contrasts Between Cardiovascular and Strength Training 24.01.2024 27:13

Sculanda shares a message of Revitalizing Strength: Understanding the Contrasts Between Cardiovascular and Strength Training. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan...

Bright Light Heart #3 - How To Reach A Level of Inner Peace 17.01.2024 13:18

Sculanda shares, How To Reach A Level of Inner Peace. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan Mail Support the show

What Does Your Spiritual Heart Have To Do With Your Physical Heart 10.01.2024 22:00

Sculanda shares what your spiritual heart have to do with your physical heart. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan Mail Support the show

Bright Light Heart Motivation #2 How To Be A True Bright Light In The World 13.12.2023 11:07

Sculanda shares "How To Be A True Bright Light In The World" Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan Mail Support the show

Bright Light Heart Motivation #1 29.11.2023 2:07

Sculanda shares uplifing motivational clip. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan Mail Support the show

Holiday Season Tips For Festive Fit Focus & Staying Active 08.11.2023 20:36

Sculanda shares holiday season tips for festive fit focus & staying active. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan Mail Support the show

Raising Awareness About Heart Disease Is Crucial 25.10.2023 18:55

Sculanda shares how raising awareness about heart disease is crucial because it is the leading cause of death in the world for men and women. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire othe...

ProHealthy Heart Podcast Celebrating Two Amazing Years!!!!! 12.10.2023 4:16

Welcome to ProHealthy Heart's Two-Year Anniversary Podcast Music Band Show!!!! Click The Button - ONE LOVE ❤️ Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan Mail Sup...

Hiking Is Like A Two-For-One Deal That Does Wonders For Your Health 11.10.2023 12:33

Sculanda shares how hiking is like a two-for-one deal that does wonders for your health. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan Mail Support the show

Exercise And Its Effect On Brain Health 27.09.2023 15:33

Exercise And Its Effect On Brain Health. Sculanda shares the various ways in which exercise affects the brain and why it is crucial for maintaining cognitive function and mental well-being. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disea...

The Power of Total Body Exercises: A Comprehensive Guide To Their Effectiveness 13.09.2023 12:23

Sculanda shares the power of total body exercises: a comprehensive guide to their effectiveness. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Send us Fan Mail Support the show