Progress Not Perfection

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...

Weight Loss and Fat Loss are often lumped into the same conversation. ⠀ They shouldn't be. ⠀ They are two VERY different things. ⠀ Weight loss is what your mom did in the 70s,80s,90s, doing tons of aerobics, zumba, Jenny Craig, and Weight Watchers. ⠀ Remember how excited she got about the scale going down 5 lbs? ⠀ The modern-day equivalent of weight loss are these low-carb, low-fat, FAD/CRASH diet...

Some people think it should be 2-4 pounds per week, some think it should be 1-2 pounds per week… So what should you expect? Well, in short, you shouldn’t compare your results to anyone else’s. You may lose weight slower than your friend. You may lose weight faster. Here’s the harsh reality: It’s not about how fast you lose the weight, it’s about how sustainable the methods are that got you there....

FAT LOSS FOUNDATION 1-1 Online Coaching Program ► https://jeffreypachtman.com/work-with-me/ ------------------------------------------------------------------------------------------------------ In this episode I discuss the very common issue of late night snacking. Wait a minute, who says it's an issue??? Here are some main talking points: Why is it a bad thing? Is it a stigma? What kinds of food...

In this episode, we've got my lovely friend and fellow fitness coach Brooke Madigan along for the ride. In this episode we discuss: -Fitness myths and misinformation BUSTED -How to meal prep and actually enjoy it -Meal plans vs. Flexible dieting the right way I think you guys are going to get a TON of value from this episode, and if you feel inclined, please go show Brooke some love on IG! Brooke'...

Find Yves on IG  ► https://www.instagram.com/yvesolliviercoach/ Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- Music...

In this episode I talk with coach @BobHooverFitness about his story when it comes to keto and even carnivore diets, how he improved his relationship with food, dealt with cystic acne, and his approach he uses currently to improve his relationship with food and never follow another fad diet again. I think you are going to get a tremendous amount of value out of this episode, and if you do, give Bob...

In this episode I speak with Coach Cody Harman, somebody I personally respect and look up to a lot in the health and fitness space. Cody has been an amazing tribe of people who support him and trust his expert opinion of exercise and nutrition. In this episode we talk a lot about our coaching methodologies and how we handle different situations with clients, but the main one I think that was the m...

What to do when you “mess up” in your fat loss phase with @vibesvin In this episode we go over a lot of great topics, the most important being: ✅ self-talk and how that affects progress ✅ mental health ✅ psychology of fat loss ✅ how to improve your relationship with food This was a really awesome conversation, and I know you guys are gonna dig it. Follow Vinnie on IG! ► https://www.instagram.c...

In this episode me and my friend Vatche, a fellow fat loss coach talk about diet hacks, how we prep our meals and how we teach our clients to make this whole deal as simple as possible. We also talk about how he grew his online following, how he lost 100 pounds on his OWN doing all of the wrong things, how he learned to keep it off, and what he does now to maintain it. There are some serious diet...

This is a rapid fire Q & A where I answer your guys’ questions from DMs or my question sticker on instagram and do a quick 10-15 minute episode on it. In this episode, someone asked “does eating at night make you gain fat?” While this is a valid question, many people are extremely confused about this topic, and many of us have been taught that somehow if we eat past 8pm those calories will be...

For the average person, weight loss is super confusing. There is a ton of information out there, but once you realize how simple it really is, it makes things a little less overwhelming. However, simple does not mean easy. There are many reasons why that extra body fat is holding on for dear life, and no amount of cardio, strength training, or low calorie days will keep that weight off for good un...

This is a very special episode, and one that I'd like to make a tradition. Each year, around January 15th, I like to reflect upon my life and realize how far I have come. Today is a very meaningful day of the year to me, as it marks my 10 years clean.  10 years of trying to do better than I did last year. 10 years of succeeding, failing, and getting back up and doing it again. 10 years of wor...

In today’s episode, we talk with a long-time friend, and short-time client of mine, Talie. Talie’s story is pretty incredible. First of all, she is an absolute badass woman who many people look up to and turn to for advice. She is well-respected and has dedicated her life to helping others find recovery. When Talie came to me, she had never really tracked calories, she was going through a lot in h...

In this episode, Coach Beth dives a little deeper into her drinking and addiction and how she got sober and got involved in fitness. Get ready for an amazing, compelling, and inspirational story about how to truly change your life! Some things we discuss:  - Being "ready" for your transformation - Getting sober and recovery - Online coaching and why it may be a good fit for you - How to motiv...

In this episode me and Kase discuss: - Home workouts and how to get home equipment for cheap - Tracking calories vs. macros - Flexible Dieting vs. Meal Plans - The Lizzo Detox and our opinions on it - How to get in more protein daily! Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com Follow @KandidlyK...

Did It Actually Stall? Or are you just being impatient? We know that in order to lose weight, you need to be in a calorie deficit. In other words, eating less calories than your body burns. So before all the Karens starts sending me emails about how they are eating 1200 calories and STILL NOT LOSING FAT, you need to know this: Without a calorie deficit, fat loss is not possible. It’s just not. No...

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Questions? Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- Music by @travis_walker_music ---- There's a lot of misinformat...

In this episode I answer a question from tiktok (@jeffreypachtman) about eating 1200 calories a day. Is 1200 calories a day safe? Is 1200 calories a day effective? Does it work? For how long? Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffre...

I use 3 ways of determining whether you are in a calorie deficit with my online coaching clients, and I am going to share those here with you today! 1. Weight on the scale going down week-to-week or month-to-month. The scale is maybe the worst measure of progress. Why? It doesn't account for water weight retention and fluctuation, fluid intake, carbohydrate-water retention, muscle gain/loss, etc.....

In this episode I quickly answer a question a client had about binging and how to prevent it. I address the 2 main reasons why it happens and how to prevent it from happening in the future! If you are interested in the 12 Week Holiday Fitness Challenge, sign up below 👇🏼 12 Week Holiday Fitness Challenge  ►  https://chefjeffreyskitchen.wufoo.com/forms/qgbbzsk0y5py2e/ ---- There's a lot...

In this episode I had the pleasure to talk with fellow coach @KandidlyKase about everything from Macros to Intuitive Eating and even all the mistakes that we have made on our fitness journey.  Hope you get a ton of value out of this episode, and you can follow Kase and myself by clicking on the links below! Kase on IG ► https://www.instagram.com/kandidlykase/ Get My Free Calorie Calculator ►...

12 Week Holiday Fitness Challenge  ► https://chefjeffreyskitchen.com/12weekholidayfitnesschallenge ---- Every day I get DMs from people who are wanting to lose weight. They are frustrated. They feel like they are doing everything right. They are doing the cardio, lifting weights, not eating that much, they are taking supplements, and getting plenty of sleep. Is it your metabolism? Your hormon...

Part 2 is comin' in hot! Topics include: - I heard carbs at night make you gain fat... -But if I cut my calories too low won’t I go into starvation mode? -Cardio Vs. Strength Training When to take a break? -What is a Reverse Diet, and when should you do it? -I struggle with my sleep quality, how can I improve this? -I have high stress levels, how can I reduce it, and will this affect my fat loss?...

This is my ULTIMATE GUIDE TO FAT LOSS! In this episode I talk about the BASICS of what you need to start losing fat RIGHT NOW. No gimmicks, no tricks, no BS advice, just an evidence-based that will work for you! Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply for 1-1 Online Fat Loss Coaching ► https://chefjeffreyskitchen.wufoo.com/forms/z10x033b1c9wrxz/ - Find me on... Instagram...