Jeffrey Pachtman

Progress Not Perfection

Health EN ↓ 179 episodes

This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.

Author

Jeffrey Pachtman

Episodes

Low Stomach Acid and How to Fix It, Overcoming Emotional Eating, and Meditation for Weight Loss 24.09.2020 1:04:04

In this episode with Kimberly, we talk about low stomach acid and how to fix it, overcoming emotional eating, and meditation and mindfulness for weight loss! Enjoy! Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply for 1-1 Online Fat Loss Coaching ► https://chefjeffreyskitchen.wufoo.com/forms/z10x033b1c9wrxz/ - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Y...

Why I Quit Veganism, Dealing with Digestive Issues, Having Balance with Nutrition 16.09.2020 18:25

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Subscribe on Youtube ► https://bit.ly/3hT0Lrp - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- Beth's Social Media... Instagram ► https://www.instagram.com/bethferacofitness/ Tiktok ► https://www.tiktok.com/@bethfer...

Alcoholism, Recovery, and Losing Weight in early sobriety with @BethFeracoFitness 10.09.2020 41:56

Food Freedom, How To Truly Overcome Emotional Eating, and Hypnotherapy with Claire 01.09.2020 42:30

In this episode me and Claire discuss: - Food freedom and not depriving yourself while losing weight - Emotional eating for women and MEN - Hypnotherapy and the benefits of it with behavioral change - How to truly overcome emotional eating for good Free Calorie Calculator: jeffreypachtman.com/free-calorie-calculator If you like this podcast and find it helpful, please subscribe and leave us a rati...