Jeffrey Pachtman
Progress Not Perfection
This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.
Author
Jeffrey Pachtman
Category
Podcast website
Latest episode
Mar 4, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Listening to your body + deficit meal prep hacks! 18.05.2021 9:25
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
Build a stable wagon! So you stop falling off of it... 16.05.2021 7:24
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
Dive in head first! 15.05.2021 10:45
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
5 Tips to not eat like an asshole this weekend! 14.05.2021 10:08
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
3 ESSENTIAL TOOLS FOR FAT LOSS 13.05.2021 7:47
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
Practice not punishment... 12.05.2021 8:55
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
The scenic route... 11.05.2021 11:28
The scenic route. Too many people rush to get to their destination. They don’t stop and enjoy the process. I like tracking calories. I like weighing my food. I like knowing what I’m putting into my body. I like trying to fit things into my macros while still hitting my micros. I like solving puzzles. To me, tracking nutrition is like solving a puzzle. I like preparing meals that help me hit my tar...
Do your own research... 10.05.2021 15:10
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
Happy Mother’s Day! 09.05.2021 1:02
Will be back tomorrow!
My struggles with anxiety... 08.05.2021 7:53
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
Daily Spiritual Practice 07.05.2021 15:05
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
Are an introvert or an extrovert? How to tell if you are an AMBIVERT. 06.05.2021 11:59
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
5 mistakes I made in my 20s... 05.05.2021 6:27
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
Keep it simple... 04.05.2021 13:05
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
Nutrition: Quality or Quantity? 04.05.2021 9:56
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
Daily Non-negotiables 02.05.2021 17:54
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
How to create a nighttime routine for FAT LOSS 01.05.2021 12:27
Creating a nighttime routine for fat loss A lot of people don’t know this, but people who stay generally lean year-round and don’t struggle with their weight have statistically higher quality of sleep. Why is that? ⁃Decreased grehlin (the hunger hormone) ⁃Increased leptin (the satiety hormone) ⁃Improved blood sugar ⁃Less cravings ⁃More energy for NEAT (Non-exercise activity thermogenesis) ⁃More li...
Meal prep hacks for people who hate meal prepping... 30.04.2021 9:50
Meal prep hacks for people who hate meal prepping HEEEEEYYYYYYYYYOOOOOOOO! I don’t eat out a lot. Mostly because we are going back into lockdown here, but mainly because I like to know what is going into my food. I also enjoy cooking and eating at home. I also like MONEY. Making my own food at home saves me time (I’ll explain), money, and helps me hit me goals. How cooking at home saves me time: T...
Paralysis by Analysis... 29.04.2021 14:21
Paralysis by analysis. Most people suffer from this. It’s just fear from overthinking. It reminds me of when I was interviewing for my first job when I was 16 at Subway. I had 3 days to obsess over how the interview would go. I wanted that job so bad, but I kept writing these scripts to movies that would never be made. “You have no experience, get the f*** out of my office!” For some reason, our h...
How to not have shitty workouts... 28.04.2021 12:55
How to not have shitty workouts: Most people have shitty workouts. Not shitty in the sense of how you feel. I’m sure that euphoric high that you get from sweating out 10 pounds of electrolyte-infused salt juice out of your pores feels amazing, but you may not actually be achieving the intended result. Ask yourself this question: “What is the goal of my workouts?” PS: Don’t lie to yourself. “I’m no...
Put your patience pants on. 27.04.2021 11:01
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
The Consistency Calendar... 26.04.2021 14:02
🔑 How to be more consistent with your fat loss journey! Often in such a confusing and controversial space, nutrition and fitness can be really overwhelming. There is tons of new information constantly coming out, but the true principles of fat loss remain the same. You need to create a calorie deficit, eat high protein, strength train, and stay active. This can be a lot of habits for someone to i...
Why you should weigh yourself every day or not at ALL... 25.04.2021 13:10
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
Why I quit Whole 30... 24.04.2021 18:10
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
Footwork! 23.04.2021 14:07
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...
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