Progress Not Perfection

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...

We know that in order to lose weight, you need to be in a calorie deficit. In other words, eating less calories than your body burns. So before all the Karens starts sending me emails about how they are eating 1200 calories and STILL NOT LOSING FAT, you need to know this: Without a calorie deficit, fat loss is not possible. It’s just not. No matter how much people want to argue this, and don’t wan...

If you are not an athlete, fitness competitor, or just EXTREMELY type A… Meal plans are not the answer. When I start working with a new client, they often ask me “am I going to get a meal plan?” To which I reply, “You are going to write your own meal plan.” One of the first things we work on is learning how to track calories accurately using a food scale and coming up with 4 full days of eating th...

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...

PROTEIN VIDEO: https://www.youtube.com/watch?v=B9D5aC8TAr8 Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot o...

Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswor...

Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswor...

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...

Hey :) One of the easiest ways to improve your relationship with food is to stop labeling foods as good or bad. There are nutrient-dense foods, and less nutrient-dense foods. Usually foods with one to 4 ingredients are generally more nutrient dense. Eat these 80% of the time. Foods with more ingredients are generally more processed and less nutrient-dense. Eat these 20% of the time. You don’t need...

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...

Hey :) You know what’s dumb? Trying to track calories on a weekend that you know you are going to be surrounded by delicious food, family, loved ones, and tons of memories. You know what else is dumb? Trying to do that, falling off track/binging, feeling like a failure, and then trying to “fast and burn off the calories” on Monday. Here’s what to do instead: Be mindful, enjoy your weekend, have so...

Hey :) You know what’s fucking stupid? “How to lose weight fast” was googled over 500,000 times in 2020. You know why that’s fucking stupid? Because 2020 could have been the year that most people gave up the diet culture bullshit of trying to lose weight as fast as possible and finally do what’s sustainable for once. It’s not your fault though. It’s marketing. Just because someone has “Dr.” Next t...

“Eat your breakfast! It’s the most important meal of the day!” Chances are growing up as a kid, you heard somebody say this to you. People used to think that breakfast would stoke your metabolic fire. If you start the day with a big breakfast, it will keep your metabolism burning, as if there is just a gigantic stove that needs more coal thrown into it with a constant supply of Kellogg’s Frosted F...

Hey :) In order to improve your relationship with food, you have to try and not fix everything all at once. This is where many people fail, so pay attention. Got it? Suzy from Saskatchewan went on a 30 day keto booty blast detox cleanse. She lost 30 pounds! Now Suzy is back at the office on Monday lookin’ like a straight up snack in her new pants suit, and you’re like “Hmmmm maybe that would work...

There are usually some clear signs of emotional eating... Being extra hungry usually means there is something deeper going on. It could be sleep, stress, anxiety, relationship issues, or maybe just feeling depressed. The first step is to actually stop and ask yourself "Am I actually hungry?"  If the answer is yes, go ahead and eat a full meal and track it.  If the answer is no, set a tim...

Fat loss is all about sticking to your deficit.  The problem is that shit is HARD. Especially when you start to get deeeeep into a deficit. I mean it's like our biology and survival instincts kick in, and all we can think about is food. We are going to go over some hacks to make dieting easier today, and no this is not some TOXic DieeettttTt CuLtUReee BS....this is just realistic fat loss adv...

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...

ULTIMATE GUIDE TO COUNTING CALORIES: https://youtu.be/fA1G66VN14Q Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's...

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...

Hey :) Let’s talk playing the tape forward. This is something used in addiction recovery for addicts who wish to stop using drugs. Play the tape forward to how your current decisions will affect you in the future. This is key. How will laying on the couch instead of your workout affect your habits tomorrow, how will it affect your consistency this week, how will it affect your results down the roa...

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, tha...