Professional Muscle Media

Kev discusses his prep update, cardio preferences, off-season body fat, and training frequency. He also shares his views on carb backloading, intra-workout nutrition, and protein supplementation. The conversation covers topics related to protein supplementation, meal frequency, rebounding after a cut, and the use of performance-enhancing drugs in bodybuilding. Kev shares insights on protein as a m...

Cris and Kev tackle all things MD training and how training is the best way to OPTIMIZE results.

The conversation covers the preparation and routine involved in bodybuilding competitions, highlighting the mental and physical challenges and the commitment required to succeed in the sport. In this conversation, Kev discusses client expectations and coaching criteria, emphasizing the importance of honesty, humility, and coachability. He also delves into the topic of communication with coaches an...

The conversation covers a range of topics including upcoming bodybuilding shows, the impact of Instagram on bodybuilding, coaching and sleep deprivation, sleep patterns as a competitor, client-coach relationship and sleep, setting boundaries for client communication, maintaining client boundaries, empathy for clients and sleep medication, and methylene blue and serotonin syndrome. The conversation...

The episode covers prep updates, cardio preferences, coach selection, transitioning from PPL to body part splits, cardio preferences in off-season and prep, adjusting volume to prioritize body parts, strategic off meals, monitoring blood work, ending a blast, every other day growth hormone use, growing on maintenance, and a comparison of oats, cream of rice, and cream of wheat for bodybuilding die...

The conversation covers the guest's background, military experience, transition to fitness, entry into competitive bodybuilding, coaching career, athletic achievements, and passion for the iron game. It also delves into the rate of hypertrophy and strength gains, the debate on surplus vs. maintenance for muscle gain, and the understanding of muscle growth over time. The guest shares insights on nu...

Kevin Meagher provides an update on his contest preparation and training, discusses his nutrition and meal structure, shares insights on supplements and drug usage, explores new drugs in competitive bodybuilding, and offers fertility advice based on his personal experience. The conversation covers a range of topics including father-daughter bonding, nutrition and training mistakes, bodybuilding id...

The conversation between Kevin & Peter covers a wide range of topics related to bodybuilding, coaching, and sleep patterns. It delves into the impact of social media on knowledge sharing, the importance of experience and anecdotal evidence, and the challenges of coaching in the modern age. The guest shares insights on individual sleep needs, aging, and the impact of sleep duration and quality...

Kevin Meagher discusses various topics related to bodybuilding, including the preparation for an upcoming competition, insulin use and experiences, the use of Halo or Superdrawl in contest prep, post-show recovery, transitioning to the off-season, and specific impactful supplements for advanced bodybuilders. The conversation covers a range of topics including heart health and protection, optimal p...

The conversation covers the bodybuilding journey of the guest, Andrea Sauer, and the challenges she faces in competing. It delves into the difficulties of content creation, the rebound phase, and the struggles of achieving the desired physique for competition. The conversation delves into the financial challenges of bodybuilding, highlighting the significant costs involved for both men and women....

The episode covers a range of topics related to bodybuilding, including the use of peptides, optimal off-season cycles, the impact of peptides on digestion, the role of mini diets in the off-season, and the importance of nutrition in bodybuilding. The conversation delves into the impact of training partners, considerations for off-season trend use, bodybuilding philosophy, the effects of social me...

The conversation covers a range of topics including bodybuilding, training, coaching, and the mindset of a competitive athlete. It delves into the challenges and rewards of bodybuilding, the importance of realistic goals, and the impact of work ethic and genetics on success in the sport. The conversation covers Justin Jacoby's journey from football to bodybuilding, his experience as a coach, and t...

The conversation delves into the evolution of bodybuilding podcasts and the importance of authenticity and genuine conversation in podcasting. It explores the emergence of bodybuilding podcasts, the influence of social media and authenticity, the art of unscripted conversations, the role of coaches and authenticity in bodybuilding, the transition to off-season and coaching dynamics, and the impact...

The conversation covers a range of topics including engagement on the Professional Muscle Forum, health phases, autoimmune issues, transition to TRT, training intensity, the impact of health phases on progression, the role of coaches in bodybuilding, and a discussion on the anabolic industry and future advancements. The speakers also touch on the evolution of the Professional Muscle Forum and the...

The conversation covers the journey of Big Paul, a bodybuilder, influencer, and content creator, as he discusses his experiences with bodybuilding, training, and the impact of influential figures in the industry. The discussion also delves into the challenges and lessons learned from his bodybuilding journey, including the importance of patience, dedication, and the impact of rebounding after a co...

The conversation covers the evolution of bodybuilding media, from forums and magazines to podcasts and social media. It explores the impact of technology on information dissemination and the changing landscape of bodybuilding content. The discussion also delves into the significance of the old-school bodybuilding community and the transition to modern influencer culture. The conversation covers th...

The conversation begins with an introduction and the discussion of the influence of European coaches in the US bodybuilding scene. It then explores the bodybuilding scene, athlete recognition, and the impact of different training methods on muscle growth. The discussion continues with an exploration of popular training methods, the adaptability of the body to different training philosophies, and t...

The conversation delves into the evolution of bodybuilding culture, the impact of social media on the community, and the changing landscape of bodybuilding gyms. It also explores the early experiences of the speakers in the bodybuilding world, their entry into the competitive scene, and the influence of online forums on their journey. The conversation covers Dom Cardone's journey in bodybuilding,...

The conversation covers the impact of sleep quality and duration on overall well-being, the challenges of transitioning from bodybuilding to other activities, and the use of AI and technology in bodybuilding and coaching. The conversation delves into the Vector Scalar Framework and its application in AI, as well as the concept of Imposter Syndrome and its relation to mathematical pathways. Justin...

The host discusses his recent vacation, skiing experience, and plans for Professional Muscle Media. He delves into the challenges of balancing bodybuilding with family and work obligations, as well as the perception of bodybuilders in social settings. He also shares insights on natural bodybuilding and the role of cardio in the off-season. Kevin Meagher discusses his off-season training, cardio, a...

The Underground podcast is a long-form content platform that discusses training, nutrition, and gear-related topics. The host shares his perspective and beliefs, as well as insights from various guests. The conversation covers topics such as food management, cutting strategies, the role of coaching, and the challenges of the off-season. The conversation covers topics related to bodybuilding, dieti...

The podcast begins with sponsor shoutouts and an introduction to the guest, Mike Casey. Mike shares his background and introduction to bodybuilding, discussing his genetic response, first attempt at competing, motivation to compete, initial setback, transformation, and return to competing. He also talks about balancing bodybuilding and career, and his forum engagement and expertise. The conversati...

The episode features an interview with Brad Davis, a former bodybuilder and IFBB Pro, who shares his journey into bodybuilding, his experiences as an athlete, and his transition into the professional ranks. The conversation delves into Brad's early influences, his entry into bodybuilding, his competitive journey, and his experiences as a sponsored athlete. The conversation covers Brad Davis's expe...

The conversation covers Luki's journey into bodybuilding, his transition from powerlifting to bodybuilding, and his experience as a coach. It also delves into the challenges of coaching and competing simultaneously. The conversation covers topics related to coaching, protein requirements, gear usage, and the impact of dietary choices on bodybuilders' health. It also delves into the importance of a...

One of PM's favorite coaches and competitors, Hawkmoon, shares his life story. Life, lifting, and BBing in Japan.