Probably Bad Advice: by two licensed therapists

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! We live in a world that wears busyness like a badge of honor, making us believe that slowing down is the same as falling behind. But what if rest isn't the opposite of productivity? What if it's what makes productivity possible? In this episode, we're unpacking the myth that your worth is ti...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! Conflict is inevitable in every relationship, but the way we handle it can either strengthen the connection or slowly tear it apart. In this episode, we’re diving into what it really means to fight fair in marriage and relationships. We’ll talk about why healthy conflict is actually necessary, the communic...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! From the outside, everything looks put together, you’re showing up, getting things done, and maybe even succeeding. But underneath the surface, you’re running on empty. In this episode, we unpack the quiet reality of high-functioning burnout, the kind that hides behind productivity, perfectionism, and “I’m...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! In this episode, we switch things up and invite back a very special guest, Lindsey, who is Becky’s daughter. We hand over the mic to get the real scoop on what it’s actually like growing up with Becky as your mom. From the best parts to the slightly embarrassing ones, she shares her honest perspective on h...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! In this episode, we sit down with a mom, Lindsey, who also happens to be a speech pathologist, to talk about the real-life balancing act of being a working mom. From supporting children’s communication and development during the workday to navigating the demands of motherhood at home, we explore what it ac...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! In this episode, we invited our husbands to the mic to talk about what really changes when it comes to dating in your 20s versus your 40s. Logan and Aubre have been married for six years, while Becky and Travis both navigated divorce and re-entered the dating world in their 40s, bringing a completely diffe...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! In this episode, we’re doing a Couples Edition of Hot Takes.  The rules? We each share a hot take… and our spouse has to either agree, or risk “sleeping on the couch.” Okay, okay… not really. (We like each other too much for that.) It’s playful. It’s honest. It’s mildly competitive. And yes, there are a fe...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! We always have the best time when our husbands join us on the podcast, and apparently, they’re never short on opinions. So naturally, we put them to work discussing hot takes.  This episode is full of strong opinions, playful back-and-forth, and a few “wait… do you really think that?” moments. Tune in to h...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! Why does it feel like everyone is on edge lately? More reactive. More exhausted. More overwhelmed. In this episode, we’re unpacking what’s really happening beneath the surface. From chronic stress and constant stimulation to unresolved trauma and the pressure to “hold it all together,” our nervous systems...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! Why do some arguments turn into shutdowns, explosions, or endless loops, while others feel easier to repair? In this episode, we explore how attachment styles shape the way we communicate during conflict. From anxious pursuit to avoidant withdrawal to the push-pull of disorganized attachment, we’ll unpack...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! Why do we crave closeness… and also fear it? Why do some relationships feel safe, while others feel like an emotional rollercoaster? In this episode, we’re unpacking attachment styles, the invisible patterns that shape how we connect, communicate, and love. From anxious to avoidant to secure (and everythin...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! What if this year didn’t start with pressure… but with permission? In this episode, we’re rethinking the tradition of New Year’s resolutions and why they so often leave us feeling discouraged, behind, or “not enough” by February. Instead of rigid goals and all-or-nothing promises, we’ll explore the idea of...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! The holidays often come with pressure to do more, give more, and hold it all together, yet many of us end the season exhausted, overwhelmed, or disconnected from ourselves. In this episode, Regulating, Not Perfecting , we shift the focus away from picture-perfect holidays and toward what your nervous syste...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! In this episode, we’re tossing out the idea that holiday hosting has to be perfect and replacing it with something far more meaningful: presence. Join us as we explore how to lower the pressure, set healthier expectations, and create a holiday gathering that feels grounding instead of exhausting. We’ll tal...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! The holidays can feel magical... until they feel massively overwhelming . In this episode, part 2 of our Managing the Holidays series,  we’re breaking down the real reasons the season ramps up our stress and the simple, grounding tools you can use to actually enjoy the moments that matter. From navigating...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! The holidays can feel like a whirlwind of spending, expectations, and pressure to make everything “magical.” But what if you don’t need to drain your wallet or your emotional energy to enjoy the season? In this episode, we’re breaking down how to show up with genuine joy, presence, and connection without o...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! It’s that magical time of year, or at least in Aubre's house! This episode is a hodgepodge of things! We are trying out a new hosting system with a video aspect to it in hopes that it allows us to be more consistent in sharing our content! In this week's episode, we dive into Movember’s mission,...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! In this episode, Aubre hands over the mic to her husband for a fun (and maybe slightly nerve-wracking) conversation!  As a therapist, I spend a lot of time exploring other people’s relationships, but today, we’re putting ours under the microscope. We talk about what it’s really like being married to someon...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! Things are heating up on the couch this week, literally and figuratively! My husband joins me for a special episode where he shares his unfiltered hot takes on marriage, life, therapy talk, faith, and whatever else comes to mind. No topic is off-limits as we banter, laugh, and maybe lovingly disagree along...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! It’s time to hand the toxic idea of the “summer body” its pink slip. In this episode, we’re firing the summer body standard once and for all and replacing it with something way more powerful: self-love, nourishment, and respect for our bodies in every season. We’ll explore how nutrition can be about fuelin...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! Have you ever heard the word “somatic” and thought, “Wait…what does that even mean?” You’re not alone! In this episode, we welcome back Stefanie to break down the basics of somatic therapy, including what it is, how it works, and why tuning into the body can be a powerful key to healing and growth. In this...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! In this episode of Unstuck: How Letting Go Opens the Door to Growth , we sit down with our mentor, supervisor, and friend Stefanie Armstrong as she shares her powerful decision to stop drinking. She opens up about recognizing the person she became when alcohol was part of her life and why that no longer al...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! Mom guilt has a way of sneaking into every corner of our lives, whether it’s about not doing enough, not being present enough, or simply not being “good enough.” In this episode, we’re talking about what mom guilt really is, why it shows up so often, and how we can begin to break free from its grip. Togeth...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! Anxiety loves to run its mouth—and most of the time, it’s straight-up lying. In this episode, we’re calling anxiety out for the messy trickster it is. From convincing you the worst-case scenario is guaranteed, to whispering that you’re not strong enough to handle life, anxiety has a lot of shady lines it l...

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! In this episode, Becky and Aubre take a new approach to podcasting! We recorded this episode while using our vibration plates to explore how these buzzing machines can do more than just tone muscles. Join us as we dive into the surprising ways whole-body vibration workouts can boost both physical health an...