Tom J Deters

Pro You Podcast

Health EN ↓ 501 episodes

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you". Hosted by Tom J Deters and Produced by Niko Ketsilis. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directo...

Author

Tom J Deters

Category

Health

Podcast website

proyou.libsyn.com

Latest episode

Feb 12, 2026

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Episodes

Shane Nickerson Part Two 27.04.2017

On today's episode of Pro You Podcast, Shane finishes his amazing story and he and Tom begin discussing why he contacted Tom and what their plan is for Shane. When Tom "gets" to be in people's lives and have the opportunity to have a positive affect on their journey he embraces the moment and he is thankful. But when people like Shane want to go to that next level, well, Tom realizes what an amazi...

Shane Nickerson Part One 20.04.2017

On today's episode of Pro You Podcast Tom's newest client (and the one Tom has been so secretly excited about) Shane Nickerson (Rob & Big, Fantasy Factory and Ridiculuosness w/ Rob Dyrdek). After only 4 weeks of training, Tom felt Shane was "drinking the water" and would make a perfect guest at a perfect time with a perfect message and it happened! Here is part one of Tom's new favorite podcast ep...

Live Experience II Session 9 18.04.2017

Not your typical Live Experience II Session... without Alister it is more of another solo-pod for Tom as he explains the unexpected events since Live Experience II Session 8. Tom knew Alister was uncomfortable but it is not up to Tom to make people comfortable, he wants them to get comfortable being uncomfortable because when "In the Cocoon" that is where uncomfortableness & growth go hand in hand...

Let it happen. 13.04.2017

On today's episode of Pro You Podcast Tom shares his deepening conviction with the theory everything happens as it should so, let it happen. Walking the Pro You Path of self discovery one can expect good and bad days, moments and experiences, but they will all assist in building a better you and that is the water Tom is selling (since you're at his well) on today's episode. Enjoy and as always tha...

Live Experience II Session 8 w/ Alister Konrath 11.04.2017

On today's episode of Pro You Podcast Live Experience Tom and Alister discuss last Tuesday, the amazing day it was and how wonderful it ended with Alister's best night of comedy! Then, the very next morning Tom runs into Alister's voice - that set off a week of reflection for Alister and here is what happened. Enjoy and as always thanks for listening! Like  Pro You on Facebook , follow  @ProYouPod...

Tom's Weekend 06.04.2017

On today's episode of Pro You Podcast it's another solo-pod for Tom. Tom is entering a phase along his Pro You path that is not familiar but it's getting there because Tom has never felt this good mentally, emotionally, physically or spiritually. He is seeing things in people, patterns, recognizing moments quicker than ever before and thus, he is finding his way, his truth and embracing the best v...

Live Experience II Session 7 with Alister Konrath 04.04.2017

On today's episode of Pro You Podcast Live Experience II, Alister hits a roadblock momentarily and this conversation brings to light Alister's voice and his strength. What Alister went through, made it through, and gained in a 12 hour period is quite amazing. Tom is, as always, very thankful that he gets to demonstrate these struggles and show the Pro You way out. Enjoy and as always thanks for li...

52 30.03.2017

On today's episode of Pro You Podcast Tom shares his birthday weekend and what he's learned over the past 52 years along his Pro You path. He shares his latest insights; what he shares with his clients and what his plan is for his 52nd year, besides being the best year of his life yet! Enjoy and as always thank you for listening!  Like  Pro You on Facebook , follow  @ProYouPodcast on Twitter  and...

Live Experience II Session 6 w/ Alister Konrath 28.03.2017

On today's episode of Pro You Podcast Live Experience Alister demonstrates the power of his voice and Tom stops everything. Tom remains thankful for the opportunity to do the podcast, the Live Experience, for Alister for doing it, and sharing with us all. But Tom is reminded of how much we all focus on our bad, our "we're not good enough" voice and how fired up he is to quiet as many "voices" as h...

Thuy Jacobson 23.03.2017

On today's episode of Pro You Podcast Tom's guest, Thuy Jacobson, nor Tom knew where this episode was headed. But when it started to head in a direction, very comfortable and familiar one for Tom, many thoughts and emotions went through his mind. Tom was not able to put into words what exactly happened in the intro and it wasn't until days later that he fully understood what was happening - things...

Live Experience II Session 5 w/ Alister Konrath 21.03.2017

On session 5 of Pro You Podcast Live Experience II, Tom and Alister (along with Wu and Zen as always!) get deep into Alister's "deepest" groove and what happened on Sunday, his cheat day! Another great Live Experience and a big thank you to Alister for being him and allowing Tom to do what he do! Enjoy and as always thank you for listening! Like  Pro You on Facebook , follow  @ProYouPodcast on Twi...

What You Can Be You Must Be 16.03.2017

On today's episode of Pro You Podcast, Tom shares his frustration with how challenging it is for people to see and embrace their good, decrease their voice, enjoy what they have, and be what they can be! Tom's impetus is to get as many people feeling good about their good and not thinking about their bad so they CAN BE what they MUST BE #abrahammaslow! Enjoy and as always thanks for listening!  Li...

Live Experience II Session 4 w/ Alister Konrath 14.03.2017

On today's episode of Pro You Podcast: Alister, in week #4, is already feeling/seeing results! "Do what I say & feel better" is all Tom shares and little mister blister big shifter Alister Konrath has deemed himself worthy and Tom could not be happier. Enjoy Alister's story of success and his bitter rival and as always thanks for listening! Like  Pro You on Facebook , follow  @ProYouPodcast on Twi...

Keep Your World Small 09.03.2017

On today's episode of Pro You Podcast, it's a solo-pod for Tom. He reads some old writings and reflects. He also reiterates what his message is with the solo-pods and his message lately to his clients about the benefits of controlling that which you can  "keeping your world small" - enjoy and as always thanks for listening! Like  Pro You on Facebook , follow  @ProYouPodcast on Twitter  and visit ...

Live Experience II Session 3 with Alister Konrath 07.03.2017

On today's episode of Pro You Podcast Live Experience II we see the "moldable clay" that is Alister Konrath. Jump and he'll ask how high, not why! Except for... that one class none of us wants to take - the only one we need to take to grow! SO let's get comfortable being uncomfortable and win! Enjoy and as always thanks for listening! Like  Pro You on Facebook , follow  @ProYouPodcast on Twitter  ...

Live Experience II Session 2 28.02.2017

On today's episode of Live Experience II w/ Alister Konrath the boyz (and by that we mean, Zen, Wu, Alister & Tom), get settled in on what feels like to Tom, another successful journey! Alister and Tom are becoming good friends and the bond between their dogs is affecting everything and Tom is loving it! Alister is a great person for the Live Experience simply because of his courage to share, his...

Erin Hill 23.02.2017

Today's guest on Pro You Podcast, the wonderful Ms. Erin Hill, had a profound impact on Tom, "Her voice is one that should be heard" is just one of the great things Tom discovered about this amazing woman and her personal quest for other women. A big thank you to Erin for her time and energy. Enjoy and as always thanks for listening! Like  Pro You on Facebook , follow  @ProYouPodcast on Twitter  a...

Live Experience II Session 1 w/ Alister Konrath 21.02.2017

Yes, it is back and yes Tom is stoked! Pro You Podcast Live Experience has returned! Tom ran into Alister Konrath walking their 'pitbull mix' dogs; Wu & Zen (one of many things in common) and then Tom discovered Alister was from Minnesota and pursuing his dream. Alister and Tom became quick friends. Alister will be on PYP Ep #135 and during their whirlwind bro-mance Tom became highly aware of why...

What does it mean? 16.02.2017

On today's episode of Pro You Podcast Tom shares a few things happening in his world, with clients, people & then he breaks down the 'magical carpet ride' he had been on since December & what it means & the power that comes with knowing... Clarity! - Enjoy & as always thanks for listening! Like  Pro You on Facebook , follow  @ProYouPodcast on Twitter  and visit  the website ! *Not all exercises ar...

Sean James Returns 09.02.2017

On today's episode of Pro you Podcast Sean James from Ep #35 (Check it out - great listen!) returns, returns to be a guest because... well, he returned from being dead, again! Yes, Sean's heart stopped when he was 18 (told story on Ep #35) & out of nowhere - it happened for a second time & he survived! Again! The craziest most amazing story Tom has personally ever heard & what Tom thinks is the mo...

Zen is two today! 02.02.2017

On today's episode of Pro You Podcast, Tom pays homage to his best friend: Zen. Zen turns two today and Tom felt moved enough to dedicate an episode to him and the benefits of having a dog in one's life. Tom can only share his own experience. Zen was a huge part of Tom's experience this past year and Zen challenges Tom to be a better version of himself is due to the friendship, love, and respect f...

Alister Konrath 02.02.2017

On today's episode of Pro You Podcast we get to listen to Tom and Alister's first conversation after meeting for the first time. Alister is already the PYP Live Experience II person and he & his dog, Wu (which means in the moment) have quickly become good friends with Tom and Zen. Wu is Zen's big brother and they make Alister and Tom laugh, a lot - one of the many things these two Minnesotan boys...

Tom's Fitness Journey 26.01.2017

On today's episode of Pro You Podcast, Tom shares his personal fitness journey. Seems that might have been a topic covered in one the first 127 episodes on a podcast like 'this'... but, this isn't really a fitness podcast nor is there any podcast like this, because there's no one like Tom - wonderfully flawed as he is. Now Tom would even state, that may or may not be a good thing - lol! Enjoy and...

Roll With It 19.01.2017

Today's episode of Pro You Podcast could've been named "Tom gets a tattoo. No, wait, three!" except Tom doesn't like long titles. But another story has been happening in Tom's life which started with a little gift he decided to get for himself which turned into, you guessed it - a story and now a Pro You Podcast episode! The tattoo artist is Jeremy Swan and his studio is Broken Art Tattoo. A big t...

Erni Walker II 12.01.2017

On today's episode of Pro You Podcast a long time client, friend of Tom's and a friend of the podcast, Ms Erni Walker returns. Being Pro You; easier stated and much harder to execute. Why? Life, one's path, never a straight line. So here is a great story of becoming Pro You and staying there done quite brilliantly by this young soldier of a woman. Enjoy and as always thanks for listening! Like  Pr...

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