Prime your Life. Getting you through the worst days to have the best days.

Ever tried it? Catch 2 chickens at the same time? Nigh on impossible. A midweek musing, for Mid Life. The principle of where focus goes, energy flows. But focus on too many things, and chaos ensues! This channel is managed by Chris Wilson. Serving all kinds of people but specifically men in Mid Life looking to get healthy, and live with joy, freedom and purpose. For more go to www.mid-life.co.uk o...

Paddy is the Mind Guy and founder of MacBrant Ltd. He's a logistics consultant and mental health advocate working to help the people feel connected, in control and confident of their value. This episode reflects on Paddy's own journey with stress, and also his interviews with key influencers as part of Stress Awareness Month. Dealing with Stress and Anxiety in Uncertain times helps people cope wit...

Stuck in a negative headspace? Byron Katie, a world-renowned writer and spiritual teacher, has four questions that’ll change your life. Use them and you can find a way to turn off the negative chatter of your mind and get to the root of your suffering — so you can start healing. If not known to you, Byron Katie is the creator of The Work, a simple yet profound process of self inquiry. She’s also t...

You might be just like Daniel. Working in a job, fully committed, not realising that stress was having a devastating impact on your health. Constant colds, skin rashes, mood swings. Listen to Daniel, a BBC sports broadcaster, talking about his realisation whilst taking a well-earned break, and the steps he has taken to make his well-being a priority. Daniel lives our motto of "One Life, Love Life,...

We are told things are "normal" with our health, but actually, are they? Isn't it better to track our health markers over time? That way, we can see the first signs of problems, before they become long term issues. One LifeLove LifeLiving LifeThis channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_...

We all have that Inner Chat.... is it your FRIEND or FOE?Find out how it can be positive, and how to master it. ONE LifeLOVE LifeLIVING LifeThis channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA

How do you start an online community, whilst your partner also has their own business, and at the same time, you have all of the pressures of being a parent? It’s a tricky juggle! Michael Edwards is the Founder of The Northern Affinity. It is a partnership of SMEs and businesses in the North of England who collaborate with shared values and beliefs. It is a squad or tribe of like-minded people, ch...

A short one on Discipline and Decisions. It was Jim Rohn who said, “ We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”Where are you missing? Are you disciplined with your decisions?🤜 One LifeLove LifeLiving LifeThis channel is managed by Chris Wilson. Enabling people to share their message...

Should You Quit Your Current Role For The Better? Have you ever felt like the job you're at isn't for you? In this discussion, we talk to Chris Mitchell about why he left a successful career with a large, well known corporate for a new career in coaching. Chris Mitchell is now helping others understand what to do with their life. From business to life choices, Chris shares some of the reasons why...

Yes, Sleep! One of the Five Fundamentals. Listen in for reasons why it is important and a few tips for how to get more of it. This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA

Are you headed for a crash? Imagine standing in front of 400 people, and you feel like you need to collapse, that perhaps this is the end. This is what happened for Steven J Innes. But it was a moment that galvanised him to change. To make some shifts in behaviour, eating, lifestyle, and work. We talk supplements, work / life balance, purpose, and meaning. Steven has three takeaways for life at th...

A 3-minute hack on how you can use a forfeit contract to enable you to achieve a habit mindset, or reach a target. It's a simple to introduce step. Will you be bold enough to try it? This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.youtube.com/channel/UCToJX_...

What can days and days of trying to write a book tell you about tackling a BIG project? LOTS!!!Listen in for 10 lessons on how you can tackle a big target. Could be a marathon, a business plan, or something else. This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://w...

Did you not get to where you wanted in the first 2 months of the year? It's the 1st of March and it is the perfect time to check in with yourself and review, refocus, and reset. This also includes 6 rules for life from Arnie. Let's Go! One LifeLove LifeLiving LifeThis channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris...

Small things, repeatedly consistently, stack up over time to create a big difference. Listen in for how this has worked for me in the first two months of 2023.One LifeLove LifeLiving LifeThis channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.youtube.com/channel/UCT...

Sometimes relationships feel like a treadmill, or a washing machine, endlessly going through the same cycle. It can be hard to know what we really need from a relationship. But the task becomes much simpler if we keep in mind that every relationship requires crucial ingredients to work. Here's three to try! This channel is managed by Chris Wilson. Enabling people to share their message by becoming...

A simple four minute reflection of two questions I asked two people today who were struggling. Liberating reactions. Forward if you liked it to someone who might be too hard on themselves. One LifeLove LifeLiving Life 😀This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: ht...

Feed your restless mind this Morning with Positive Affirmations using this original 5 minute guided affirmation routine. Not only will you benefit from a momentary pause in life, you will also receive the power of affirmations. Affirmations are statements of positivity that can help you to overcome limiting beliefs or negative thoughts. Start your day right in the morning, you can start a positive...

Perfectionism persecutes you. Everything you see is not the truth. We are living in a time where we are constantly pressured with messages of what we should look like. The perfect flat stomach, the idylic family picture, the blissful morning routine. We are shown what we should be, what is ideal vs. what is unwanted, what is perfect. All these messages tell us that we are not enough and will never...

Research suggests as many as 1 in 10 can experience depression during the pregnancy or after the birth. In this interview, Rich Wharton opens up on his post natal depression experiences, and shares valuable insights on how to overcome it. Rich is the author of "Life Behind the Mask" in which he writes about his journey through the first few months of fatherhood. Depression in men is not necessaril...

What are you doing to be attracted to the RIGHT people? People that inspire you, make you grow, develop and try new things? Take Action. 😀 One Life, Love Life, Living Life 🤗Resonates? Connect with me chris@mid-life.menWant more tips - sign up for our 5 Fundamental Tips email each Friday https://mid-life.men/contact/This channel is managed by Chris Wilson. Enabling people to share their message b...

Men. You probably get your car tested every year, and yet, you don't test your own body? Is it because it's a legal obligation to test your car to allow you to drive? Who's depending on you to drive them through life? Take Action. 😀 One Life, Love Life, Living Life 🤗Resonates? Connect with me chris@mid-life.menWant more tips - sign up for our 5 Fundamental Tips email each Friday https://mid-life...

We all love to receive a compliment! But do you make it a habit to give them? (And no, a like on social media doesn't count!). Listen in for four reasons (plus a bonus) on why compliments spread like ripples.😀 One Life, Love Life, Loving Life 💙This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidli...

Ever head the phrase "burn the boats"?It is thought to originate from a story about Spanish conquistador Hernán Cortés who was looking to claim new territories in the 16th Century. Listen to find out why he said it. 👉 ONE Life, Love Life, Living Life 🔥🔥This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson...

The people in your environment influence your life, fact! Here's 3 minutes of thought, and a simple way to meet new, purposeful people. 🔥🔥🔥 For a clarity call, connect with me via chris@mid-life.men 👉 ONE Life, Love Life, Living Life 😀This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_jou...