Prime your Life. Getting you through the worst days to have the best days.

How old would you be if you forgot your age? Are you feeling like you are younger than your age? My question for you first is: Are you accepting the status quo for your age - or are you choosing to live and feel how YOU want to? Listen to learn some strategies to staying young, as well as studies that confirm that it is your surroundings that can influence how you act, think and feel. With inspira...

Would you like to Feel better? Think better? Perform better? Perhaps you need to pay more attention to your gut health in your midlife years? ​Understanding WHY your gut can have a link between mental health and many other health outcomes. This is what Dana Chapman, Nutritional Therapist specialises in. In this interview, Dana explains how what we eat influences how we live, think and thrive. Dana...

As the end of 2023 is here, a chance to run through 6 of the important lessons I’m thinking about over the last 12 months. Expect to learn about the "word of the year". And then lessons on Health, Systems, Priorities, Proximity, Distraction and a few more. This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson...

Imagine you had a bank account that deposited 86,400 each morning. BUT, each day, you HAVE to use what is given to you.... you literally have to spend it all, or it is gone. But you can invest it...And then, at the same time, you have another account that decreases in value, EVERY day. What would you do? Conscious thinking about these choices in midlife, and all of life stages, makes big impacts!...

Life has a way of throwing unexpected twists our way, and when it involves a child not developing as you might expect, the path might seem daunting. In this conversation with Kelly West, the Co-Founder of the ONLE Network, we discuss ways to navigate this challenging time, ensuring that your relationship not only survives, but thrives. Kelly discusses practical tips and and shares heartfelt storie...

How good is your Relationship? Join us for an enlightening conversation with Simon Worth, Founder of Worth Talking and Executive Wellbeing Coach. He brings many years of coaching, and communication to the table. In this engaging episode, Simon discusses the importance of communication in a relationship. Discover how there is a need for humility and the ability to admit mistakes in order to build a...

How long have you been following different advice to address your problems? And perhaps they work for a while but the benefits simply don't last? All of these in Midlife… Skin issues, tummy aches, achy limbs and joints, feeling sick too often, falling ill repeatedly, food poisoning repeatedly. It's frustrating, These could all be symptoms of pathogen infections. Pathogens are other organisms that...

In this month of November 2023, it is Mens Health Awareness month. For me, it's a chance to virtually coach and remind people to take action. To make commitments, and follow through. In midlife, it is the action we take that will enable us to make the next chapter of life healthy, happy, and meaningful. What will you do? This channel is managed by Chris Wilson. Enabling people to share their messa...

What could you do in 30 days? If each day, you just did a little more? What habits would you like to make a part of your life? How many times have you started something but found it too hard? Here's a challenge for you...This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: h...

Have you found yourself comparing a result to someone, and feeling as though you failed? Instead, why not be proud of your achievement? A simple thought here on why you should stay in your own lane. Celebrate YOUR achievements, your triumphs. There's often someone ahead of you, but also, likely someone behind where you are at. This channel is managed by Chris Wilson. Enabling people to share their...

How do you help someone who you think might have a Mental Health challenge? Statistics suggest 1 in 4 adults experiences at least one diagnosable mental health problem in any given year. But... research suggests that 90% of people that experience mental health problems say that they face stigma and discrimination as a result. This needs to change, and in this video, I talk about how we can do that...

Everyone says you need to be on Video. But you hate it! 🤯 You feel really self-conscious and awkward when you are on camera.🤯 You feel that it is going to take ages to edit and record a video. The search for the perfect take leaves you contemplating launching your phone out the window. 🤯 You have no idea what to say and how to say it...Lots of shoulds are bouncing around your head...🤯 And, the...

In the book you squared by Pink Pritchett, he talks about the concept of the "Quantum Leap".Here is my take on the initial parts of the book, and how they can relate to where we find ourselves in Midlife. It's a short one, but the lesson is everlasting. This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@...

In this episode, I discuss the concept of mindset with Christian Hoyle, Mindset & Performance Coach. We talk about how to build and apply a growth mindset, in midlife, and other life stages. Christian challenges us to say everyone can change the way they think. But it takes everyone to change their state, to change their emotion. We also focus on how to maintain the change, and confront the na...

Want to have a better relationship? Then listen to this...It can be hard to know what we really need from a relationship. But the task becomes much simpler if we keep in mind that every relationship requires effort, trust and respect. This is the philosophy that professional and personal relationship coach Nicholas Rion recommends. Long lasting relationships need work, discipline, and effort to ge...

Toastmasters is a public speaking club that takes place all across the world. It’s a great community and place to improve your public speaking, confidence and communication skills. In this shorter version podcast, I talk about my podcast experience, what happens, and what you can learn. After listening, hopefully, you will have the information to make a clear decision if Toastmasters is for you. T...

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and how to live with ADHD. I discuss this with Graham Summerscales who was diagnosed with ADHD late in life. It has had a profound impact on his life, and he now coaches corporate companies on how to work with people with ADHD in a positive way. If you ever wondered if you have ADHD, or if you...

Ever thought about Brain Health? When it comes to daily habits for better health, you probably think of things like physical exercise and diet. What about the right system for your brain? Some habits will help both your body health, and your brain health! This is a quick run through 10 things you can do to give you better brain health. Dive in assuming you want to improve your memory, cognitive fu...

Ideas to start your day a better way. The "PRIME" methodology. It's Men's Health Week. 🚹 💙 time for the spotlight to be us on blokes. Organised by the Mens Health Forum, the campaign puts the attention on Mens Health. Listen or watch to understand more about how your start your day will influence the rest of it. How you spend your day is how you spend your life. This channel is managed by Chris...

Why STRENGTH Training is more important than ever as you age. It's Men's Health Week. 🚹 💙 time for the spotlight to be us on blokes. Organised by the Mens Health Forum, the campaign puts the attention on Mens Health. Listen or watch to understand the connection between your relationships with people, and your long term health and happiness. This channel is managed by Chris Wilson. Enabling peopl...

Why relationships with others will influence your health and happiness.3 minute watch...It's Men's Health Week. 🚹 💙 time for the spotlight to be us on blokes. Organised by the Mens Health Forum, the campaign puts the attention on Mens Health. Listen or watch to understand the connection between your relationships with people, and your long term health and happiness. This channel is managed by Ch...

It's Men's Health Week. 🚹 💙 time for the spotlight to be us on blokes. Organised by the Mens Health Forum, the campaign puts the attention on Mens Health. Listen or watch to understand the connection between sugar, fat and inflammation. This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_jour...

It's time for the spotlight to be us on blokes. 4 tips here about phone usage! Yes, it's Men's Health Week. 🚹 💙Organised by the Mens Health Forum, it puts the spotlight on Mens Health. This year, the theme is MEN'S HEALTH AND THE INTERNETThe iPhone was born in 2007. Those born in the same year will turn 16 this year. They've grown up with a high-performance computer in their pocket. What are the...

"You may never walk again." Steve Judge is a phenomenal example of resilience, and rising from adversity. Steve is an inspiring motivational speaker who challenged the message “you might never walk again” to become a world champion para triathlete. In our conversation, you will hear Steve talking about how to overcome setbacks, and how to go about achieving your goals. His book "Don’t Lean on Your...

What is it that makes us happy? And why is that sometimes happiness can't be a constant? This was a question author Mo Gawdat asks. Particularly after he had to experience the tragic loss of his son, aged 21, in a medical error during the removal of an appendix. He came up with his "Happiness equation" and writes about it in the book "Solve for Happy".This channel is managed by Chris Wilson. Enabl...