Prime your Life. Getting you through the worst days to have the best days.

How to WIN at Public Speaking | UK & Ireland Toastmasters Champion Aaron Day. What does it take to win a national public speaking competition, and then prepare for the world stage? In this episode, Chris sits down with Aaron Day, UK & Ireland Toastmasters International Public Speaking Champion, to unpack the mindset, discipline, and audience-first philosophy that took him from being heckle...

✅How to Reduce Anxiety Fast: 5 Science-Backed Methods🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡🔷5 Proven ways to Reduce Anxiety. This episode explores five effective tactics to reduce anxiety, emphasizing practical, free methods like social connection, sleep, meditation, exercise, and therapy. You will get actionable tips and personal insights to help man...

How to make Stage Fright your Superpower. In this engaging interview with Suzi Payton, she shares her journey as a neurodiversity advocate, her techniques for confident speaking, and how improv can enhance communication skills. Suzi Payton is a speaker, author, comedian, and confidence coach on a mission to improve the world for neurodivergent folks. She uses her passion, comedy skills, and lived...

How to create an AI friendly website for your Personal Brand. In this episode for communication and speaking with Jude Wharton, we answer a question many speakers, coaches, and business owners are asking right now.👉 I want to know how to build my personal brand, this is for you👉 You want more speaking gigs, leads, or clients, this is for you…👉 Or if you’ve been “meaning to sort your website out...

Find Joy from Chaos, the late April fool! 🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡🔷Find Joy from Chaos🔷Someone got the April Fool memo a day late...🔷There's a phrase, when Life Gives you Lemons, make Lemonade.🔷And this was true yesterday, on my morning run route.🔷Normally, dodging cars as they rush up to the forest to walk their dogs.🔷But yester...

Easy Way to Speak Effectively | 4-Step Proven Framework 🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡🔷Easy Way to Speak Effectively | 4-Step Proven Framework. Want to feel more confident speaking on camera… without scripts, pressure, or overthinking?🔷In this video, I walk you through a proven simple 4-step weekly framework to improve your public speaking, co...

✅7 stories to use when Speaking for Impact🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡🔷Top Seven stories to use when Speaking. In this conversation, Chris Wilson explores the art of storytelling in presentations, emphasizing the importance of emotional connection and engagement with the audience.🔷We outline seven of the best types of stories, including Jos...

🔷Simple 3 Step J.O.G. End-of-Day Routine. How you end your day quietly shapes how you think, sleep, and show up tomorrow.🔷In this short video, I share my simple end-of-day journaling framework called J.O.G It is a practical routine I use to slow the mind, reduce rumination, and finish the day with clarity and calm.🔷This isn’t about productivity hacks or perfection. It’s about creating mental sp...

Are You Fit to Speak? Why Fitness Is the Missing Skill for Confident Speakers. If you’re a speaker, leader, coach, or professional who presents regularly… your fitness might be silently affecting your performance more than you realise. In this episode of Speak & Serve, I’m joined by Jeremy Thon, a personal trainer and health coach from Australia, to explore a topic most communicators overlook:...

🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡🔷Why your voice is your Super Power on LinkedIn in 2026. Why Your Voice Is Your Competitive Advantage in an AI World. In a world increasingly dominated by AI and automation, your voice may be the most powerful advantage you still own to enhance your communication skills.🔷In this conversation with Judy Parsons, AKA...

Before you set new goals, listen to this guided surrender meditation. As one year ends and another is about to begin, this is an invitation to pause. This video offers a moment of calm, featuring a serene sunset over the ocean with gentle waves. The peaceful setting, combined with calming music, is perfect for meditation and finding inner peace. Let the relaxing music and calm sea sounds guide you...

The HARD truth about time!🙏🙏 Watch & Don’t Forget to Like, Comment, Subscribe, & Share 🧡🔷The HARD truth about time is this, time isn’t your real problem!🔷In this video, I unpack the uncomfortable reality most professionals avoid when it comes to time management, productivity, and performance at work.🔷If you constantly feel busy, overwhelmed, or stretched thin, the issue may not be yo...

How To Cut Through with your Pitch or Presentation. In this conversation on communication, speaking, presenting and pitching, Dominic Colenso shares his journey from acting to helping businesses improve their skills. He emphasizes the importance of connecting with the audience, the role of emotional intention in communication, business storytelling, how to make an impact on stage and how to be a b...

Daily Routine that Changed my Life. The PRIME morning routine was built from years of trial and error, setbacks, and real experience. In public speaking, I know what it’s like to feel stuck, frustrated, and not wanting to face life head on. Explore a five-part framework for a successful daily routine focused on personal growth. Discover how setting goals and prioritizing tasks boosts productivity...

How To Be More Creative Every Day! Are you feeling stuck creatively with your public speaking and communication? Do your talks, pitches, or presentations feel flat, even though you know you’ve got more brilliance inside you? In this episode, host Chris Wilson sits down with creativity expert Jodie Newman to explore how to reignite your creative spark and why creativity is the ultimate secret weapo...

How to Handle Stress When Speaking. The Stress Doctor. Inthis conversation, Dr. Rebecca Williams discusses the multifaceted nature of stress, its impact on both mental and physical health, and various strategies for managing it. She emphasizes the importance of understanding individualresponses to stress, the consequences of chronic stress, and the role of modern triggers such as work pressures an...

How Failing First Leads to Success! Jordan Peterson Inspired. Starting with Peterson's powerful quote about foolishness and mastery, this video shares a life-changing story that will transform how you view public speaking forever. The video emphasizes the importance of embracing foolishness on the path to personal growth, drawing inspiration from a story about overcoming ridicule. It's a m...

How Maya Beat Fear of Public Speaking And Changed Her Life! Winning at Toastmasters! Join Maya Bewley as she shares her journey on how to overcome fear and face your fears. Discover the steps she took to process and deal with anxiety, offering practical advice for personal development. Learn how to move past limiting beliefs and inspire others through overcoming fear and anxiety.🎯 What You'll...

What Happens If You Change Your Inner Voice? Are you your own worst public speaking enemy with your communication skills? Discover how the voice in your head saying "I am NOT a great speaker" is sabotaging your success. In this video, there's a clue to a life-changing technique that transforms self-doubt into speaking confidence. Learn how to rewire your internal dialogue from "...

How to Truly Live Life with a Smile! Join me as we speak with an 88-year-old motivating force of nature who shares her incredible achievements, communication skills advice and inspiration. Her wisdom and journey will leave you motivated to pursue your own goals. Don't miss this dose of motivating life lessons! Joyce, shares her inspiring journey of communication, personal growth, and the impor...

The 7 best books to help you become a better speaker... Looking to become a more confident, compelling, and clear speaker? In this video, I’m sharing 7 of the BEST public speaking books that will help you transform how you present, pitch, and connect with any audience—whether you’re on stage, in a meeting, or on camera. These books cover everything from overcoming fear, to thinking faster, to usin...

Transform your self-development journey with the powerful JEPIG framework! I discuss my five-word code that can help you clarify your purpose, live with intention, and navigate life's challenges with confidence and authenticity. Learn how identifying your core values through a simple yet profound framework—Joy, Enable, Pride, Integrity, and Growth (JEPIG)—can become your daily compass, guiding...

Can Better Talking Save Your Relationship? Do you keep having the same arguments with your partner? Feel like you're not being heard or understood? 💬 In this powerful episode, we dive into the art of communication in relationships—with expert Puya Delavar, a relationship coach helping couples reconnect, communicate clearly, and build emotional intimacy. Learn how unmet expectations, poor comm...

Finding Your Purpose: The Secret to Meaningful Success | Conversation with Brad Bucceri. Join Chris as he explores the transformative power of purpose with Brad Bucceri of SenseMaker in this thought-provoking conversation. Discover how identifying and living your purpose can revolutionize both your personal fulfillment and professional success. Key Topics Covered:- The personal journey of discover...

Never Get Stuck on a Question Again - Simple Hacks! Ever been put on the spot with a tough question during a presentation, meeting, or training session? In this video, communication coach Chris Wilson shares powerful techniques on how to respond when you don't know the answer — without panicking or losing credibility. Learn how the power of the pause, honesty, and smart pivoting can help you s...