Chris Wilson
Prime your Life. Getting you through the worst days to have the best days.
A place for you to focus on 5 areas: Mindfulness, Relationships, Energy, Sleep and Diet. You’ll find challenges, mindset hacks, habit ideas and a whole raft of value to keep you on track, or get you back on track. Hosted by Chris Wilson. Who has faced into the abys and come out the other side. Grateful for every extra day .
Where to listen?
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Episodes
How Stress Affects The Body | Stress Awareness Tips 01.04.2025 4:02
Are you struggling with stress? Want less anxiety to build public speaking confidence? This video with tools to manage stress and anxiety. In Stress Awareness Month learn how to transform stress into intensity and elevate your communication skills! Discover the evolutionary roots of stress and how modern pressures differ from our ancestors' survival challenges. I share insights from Kelly McGo...
Simple Pricing Tricks That Will INCREASE Your Revenue! 25.03.2025 50:10
Join pricing expert and renowned speaker David Abbott in this discussion. We uncover the critical yet often overlooked art of pricing strategy. Discover how you can have confidence as a public speaker by applying the right price to your service. And this can transform your business, influence customer perception, and drive profitability. Key Topics Covered: The psychology behind effective pricing...
Why this Run was more than "Just The Run" 03.03.2025 5:23
In this raw and powerful video, I share a personal story that reveals the truth about becoming a confident, impactfulspeaker. Just like pushing through a cold, dark run when everything in me wanted to quit, mastering public speaking requires overcoming that persistent inner voice that says "you're not ready" or "they won't care about what you have to say." As a presenti...
How to go from Corporate Career to Freedom 10.02.2025 41:14
From Corporate Career to Freedom Coach: Breaking Free from the Golden Handcuffs | With Nils Welham, the Uncaged Existence Coach. Join us for an inspiring conversation with Nils Welham, founder of Uncaged Existence, who shares his journey from successful corporate finance career to becoming a coach helping others break free from their corporate cages. Learn how he navigated the challenging transiti...
Get READY for 2025 with These 2024 Lessons! 30.12.2024 7:42
Are you ready to get ready for 2025, do so with these 2024 lessons. In this video, is it time to break free from self-doubt and start living life on your own terms? 🎯 This year, I totally changed my focus, faced my imposter syndrome head on, and took risks I wasn’t ready for. In this video, I’m sharing powerful lessons from 2024 that changed everything for me — and they may just help you level up...
Why golf can be good for business. 12.12.2024 2:19
You may ask why golf can be good for business? Yes, there are many benefits from playing golf, not just the joy of the game. Check in here to find out more.
Who's the REAL Champion in the Arena? Motivational Message. 06.12.2024 6:35
Join me as I ask "Who's the REAL champion in the arena?" It's a motivational message of personal development and communication skills as we explore the power of saying yes to unexpected opportunities. Through storytelling and overcoming fear, we discover how embracing challenges can lead to remarkable growth in our lives. This inspiring message about leadership skills demonstrates that success oft...
STOP Ruining Your Relationships with Poor COMMUNICATION! 04.12.2024 50:52
In this conversation, Chris meets Vanessa White, a relationship coach and explores how to stop ruining your relationships with poor communication. Vanessa shares insights on effective communication strategies, the importance of active listening, and how to navigate conflict in a healthy way. They discuss the impact of external influences on relationships, the necessity of seeking help during chall...
Are you Winning With Webinars? My guest, Paul Jordan, tells you how … 06.11.2024 21:19
Join us in this episode as Paul Jordan shares his expertise on how to win with webinars. If you want to learn how to make the most of your webinar strategy, this is a must-listen! How to use a Webinar to win new clients. Coaches and service providers, you need a webinar funnel! In my time with Paul Jordan here, you can discover why webinar sales funnels are such a powerful tool to ensure you calen...
Dave Radley speaks openly about Living Life to the Fullest After Grief 09.10.2024 53:03
In this conversation, Dave Radley discusses his experience of loss and grief after the passing of his father. He shares the impact it had on him as a father and how it changed his perspective on life. Dave also discusses his hard-earned wisdom about life and death. His candid approach to something that will, let's face it, affect us all, is as liberating as it is gut-wrenching. Dave reflects on th...
The Tale of Two Wolves: Lesson in Personal Development 29.05.2024 3:00
Stop your Negative Thoughts! What you feed yourself makes an impact. An ancient story, in this version, the father tells his son about a battle that goes on inside every person. It is a fight between two wolves. One wolf represents kindness, bravery, and love, while the other stands for greed, hatred, and fear. When the son asks which wolf wins, the father wisely responds, "The one you feed."How T...
6 rules To MASTER your life! Stay in control of YOUR future. 21.05.2024 1:17
Feeling stuck or lost in life? Watch this everyday and change your life! In this motivational video, you get 6 simple rules about the art of living and finding your happiness. 6 Rules for Life.6 Motivational reminders for Life. This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or You...
From Adversity to Light: A Journey from Dark Thoughts to Ultra Running 09.05.2024 48:57
In the depths of despair, it can feel like there's no way out. But for Reece Calvert, running became not just an escape, but a lifeline. Join me on this inspiring journey as we delve into Reece's powerful story of resilience, hope, and triumph over adversity. In this deeply personal video, Reece bravely opens up about the struggles with suicidal thoughts that once consumed him. Feel the raw emotio...
How to be more grateful for Midlife? The funeral cones that could make you change your view! 30.04.2024 5:35
How can you be more grateful for today? Midlife serves as a reminder that our time is finite. To pursue our dreams with relentless vigor. It's a time to cast aside regrets and what-ifs, and instead, to seize the day with unwavering determination. This shorter form video gives us a stark reminder of how we are all subject to "Momento Mori".This channel is managed by Chris Wilson. Enabling people to...
Stress in Midlife. Why it happens and how to conquer it. 16.04.2024 48:22
Are you feeling the pressure of midlife stressors? Join Chris Wilson, with James Davis of the award-winning Midlife Mentors. In this insightful video James shines a light on the male andropause and shares practical strategies for managing stress and reclaiming your well-being. James understands the unique struggles faced by men navigating their middle years, and he's here to offer guidance and sup...
Relationships & Closing Deals: The Link between Sales Strategy & Midlife Relationships 10.04.2024 48:15
Are you going about finding a new midlife relationship the wrong way? In this insightful conversation with Jim Meldrum, Sales Coach and Consultant, we delve into the intriguing parallels between navigating the world of sales and embarking on a new relationship in midlife. Just like in sales, being a person of interest requires effort. From prospecting to nurturing leads, building rapport, and fina...
Start Taking Action 06.04.2024 2:35
Tired of waiting for the perfect moment to start making changes in your life? It's time to take action! In this short audio, I will demonstrate how consistency can launch a book in just 3 weeks. Don't let fear or doubt hold you back any longer – it's time to take control and create the life you've always wanted. Listen now and begin your journey towards a more fulfilling and empowered future! The...
Master Midlife: Conquer Procrastination with Best-Selling Author Sam Sharma 20.03.2024 47:19
🎥 Unleash Your Productivity Potential with Best-Selling Author Sam Sharma! 🚀 Stuck in a rut, overwhelmed by the demands of midlife, and constantly battling procrastination? If so, this episode is for you! Watch now (see what we did there..).Dive into this transformative podcast where author, business builder and productivity expert, Sam Sharma, shares invaluable insights on conquering procrastin...
Staying Active and Fit After 50: Midlife Fitness Tips. 13.03.2024 6:14
Are you over 50 and looking to stay active and fit? In this video, I share some midlife fitness tips that I incorporate into my daily routine to help you maintain a healthy lifestyle. It's 10 exercises, 10 minutes, to do anywhere, anytime, no equipment needed! Everything you need to know to stay in shape after 50. Join me on this journey to better health and vitality, and embrace the benefits of s...
Preventing Men in Midlife from Taking Their Own Lives 01.03.2024 35:03
In this enlightening podcast, we delve into the critical topic of preventing end of life thoughts among men in midlife by fostering positive habits and mental wellness strategies. It is a discussion with Vicky Midwood, a health coach and addiction eliminator on her “Raw Chatter” podcast. There’s a discussion around the decline in male hormones, particularly testosterone, which typically occurs aro...
Breaking through your Mental Blocks in Midlife 22.02.2024 5:26
A personal share on where I have been putting blocks in my mind, and what happened when I challenged them. Are you struggling to find inspiration, facing writer's block, or failing to find new revenue, this short episode will show you how I challenged my own thinking to achieve success. Mental blocks occur, especially in midlife. They can hinder your progress. But fearing these can be your downfal...
How to master your Emotions in Midlife 14.02.2024 1:01:09
Can you improve your emotional intelligence? Isn’t this what makes us human? To find ways to get through life's ups and downs with greater clarity and resilience? Could this be the key to midlife? If you are a bit tetchy, stroppy, quick to judge, or just a bit fed up, is it time to delve into the untapped potential of emotional intelligence? To have more emotional agility? To be able to manage BOT...
Reflections on 10000 downloads. Lots to do. 09.02.2024 7:16
First of all, thanks for being part of the channel. It will soon be (hopefully!!) past 10000 downloads from various channels. I reflected on some recent news, and thought it this personal share on where I am, and where I want to get to was timely. As the audio states, Viktor Frankl states "If there is meaning in life at all, then there is meaning in suffering". Music by Zakhar Valaha from PixabayT...
Reverse Type 2 Diabetes without medication in Midlife and other times. 01.02.2024 35:03
Can you reverse type 2 diabetes without medication? The answer is POSSIBLY! This video discusses lifestyle changes that can impact on health, including Type 2 diabetes. By concentrating on what could be causing the type 2 diabetes, you MAY be able to reverse it. Find out from real-life stories from the panel, in Midlife, 30's and 60's. Time to grab a healthy brew, or put a reminder in your diary t...
David Goggins is right. Hacks to get more out of your 4000 weeks, and live a healthier Midlife 26.01.2024 25:22
How do you get the most out of the 86,400 seconds you have today? What about the fact that you, on average, have around 4,000 weeks to do the things you want to do in life? In this podacst. which is part of a masterclass workshop with members of the Midlife Mastermind, I talk about actionable strategies and transformative mindset shifts that can propel you towards a more productive, and healthier...
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