Prime Physique: Fitness for Christian Men After 50

Most men are chasing 90-day transformations. Dave and Logan Herlihy -- elite personal trainer at Reformed Fitness -- decided to flip the script. What if you had 10 years? What is the absolute minimum a man needs to do to be in the top 1% of physiques at 60? Four habits. A fictional 50-year-old pilot named Mark. And a decade-long blueprint that will change how you think about your health forever. N...

You made it through the whole day. Clean meals. Good intentions. Full discipline. Then 9pm hits and you're standing in the pantry like a wild bear. It's not a willpower problem. It's a system problem. This episode explains why. Ready to build your own system? Book your Prime Physique OS 21-Day Fitness Install here: https://linktw.in/Eqbfvd

40% of Olympic lifters, the people who lift barbells for a living, injure themselves doing barbell deadlifts and squats. So what does that mean for the man in his 50s who hasn't trained consistently in years? Dave sits down with Xavier Robinson, exercise physiologist and founder of Reformed Fitness, to have the barbell conversation nobody in the fitness industry wants to have. Are barbells da...

Men. Train like this and you'll never get injured. Blake Boggs has delivered tens of thousands of workouts. Not a single injury. In this episode Dave and Blake -- exercise physiologist and head of training at Prime Physique -- break down exactly how. Slow tempo. Machine based. Intentional. Prescribed for your body, your injuries, and your life. No ego. No momentum. No getting hurt. Just resul...

The nutrition industry wants you to believe this is complicated. It's not. In this episode Dave breaks down the one nutrition habit that drives fat loss, kills cravings, builds muscle, and keeps you in a caloric deficit without overhauling your entire life. No diet. No macro counting. No starting over on Monday. Just one lever. Pulled consistently. Over time. Ready to build your own system? B...

Most men over 50 are working hard in the gym and getting almost nothing back for it. Not because they're lazy. Because they're making three mistakes that are costing them months of results. Dave sits down with Xavier Robinson -- exercise physiologist and founder of Reformed Fitness -- to break down exactly what those mistakes are and how to fix them. Spoiler: cardio is not your friend. S...

Kent lost 50 pounds once. Gained it all back. Then came back and lost it all -- and then some. The difference had nothing to do with fitness. Some episodes teach you something. This one changes something. Share it with a man who needs to hear it. Ready to start your own journey? Book your Prime Physique OS 21-Day Fitness Install here:  https://linktw.in/Eqbfvd

Men. You don't need the gym to transform. Your body does not respond to a location. It responds to stimulus. Dave and the head trainer of Prime Physique Blake Boggs -- an exercise physiologist -- break down exactly why the gym is not the barrier. Why two 30-minute sessions a week beats five days of grinding. Why slowing down produces more muscle, less joint pain, and better results than anyth...

Most men are stuck in the same routine. Same workouts. Same results. Same plateau. In this episode Dave introduces the Rocky IV Prime Cut -- a 90-day challenge built around a simple idea. Theme the mission. Lock in the protocol. Become the type of man who shows up like Rocky. Structured nutrition. Dialed up cardio. Daily calisthenics. 90 days. Full lock in. The physique is just the side effect. Do...