Prime Mastermind Podcast

This episode shares the powerful and emotional story of Mikayla Kolbe — a bright, popular, and sporty Year 9 student whose life changed overnight. After returning from school holidays, Mikayla developed full-fledged Functional Neurological Disorder (how most would see Tourette’s Syndrome ) , with sudden, uncontrollable physical and verbal tics that turned her world upside down. Joined by her paren...

This week on Prime Mastermind , we sit down with Paul Barnat - Breathwork Coach and Founder of ReKnect . Paul shares how the simple act of breathing can transform: 🧠 Stress into focus💪 Tension into strength⚡ Pressure into performance Whether you’re an athlete or a business professional, this episode will change the way you think about your breath and unlock a new level of clarity and control. T...

This week we sit down with Richelle Hill - Professional Triathlete and Olympic hopeful. She takes us inside the world of elite sport. From the gruelling training blocks to the mental battles that shape performance, Richelle shares the complexities, challenges, and pure excitement of pursuing a career at the highest level. We dive into resilience, sacrifice, and what it truly takes to chase greatne...

This week we sit down with Jayden Clay , owner of Your Athlete Hub, a gym built with one purpose: supporting the holistic athlete . Jayden shares how performance isn’t just about strength and conditioning, but also about mindset, recovery, and building sustainable habits that allow athletes to thrive in sport and in life. From the training floor to the bigger picture of athlete wellbeing, Jayden g...

Luke Kennedy. Renowned keynote speaker, bestselling author of Stabbed Ego , and one of Australia’s leading voices on resilience and personal transformation. Luke’s journey is a powerful one: from battling bullying and destructive, ego-driven behaviours in his early years, to becoming a mindful leader inspiring thousands across the country. He now travels Australia, speaking to schools, businesses,...

Caity Byron is a leading sports dietitian passionate about helping athletes fuel their bodies for peak performance and long-term health. With a deep understanding of the science behind eating for performance, she breaks down complex nutrition into practical, easy-to-use strategies. Caity specialises in matching energy requirements to the demands of training and competition, while guiding athletes...

We’ve all been told to “set goals”, but what if that’s not the full story? In this episode of Prime Mastermind , we explore why goal setting so often fails , even with the best frameworks in place. We break down and review the effectiveness of four of the most widely used goal-setting methods - including SMART goals and OKRs - and reveal where they fall short when it comes to long-term success. Bu...

Full-time professional cricketer. Part-time designer, fisherman, and golfer. In this episode, we’re joined by the multi-talented Maitlan Brown , who shares what it takes to perform at the highest level and still stay grounded. We dive into:🔹 Her love for the game and what fuels her on-field execution🔹 How creative outlets and time outdoors keep her levelheaded🔹 The importance of identity beyond...

🎙️ What’s Stealing Your Emotional Energy? We’ve all got a finite tank of emotional fuel, but most of us are handing it out like free samples at a shopping center on a Saturday morning 😅 In this episode, we unpack what’s quietly draining your mental and emotional energy - from overthinking and people-pleasing to pointless drama and inner critic overload. If you’re feeling tired but haven’t run a m...

This week, I sit down with Hannah Darlington - professional cricketer, proud Indigenous leader, podcast host, and keynote speaker - for a powerful and raw conversation that dives well beyond the boundary rope. Hannah opens up about the mental and emotional challenges she's faced in her young career, the ongoing journey of identity beyond sport , and how she’s navigated the evolving landscape o...

From the cricket pitch at Eden Gardens to commanding leadership training in the Navy, Shane Wallace has lived a life of purpose, performance, and service. In this powerful episode, Shane shares lessons from a career that spans elite sport, a 13-year naval tenure as a Lieutenant Commander, and now executive leadership with JY Australia, where he designs programs that empower Indigenoustalent and dr...

Ever feel like you’re standing in your own way? This episode dives into the hidden patterns of self-sabotage —why we do it and how to break the cycle. We explore the four key "happiness hormones"—dopamine, serotonin, oxytocin and endorphins—and how they shape your mindset, relationships and performance. When these chemicals are out of balance, it can erode trust, drive disconnection, and...

On this episode of Prime Mastermind , we’re joined by 21-year-old ultra runner and motivational speaker Darby Maguire — a young force redefining limits through discomfort, discipline, and deep purpose. Darby shares powerful insights on how chasing extreme endurance challenges has shaped his mindset, taught him resilience, and revealed the clarity that only comes from pushing through pain. From run...

In this episode of Prime Mastermind, we decode the biology behind true fulfilment—revealing how four powerful chemicals (dopamine, serotonin, endorphins, and oxytocin) drive your motivation, connection, and leadership capacity. Through this episode, you'll be guided through your primal wiring.  Whether you’re a team leader, a CEO, or just trying to lead yourself better—this episode will help y...

In this powerful episode, we sit down with Baxter Holt — professional cricketer and psychology major — to go beyond the boundary line. We dive into the pressures facing the modern-day athlete , the inner battles of identity beyond cricket, and what it truly means to leave a legacy both on and off the field . Baxter opens up about the mental resilience it takes to ride the highs and lows of elite s...

On this episode of Prime Mastermind, we’re honoured to welcome back Lee and Helena, the incredible parents of Harper, whose story deeply moved our listeners in an earlier episode. As we mark Brain Cancer Awareness Month, we reflect on the remarkable impact of Hundred for Harper - a movement that began in heartbreak and has grown into a beacon of hope. Their return is a powerful reminder of what re...

Feeling burnt out, overwhelmed, or like you’ve gotnothing left to give? You’re not alone — and you’re not broken. You’re just giving from your cup instead of your saucer. In this week’s Prime Mastermind episode, we unpack why prioritising yourself isn’t selfish — it’s essential . You’ll learn how to: 🧠 Rewrite your self-talk 💬 Set guilt-free boundaries 📓 Audit your habits and shift your identit...

In this powerful and insightful episode, I sit down with one of Australia's most accomplished high-performance leaders — Bec Rippon . With experience on the world stage as both a two-time Olympic athlete and a two-time Olympic coach , Bec brings a rare depth of wisdom on what it really takes to build and lead elite teams. We unpack:🔥 The real meaning of team cohesion💡 The power of shared val...

In our latest episode of Prime Mastermind, we dive deep into the Default Mode Network —the brain's autopilot—and explore its profound implications across the corporate boardroom and elite sporting arenas. From unproductive mental loops to breakthrough moments of creativity, understanding how the DMN operates is key to discovering peak performance and promoting adaptive leadership. We unpack ho...

On this episode of the Prime Mastermind podcast, we sitdown with Andrew Woodward — a financial coach and wealth creator dedicated to transforming lives through financial empowerment. Andrew’s mission is to help individuals break free from limiting generational money beliefs, increase their financial literacy, and build sustainable wealth. With a passion for education and a heart for support, he gu...

On this episode of Prime Mastermind , we dive into a powerful truth: life is a series of choices, and every decision shapes your story. Are you holding the pen, or are you letting someone else write your narrative? Those who take authorship of their lives move with clarity, purpose, and speed—while others stay stuck in stories written by fear, doubt, or outside influence. It's time to reclaim...

In this episode, we sit down with former NRL star and one-club legend Jason Nightingale—best known for his incredible career with the St. George Illawarra Dragons. As a dedicated and consistent performer on the field, Jason's journey is one of loyalty, resilience, and unwavering work ethic. After hanging up the boots, he seamlessly transitioned into the business world, carving out a new path a...

In this episode, we dive into the transformative power of focus and its profound implications on success, performance, and well-being. Discover how honing your ability to concentrate can elevate your work, boost productivity, and uncover new levels of achievement. We explore the science behind focus, the impact of distractions on mental clarity, and how developing deep focus can lead to better dec...

In this powerful episode, we’re joined by Coach Huey, amental health coach dedicated to supporting tradiesand tradespeople across the country. With a passion for raising awareness and tackling the mentalhealth crisis within the industry, Coach Huey shares his inspiring personal journey and how he got to where he is today . Aaron dives into the importance of mental health, providing valuable insigh...

In this episode we dive into the five top traits that define high-performing individuals. Whether you're striving for success in your career, personal life, or any other area, understanding what sets high achievers apart can provide the insights you need to level up. In this episode, we'll explore the key characteristics that propel top performers to new heights. We’ll discuss how these tr...