Primal Athletics Radio

In this Episode Tyler, Levi and Eric talk about the power of breath and its role in stress reduction, performance increase, and mental benefits. 

In this episode Tyler, Levi, and Eric discuss why we scale and some common scaling movements to avoid. 

In this episode Tyler, Levi, and Eric discuss the best and most important investment you can make.

In this episode Tyler, Levi, and Eric talk about how using presence can impact your workouts and beyond. 

In this Episode, Tyler, Levi and Eric continue the conversation about being too comfortable and the upside of stepping away from that comfort. 

In this episode Tyler, Levi and Eric talk about the benefits of being uncomfortable. 

In this episode Tyler, Levi and Eric discuss the horrible tragedy that is "Cherry Picking". Are you guilty? Hopefully this episode helps!

In this episode Tyler, Levi, and Eric talk about why we perform the Olympic Lifts at Primal Athletics/CrossFit. 

In this Episode we have special guests Dr Brandon Linatsas and Beth Williams, FNP-C from Blue Zone Health in Nashua NH talk about how they define and pursue health. 

In this episode Selena and Krista talk about overall health vs looks when it comes to nutrition. 

In this episode Tyler, Levi, and Eric talk about supplements that have worked for them and some things CrossFitters should consider when looking for supplements. 

In this episode Tyler, Levi, and Eric discuss mistakes they made when they started CrossFit and what they would suggest doing differently. 

In this episode Tyler, Levi, and Eric talk about what you can do to maximize your workouts with different recovery tricks. 

In this Episode Tyler sits down with Jenny (Coach and mom of 3), Becky (Delivery Nurse and Mom of 2) and Sarah (Coach and mom of 2) to discuss what it was like having kids while CrossFitting. 

In this episode Selena and Krista talk about some healthy substitutions for some of your favorite snacks. 

In this episode Tyler, Levi and Eric talk about some common distractions while working out and how to train without them. 

In this episode Tyler, Levi and Eric talk about how to build awareness around your body and workout regimen to ensure lifelong progress and success.

In this episode coach Tyler, Levi, and Eric talk about how each individual should approach their fitness with a different prescription based on their goals, current abilities, and virtuosity. 

In this nutrition episode Selena and Krista touch on their backgrounds then dive into how your mindset can have a huge role in achieving your nutritional goals. 

Coach Tyler, Levi, and Eric dive into why and how they approach coaching athletes. With their diverse backgrounds they touch on the similarities between their approaches even while working with such different clients. 

When Rich joined the Primal Athletics community, he was well over 400 lbs., struggling with day-to-day tasks, and looking for a way to improve his quality of life. Through consistent dedication to his training and nutrition, Rich has made amazing strides in his health in 1 year, and according to him, just may have saved his life after a scary stint in the hospital. 

"Rep cutting" has forever been a controversial topic inside of CrossFit gyms since CrossFit's inception. It's almost unavoidable when you take a data driven, competitive training modality like CrossFit, and couple it with peoples' inherit need/want to push themselves to be better. But shorting range of motion or fibbing on scores does just the opposite, it takes away from our fitness, and it is on...

Today we continue out series on body image and what it means to various people by having a great discussion with one of our members, Krista. Krista brings some great insight into what body image means for her, how CrossFit has helped improve her own perception of what her body can do, and much more! Be sure to check out Part 1 and Part 2 of this series.

Consistency is the key when following any sort of fitness and nutrition routine. The more time you spend training important elements of exercise like strength, flexibility, and skill, the more likely you are to achieve your goals. Life, however, comes at you unexpectedly sometimes and can hit pretty hard. That beating can come in the form of an injury, financial struggles, career changes, family m...