Primal Athletics Radio

This episode is with a guest who specializes helping people recover from injuries to get them back to peak performance. Dr Lauryn Ginsburg is a physical therapist, CrossFitter, Gymnast, and Olympic weightlifter.

In this episode, Selena, Allison, and Eric talk about the supplements that are worth considering, and why!

Want to change your body composition? Increase athletic performance? Well macros are the most effective way to guarantee you hit your goals. In this episode Eric, Billy and Juan talk about what Macros are, how to get started macro counting, and more!

When was the last time you walked in nature, alone, no phones or distractions? Well what if the answer to some of the most complex health issues (mental and physical!) can be helped with something as simple as walking. Eric an Levi discuss their routines and how they see solo walks being beneficial.

In this episode Levi, Tyler, and Eric talk about resolutions and goals and how to make them have a big impact.

In this episode, Tyler, Levi, and Eric discuss what training and lifestyle should look like when maximizing longevity.

In this episode Tyler, Levi, and Eric talk about the good, the bad, and the ugly about metrics. What is important to measure and why, and when!

In this Episode we are joined by Sarah from Blue Zone Health who is a licensed clinical mental health counselor.

In this Episode we have a special guest Garrett Kelly from Marcum Accounting. We talk about what it is to be financially "healthy"

In this episode Tyler, Levi and Eric talk about all things strength. What is strength? How do we get strong? How to we balance strength and CrossFit?

In this episode Tyler, Levi, and Eric talk about the different energy systems in our bodies specific to building your engine.

In this episode Tyler, Levi, and Eric talk about CrossFit and CrossFitters identity struggles. Is this a sport or a fitness/health program?

In this episode Tyler, Levi, and Eric talk to member Nick about the pros and cons of individualized programming and what working with Levi looks like.

In this episode Tyler, Levi, and Eric talk about the best path to achieving the fun and challenging HSPU movement.

This episode is part of our "Pillars of Health and Fitness Series". In this Episode we talk with Chris Ek about what "spiritual health" is, and his 5 tools to develop your spiritual fitness.

In this Episode, Tyler and Eric talk to Coach/PT/athlete Meghan about injuries and how to overcome and adjust if they happen.

In this episode Tyler, Levi and Eric discuss the path to achieving the highly sought after Muscle-up

In this episode Tyler, Erin, and Eric talk about wrists and their role in CrossFit. 

In this episode Tyler, Levi, and Eric talk about structural balance. What does it mean to be balanced as an athlete and what are some progressions you should follow to reach your potential as fast and as safe as possible.

What are our 3 secrets to success in life, training, careers, etc. Brian, Tyler, and Eric sit down and give some of their favorite principles or secrets that have helped them.

In this episode Tyler, Levi, and Eric talk about Zone 2 training and how it can help your overall fitness and health. Depending on your age and goals will determine how much of it you need. 

In this episode Tyler, Levi, and Eric talk about scoring workouts. Is it important? What are the benefits? 

In this Episode Tyler, Levi, and Eric discuss their top 3 daily habits that make a big impact on their overall quality of life. 

In this episode Tyler, Levi and Eric discuss why we program the way we do and all the different programming options we offer. 

In this video Levi, Eric, and Tyler talk about how to approach your fitness depending on if you are looking for "General Physical Preparedness" or to compete at the sport of CrossFit.