PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

#94 - Food-Addicted? Unraveling the Food Industry's Grip: A Journey to Health with Eric Edmeades Have you ever wondered how much power the food you eat holds over your health and well-being? Join us on today's episode as we sit down with serial entrepreneur turned behavioral change expert, Eric Edmeades. It was his own health struggles as a teen that led him on a path to revolutionize the way we a...

#93 - Surviving What Breaks You. Interview with Amanda Thompson Have you ever been through a situation or a season in life where you can’t help but ask, “Why Me?”. Have you felt trapped, haunted by the past, or at rock bottom? You are not alone. Everyone has a story. Everyone has had struggles and unrelenting pain. It is a gift when others who have walked through the valley before us are willing t...

#92 - Hormones or Horrible-mones? Wondering if Bioidentical Hormone Replacement Therapy is Right for You? Interview with Dr Daved Rosensweet  HORMONES - Ugh! If they are out of balance, everything in your body is unhappy.  Hormones are complex, intricate, and unique to you. Low or high estrogen, progesterone, or testosterone can cause miserable symptoms and make you feel crazy.  Thankfully, there...

# 91 - Searching for the Perfect Protein Shake? You Can’t Miss This Episode! Interview with Cindy Kasindorf, Founder and Owner of Remedy Organics Have you found yourself in the grocery aisle, overwhelmed by all of the so-called "healthy" foods that leave you questioning what's truly nutritious?  Ever wonder how to find a product that is not only clean, rich in super foods, but also delicious and g...

*Request from Team PW: We would love it if you left a 5 star review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.  #90 - A New Probiotic that Could Revolutionize Medicine? The Missing Link to Weight Loss, Reduced Inflammation, and Overall Health? Meet Your Microbiome Super Hero, Akkermansia muciniphila! Your...

# 89 - Is Pilates Really That Good? Interview with Renee Paronish from Reform With Renee Once you decide to become more physically active, the problem becomes “where do I start?”. Starting something new can feel overwhelming and unfamiliar.  Ever want to try Pilates, but didn’t know where to start? Or worried that taking a class would make you too nervous? Or thought you were not flexible or in sh...

#88 - Tired of Mixed Messages About Your Health? Find Out How Good Your Body Is Supposed to Feel. Interview with Emily Hudak We live in a culture that excuses symptoms, like stomach discomfort, headaches, fatigue, brain fog, low energy, and poor digestion (to name a few), as NORMAL.  Did you know that your body is MEANT to feel great? Have you gotten so used to being stressed, exhausted or in pain...

#87 - Your Cellular Superhero? Glutathione's Secrets to Graceful Aging, Strong Immunity, and Boundless Energy Want to know about a secret weapon you have to fight aging, disease, and inflammation? There’s an unsung hero quietly working within every last one of your cells.   It's not just any defender; it's the most powerful antioxidant your body produces, tackling everything from DNA synthesis and...

# 86 - Do You Find Yourself Eating Even When You're Not Hungry? Hint: It’s Not Your Willpower. Interview with Ali Shapiro Why do I overeat when I’m not hungry? Is it willpower or something else? Here’s the tea…it’s something else.  Deprivation and restriction lead to stress and falling off the wagon. In order to truly be successful with healthy eating and living, it is time to move away from rigid...

*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.  #85 The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan Have you tried everything to reduce inflammation and weight but nothing seems to work? Are you feeling like ther...

#84 - Top Health Habits to Kick Off the New Year! Hosted by Charis Your Life Podcast (Video) Welcome 2024! As we step into the new year, join me for a delightful conversation with my dear friend, Charis Santille, where I get to be a guest on HER podcast - Charis Your Life. This episode serves as an inspiring (and easy) guide on how to prioritize your well-being and gives key insights into my holis...

#83 - Post-Holiday Letdown? Proven Ways to Overcome It Fast. The holidays are an exciting and joyful time for some, but after it’s all over, a feeling of emptiness, sadness, and disappointment can hang over you like a dark cloud.  This experience is known as the post-holiday blues or post-holiday letdown. If you’re like me and have experienced these feelings, here’s what you need to know about the...

#82 - The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - *Gift Included!* As we approach a brand new year, have you thought about your hopes and dreams for the future? Are there some things you want for yourself but you're not sure how to get there? Having a dream or goal is like having a destination you want to reach. But you need the roadmap or the steps to get there. Fig...

#82 - The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - *Gift Included!* As we approach a brand new year, have you thought about your hopes and dreams for the future? Are there some things you want for yourself but you're not sure how to get there? Having a dream or goal is like having a destination you want to reach. But you need the roadmap or the steps to get there. Fig...

*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.  #81 What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke What are Halley’s favorite 2 degree shifts that will massively improve your life? You don’t want to mis...

#80 - Best Gift Guide For Everyone On Your List! Check out my favorite holiday gift list I'm so happy to share with you! Links to all of my recommendations below: Berkey Water Filters:   https://integrativewc.com/online-store/ AquaTru Water Filters:   https://integrativewc.com/online-store/ AirDr Air Purifiers:    https://integrativewc.com/online-store/ Weighted Blanket: https://bit.ly/4aammqL Lav...

#81 What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke What are Halley’s favorite 2 degree shifts that will massively improve your life? You don’t want to miss this interview! With all of the puzzle pieces related to your health and wellness, have you ever been to the doctor for answers and still felt like a crucial piece was missing? Like you were doing...

#80 -Apple Podcast Compatible: Best Gift Guide For Everyone On Your List! Check out my favorite holiday gift list I'm so happy to share with you!  Links to all of my recommendations below: Berkey Water Filters:   ⁠https://integrativewc.com/online-store/⁠ AquaTru Water Filters:   ⁠https://integrativewc.com/online-store/⁠ AirDr Air Purifiers:    ⁠https://integrativewc.com/online-store/⁠ Weighted Bla...

# 79 - Proven Ways to Slow the 12 Hallmarks of Aging! Part 2  Knowing why we age is a hot topic. As you age, your risk of chronic disease increases, while your vitality, mobility, and immunity decrease. The question on everyone's minds is: Is aging inevitable or can you turn back the clock of aging? A recent article published in the prestigious journal, Cell, has updated The 9 Hallmarks to The 12...

*Request from Team PW: We would love it if you left a 5 star review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.  # 79 - Proven Ways to Slow the 12 Hallmarks of Aging! Part 2  Knowing why we age is a hot topic. As you age, your risk of chronic disease increases, while your vitality, mobility, and immunity de...

# 78 - Exciting New Research! 12 Hallmarks of Aging - Part 1  Understanding the underlying reasons for aging is a hot topic. Aging is the gradual decline of your physiological processes and functions.  As you age, your risk of chronic disease increases, while your energy, mobility, immunity, and vitality decrease. The question we all ask ourselves is: Is this decline an inevitable fact of life or...

*Request from Team PW: We would love it if you left a 5 star review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.  # 78 - Exciting New Research! 12 Hallmarks of Aging - Part 1  Understanding the underlying reasons for aging is a hot topic. Aging is the gradual decline of your physiological processes and funct...

# 77 - Top Immune Hacks To Boost Your Immune System During Cold and Flu Season Looking for some help building your resistance this winter? Check out my favorites here! Supporting your immunity during cold and flu season can be a gamechanger. If you’re looking to focus on natural ways to support your and your family’s immune systems, then join me as I discuss some of my favorite nutrients and suppl...

# 77 - Top Immune Hacks To Boost Your Immune System During Cold and Flu Season Looking for some help building your resistance this winter? Check out my favorites here! Supporting your immunity during cold and flu season can be a gamechanger. If you’re looking to focus on natural ways to support your and your family’s immune systems, then join me as I discuss some of my favorite nutrients and suppl...

# 75 - Put the Brakes on Aging? There's a New Game in Town, Spermidine The problem with aging is that you’re not dealing with just one new challenge. It seems that suddenly everything seems to start going in the wrong direction and it’s all at the same time. A little-known supplement that has been gaining in popularity, Spermidine, has been shown to help protect against age-related diseases, inclu...