PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

#119 Stop Dieting and Start Living: The Answers You’ve Been Looking For with Coach Ali Sempek - VIDEO EPISODE!! What does it really mean to be healthy? In this episode, we're chatting with Ali Sempek, an internationally certified wellness coach and the founder of Ask Coach Allie. Ali's journey from struggling with disordered eating to becoming a beacon of women's empowerment is nothing short of in...

# 118 Want to Slow Aging? Unlocking the Secrets to Aging in Reverse with Chris Mirabile Have you ever wondered if it's possible to turn back the clock on aging? Today, we're sitting down with Chris Mirabile, a self-proclaimed longevity hacker who's cracked the code to aging in reverse. Through simple tweaks to his sleep, supplementation, exercise, stress management, and diet, Chris has transformed...

# 117 Are Green Drinks Actually Worth All of The Hype? Wondering what all the rage is about green drinks? Green drink powders have gone from being on the fringe to enjoying the mainstream. Thanks to social media platforms like TikTok and Instagram, as well as advertisements on podcasts and YouTube, green powder drinks have skyrocketed in popularity as a convenient way to boost daily nutrition.  Ce...

# 116 Should You Consider Genetics Testing? A Personalized Approach to Revolutionize Your Health with Yael Joffe Is genetics testing really worth the hype? Today, we're joined by a true trailblazer in the field, Yael Joffe.  Yael is no stranger to genetic research, having been part of the team that developed the very first lifestyle genetics test back in 2000. Fast forward to today, and she's a gl...

# 115 Level-Up Your Anti-Aging, Transform Your Energy, and Improve Your Immunity? Real Answers From Firefighter Turned Wellness Entrepreneur, Sam Tejada Are you ready to dive into a story of passion, purpose, and profound impact? In this episode, we sit down with the remarkable Sam Tejada, a retired firefighter and paramedic turned entrepreneur, whose journey from saving lives on the front lines t...

# 114 What is Green Goo?! Healing Powerhouses You Need To Know About with Jodi Scott Ever wonder how nature can impact your healing? Today, we're diving into the fascinating world of holistic wellness with Jodi Scott, a true pioneer in the Health & Wellness industry. With her background in Health Psychology and a knack for blending science with nature, Jodi's journey led her to uncover some fa...

# 113 The Hormone Whisperer: The Suprisingly Simple Path to Your Ideal Weight with Ann-Maria Tom Tired of eating less, exercising more only to find that your scale is staying stuck? Have you been told that you need to go on the pill to solve your hormonal problems?  This week, we dive into the complex world of hormonal and metabolic health with Ann-Maria Tom, a dedicated hormonal health coach who...

# 112 Tired of Brain Fog? Fix Your Brain with Dr. John Lewis Ever wondered how your diet REALLY affects not just your body, but your brain health and overall quality of life? In this episode, we sit down with the esteemed Dr. John Lewis, founder and president of Dr. Lewis Nutrition, to explore the fascinating intersection of nutrition, supplementation, and human health. With a wealth of experience...

# 111 Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell Does it seem like the only way to relieve chronic pain and restore movement is by relying on pain medications and countless appointments with no true relief? In this episode, we talk with Julia Blackwell, a fascia release practitioner, educator, and creator of the amazing program, The Fascia Remedy.  Jul...

#110 Cancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe Is natural health a valid option for beating cancer? In this episode, we sit down with Katrina Foe, a functional practitioner who battled breast cancer and brought it into remission using entirely personalized natural methods. She shares her inspiring journey from diagnosis to recovery, highli...

# 109 Peeing When You Sneeze, Constipation, Painful Intercourse? The Power of Pelvic Health with Kristy Shannon Have you ever wondered how pelvic health impacts your overall well-being? In this episode, we're diving deep into the often-overlooked world of pelvic health with the incredible Kristy Shannon. With 22 years of experience as a physical therapist, Kristy has dedicated her career to helpin...

# 108 Eating Right, Exercising, But Not Getting Results? Find Out Why and Get Life-Changing Transformation with Cody Watkins What does it take to truly transform your life, both physically and mentally? In today's episode, we're joined by Cody Watkins, known as the King of Transformation in the fitness world.  Cody's journey is remarkable: starting his fitness career at 15, he quickly became a top...

# 107 Beyond the Plate: Conquering Overeating and Bingeing with Dr. Glenn Livingston Have you ever found yourself trapped in a cycle of overeating or binge eating? Do you feel like food has a grip on you that you just can't shake? If so, you’re not alone and today's episode is for you. Join us as we delve into the fascinating world of overcoming food obsession and binge eating with our guest, Dr....

# 106 Sabotaging Your Own Health...Subconsciously? Wait, What? Secrets You Need to Overcome Those Nagging Health Problems with Dr. Michael Matucci Looking for a secret formula to mastering life's challenges and unlocking your full potential? Wondering if that is even possible? Join us in this transformative episode as we dive deep with Dr. Michael Matucci, a true human breakthrough artist. Michael...

# 105  Discover the Unknown Root Causes Behind Your Ongoing Health Issues with Reed Davis, Pioneer of Functional Diagnostic Nutrition Tired of seeing practitioner after practitioner and not getting results? In today’s episode, I’m joined by Reed Davis, a leading authority in Functional Diagnostic Nutrition (FDN) and holistic health.   Over 20 years ago, Reed Davis, recognized that most people with...

# 104  Feeling Exhausted and Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health Practitioner, Tiffany Cagwin Tired of feeling run-down, low on energy, and always exhausted? Are health symptoms affecting your quality of life but nobody has an explanation? So caught up in the hustle and grind that you’ve been ignoring your own need...

# 103 - Powerful Immune Strengthener, Hormone Balancer, and Brain Booster - What is NAC and WHY Was it Pulled From the Market? Are you looking for a natural powerhouse to supercharge your health journey? Well, buckle up, because today's episode dives deep into the wonders of N-Acetyl Cysteine (NAC), a supplement that might just be your body's new best friend. Picture this: You wake up feeling refr...

# 102 Unmasking the Hidden Root Causes of Your Health Issues with Dr. Loredana Shapson Are you tired of just managing your health issues instead of truly fixing them? Join us today as we delve into the journey of Dr. Loredana Shapson, a passionate advocate for uncovering the root causes of health problems and reclaiming vitality. Dr. Loredana's own health struggles propelled her into a journey of...

# 101 - Why Healthy Eating and Regular Exercise Aren’t Enough. What You'll Wish You Knew Sooner with Sophia Ruan Gushee Have you been working on your nutrition and healthy habits but wondering why you haven’t seen the needle moving as much as it should? You may be doing all the right things in your nutrition and exercise but still find that something’s missing.  Enter hidden toxins in your everyda...

# 100 - Easy DIET-FREE Steps to Achieve Your Health Goals. Must-Listen Interview with Megan Lyons Wondering what the missing pieces are to unlocking your best health and happiness? Join us today for an inspiring conversation with my amazing guest, Megan Lyons, a Harvard-educated health and wellness expert who left the corporate world to pursue her passion for holistic nutrition. With over a decade...

# 99 - Worried About Osteoporosis? 6 Must-Do Remedies to Improve Your Bone Health… Naturally How often do you think about your bone health? Osteoporosis is a major public health issue affecting more than 10 million Americans. It’s a condition that affects bone density and strength, and it can have significant implications for your overall well-being.  Because its symptoms are “silent”, osteoporosi...

98 - Sidelined: Simple, Essential Steps to Improve Outcomes in Healthcare Appointments with Susan Salenger Have you ever felt like you had to fight tooth and nail just to get the medical care you deserve? You're not alone. In today's episode, we're diving deep into the broken healthcare system, particularly as it pertains to women. We'll be chatting with Susan Salenger, author of "Sidelined: How W...

# 97 - Are Electronic Devices Secretly Ruining Your Health? Nature's Brilliant Solution with Justin Frandson Ever feel that something is “off” no matter what you do? Your energy never seems to rally and you can’t drop stubborn weight even though you’re doing “all the things”?  Today, I’m joined by an incredible guest, Justin Frandson, Athleticism Performance Coach, founder of EMF Rocks, and author...

# 96 - Wondering Why You’re So Tired? Top 3 Reasons for Fatigue and Exhaustionn and How to Fix Them Ever feel exhausted, drained, or wiped out for no good reason? Does it seem like no matter how much sleep you get or coffee you drink you still have a level of fatigue that just won't go away?  If so, today’s episode is just for you. Listen in as I share the top 3 surprising reasons for fatigue and...

# 95 - Courageous Transitions: Navigating Trauma and Rediscovering Peace. Interview with Charis Santille *Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.  Have you ever felt like you're stuck in a rut, unable to move forward in life? Maybe you've exper...