Press Pause

Welcome to episode 18 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. When is the last time you have spent time dreaming? Taking time to dream and imagine is an important part of personal growth and self-discovery. By taking time to dream, you can tap into your creativity, explore new ideas, and gain a better underst...

Did you know the difference between achieving your goals or not can be as little as writing them down? Often times, a goal is set but not achieved because the full commitment was not there. You MUST write down your goals to fully commit to your growth and to hold yourself accountable to that growth. Today you get to choose if you are going to be 42% more likely to achieve your goals.

Welcome to episode 16 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.     What do you want? I know, you are a servant hearted leader, and thinking about what you want can feel selfish at first. But my friend, it is not. This is your time to navigate and ask yourself, "What do you want?" You could be in a ca...

✨️Press Pause Tip of the Week✨️ Take a moment to journal and reflect on what in your life is just right. Reflecting on the past allows you to see what changes you can make for the future. I often hear others saying "Forget about the past" or "Your past doesn't define you." This doesn't mean you should stop looking at the past but instead knowing when to reflect on the past. I make an effort to P...

Does this time of year have you feeling too busy? In this week's Press Pause, I am giving you the reminder to take time to savor the moments in your day, and in this special season. These things can be small. When you intentionally stop the rushing and take the time to notice them, they bring a smile to your face. What are these type of moments: The cup of coffee you start your morning with The en...

Introducing a fresh and transformative way to quieten your mind – meditating with your eyes OPEN. Forget the traditional closed-eye practice and explore a different path to mindfulness. This method invites you to incorporate the beauty of the real world into your meditation practice, truly grounding you in the present moment. 👁️🌳🌼 Engage your sense of sight, observe the colors, patterns, and mov...

Welcome to episode 12 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. We have all been there, those moments when something just completely sets you off. That phone call, something happened, or you have just had enough… In this moment, you need to Press Pause. Press Pause and recognize what this feel of anger is...

Welcome to episode 11 of my podcast show,  Press Pause: Quick Tips for Better Balance and a Better Life,  a special Tuesday series of the Intentional Leadership Podcast. Are you getting the restful sleep you need each evening? If sleep is something you feel like never comes naturally I understand. As a busy entrepreneur and parent finding time to get sleep, especially when you are always...

Welcome to episode 10 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. Are you someone that is easily able to get the proper rest you need? Or does stress impact your ability to get a good night’s sleep? As a busy mom and entrepreneur it is easy to be the latter of the two, I know I was. You eat, sleep, and breathe wo...

What activities do you do to kick stress? Stress relivers are different for everyone. Something that works well for Graham and I might not be your stress fix. When you are feeling stressed and overwhelmed, Press Pause and do something that brings you joy. Think about what activities bring you joy, fulfillment, and don't require too much planning. These will be your go to ways to kick stress to the...

Welcome to episode 8 of my podcast show,  Press Pause: Quick Tips for Better Balance and a Better Life,  a special Tuesday series of the Intentional Leadership Podcast. Are you stuck obsessing over something in your life that should be done with? I know, I get it. You get stuck in this loop when something goes wrong only to think it will get worse. When often times it is out of your cont...

Welcome to episode 7 of my podcast show,  Press Pause: Quick Tips for Better Balance and a Better Lif e, a special Tuesday series of the  Intentional Leadership Podcast . When you find yourself hitting a road block in your day you need to   Press Pause . As a high-achieving entrepreneur you are wired to push through, especially when it is tough going. But listen up, my friend. This...

Welcome to my new episode of,   Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday short series of the Intentional Leadership Podcast . In today's Pause you will learn how to   Press Pause: Take a Break. Is the first thing that comes to your mind, "When will I ever have the time for a break?" If so, then you need to   Press Pause ! I know as a busy entre...

Welcome to episode 5 of my new podcast show,   Press Pause: Quick Tips for Better Balance and a Better Life , a special Tuesday short series of the   Intentional Leadership Podcast. In today's Pause you will learn how to   Press Pause: When You're Having a Bad Day. It happens! There are going to be days that no matter how you've set it up to be a day of success that you just have a...

Welcome to episode 4 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life , a special Tuesday series of the Intentional Leadership Podcast . In today's Pause you will learn how to take 10 minutes to write it out when you are feeling overwhelmed. If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to...

Welcome to episode 3 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life , a special Tuesday series of the Intentional Leadership Podcast . In today's Pause you will learn how to take a mindful moment and stay more mindful throughout the day. If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to pa...

Welcome to episode 2 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast . . In today's Pause you and I will be going through how to Breathe when you are overwhelmed. Often in your busy life as an entrepreneur, you don't take time for yourself, and you rarely take time to just breathe a moment. If...

Welcome to the first episode of my new podcast show, Press Pause,    a special Tuesday series of the Intentional Leadership Podcast. In today's Pause you and I will be going through how to Recognize Your Fear Warning Symptoms. Sometimes when you are going about your day, you may have symptoms of fear arise. Today's tips will show you how to recognize it and do something about it. You don...