Press Pause

We all have those moments where something happens that just pushes your buttons and sends you spiraling into anger. Maybe it's a frustrating phone call, a conflict with a colleague, or a situation that feels completely out of your control. Your heart starts racing, your face gets flushed, and you feel that surge of energy that makes you want to scream, yell, or maybe even throw something (though I...

Did you know that having a gratitude attitude can actually transform your life? It's true! Research shows that people who practice gratitude experience incredible benefits, from improved well-being and stronger relationships to greater resilience and even better physical health. In our newest podcast episode, The Gratitude Attitude, Graham and I are going to share some practical tips and strategie...

Imagine starting each day feeling energized, focused, and in control. It might sound too good to be true, but I've discovered a simple practice that can make a world of difference in how you approach your day. In my newest podcast episode, Do This Every Morning: How to Feel Energized, Focused, and In Control, I talk about the importance of a powerful morning routine. It's all about taking a mindfu...

Have you ever felt stuck in a rut, facing challenges that seemed insurmountable? Moments when self-doubt crept in, making it difficult to see a path forward? We've all been there. But what if I told you there's a transformative tool at your disposal—one that can revolutionize your outlook and propel you toward personal and professional success? In this episode of Press Pause, we're delving deep in...

Imagine being able to face any challenge with a sense of optimism and hope, even if you've been through some really tough times. It might seem impossible, but I truly believe that we can reprogram our minds for positive thinking, no matter what life throws our way. In our newest podcast episode, How to Reprogram Your Mind for Positive Thinking, I'm going to share some of the key lessons I've learn...

Have you ever been watching your favorite sports team, and they're losing with just minutes left on the clock? Suddenly, they kick into high gear, playing with a newfound sense of urgency and determination. It's like they flipped a switch and started playing to win instead of just trying not to lose. That got me thinking... how do we show up in our own lives? Are we playing it safe, avoiding risks...

Watching our daughter embark on a new adventure of her life has me thinking about growth and change. It feels like just yesterday she was a little baby, and now she's starting her own family in a new city! It's a beautiful reminder of how quickly life moves and how important it is to make the most of every moment. Kids, they grow automatically. One minute they're crawling, the next they're walking...

It's easy to get caught up in the hustle and bustle of everyday life,   focusing on the urgent tasks and immediate goals.   We rush from meeting to meeting,   check off to-do lists,   and strive to achieve the next milestone.   But amidst all the busyness,   have you ever stopped to consider the legacy you're building? What impact do you want to have on your business,...

Imagine yourself trying to navigate a maze blindfolded—stumbling, bumping into walls, and not really knowing where you're going. This is what life can feel like without self-awareness. In our latest podcast episode, How to Stop Living on Automatic™️, Graham and I delve into the importance of self-awareness and how it can transform your life. Without it, you might find yourself operating on autopil...

Have you ever felt stuck in a rut, facing challenges that seemed insurmountable? Moments when self-doubt crept in, making it difficult to see a path forward? We've all been there. But what if I told you there's a transformative tool at your disposal—one that can revolutionize your outlook and propel you toward personal and professional success? In this episode of Press Pause, we're delving deep in...

Navigating the entrepreneurial journey can feel like a rollercoaster, right? Between long hours, endless tasks, and that never-fading desire to outdo yourself, it's easy to feel bound to your office chair. But what if I told you that sometimes, the best way to unlock your full potential is to literally break free from your usual workspace? As an entrepreneur, your office can become both your sanct...

Welcome to another episode of Press Pause.     You know we often discuss that prioritizing your well-being is paramount. Yet as you navigate the hustle of your entrepreneurial journey, it's easy to let your health take a backseat.     You may not realize that those you lead every day are likely facing the same problem.     That's why in today's new episode of Press Pa...

Welcome to another episode of Press Pause. Today, I want to talk about a tough problem that all of us face from time to time in the ups and downs of life: Feeling stuck and out of options. Whether it's in your relationships, your health, your work, or other areas of life, there are moments when you hit a wall and wonder where to turn next. In this episode, we'll explore how to press pause when you...

Welcome back to Press Pause. Today, let's take a dive into a topic that's one of the hottest with my entrepreneurial community: your mindset. We all have those days... Some mornings, you wake up feeling like you can conquer the world—joyful, motivated, and ready to tackle anything that comes your way. But then there are those other days when things just don't seem to click. You wake up on the wron...

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about the idea of reclaiming joy in your life. Life's challenges often overshadow the joy that once came effortlessly, like it did when you were a child. Remember those carefree days when laughter was abundant, and joy was your default setting? Somewhere along the way, am...

Have you ever been in a stressful situation and found yourself holding your breath? Shallow breathing or even holding your breath is actually quiet common and many of us do it without even realizing it's happening. That's why today I am excited to share a transformative breathing practice that can make a significant difference in your life - and it only takes a few minutes. It's called   ocea...

Welcome to today's episode of Press Pause! Today, Graham and I are kicking things off with a dose of positivity, something we could all use a little more of, don't you think? I truly believe in the power of starting the day on a positive note. It's easy to get caught up in the hustle and bustle of life, focusing on the challenges and setbacks. But taking a moment to acknowledge the good things in...

As you step into the vibrant beginnings of March, a month symbolizing renewal and growth, it's time to talk about the simple yet profound act of breathing — an involuntary action that, when harnessed with intention, has the power to transform your entire being. That's why today's Press Pause is about breathing, in its essence, is your life force. Yet, in the hustle of deadlines, meetings, and the...

As a business leader who's often on the move, I understand firsthand the challenges of maintaining a regular workout routine while traveling. It's easy to let your fitness goals slide when you're away from your usual environment and routine. Yet, I've found that with a bit of creativity and planning, it's entirely possible to stay active, no matter where work or leisure takes you. In this week's P...

Today, I'm reaching out to share a fundamental yet often overlooked aspect of your daily well-being - hydration. As an entrepreneur or business leader, thinking about how much water you are drinking every day probably doesn't make your to-do list. However, I am here to tell you that it should. Why? Because its impact on your health, focus, and productivity is immense. And that's why today's brand...

Today, I want to share with you a powerful practice that has profoundly impacted my life and the lives of many I coach:   a mindset reset through breathwork. In your journey as a leader or entrepreneur, you may encounter moments that challenge your mental and emotional balance. Sometimes, these moment can leave you entangled in a web of negative thoughts.  It's during these times that th...

In a world where moments of calm can feel fleeting, I've discovered a powerful tool for clarity and rejuvenation that I am excited to do with you in today's   Press Pause Podcast: Mastering Mindset Through Breathwork . As you step into the rhythm of your daily life, it's easy to get caught up in a relentless cycle of demands and pressure. Sometimes, all it takes to reset and gain a fresh pers...

Today, I want to talk about a problem that many driven business leaders brush under the rug - fatigue.     See if this sounds familiar:     You often push yourself to the limit.   You juggle multiple responsibilities and chase deadlines.   You strive to exceed expectations, often at the expense of your well-being.   But here's the thing - ignoring fatigue doesn't...

As Thanksgiving approaches, I'm reminded of the importance of consciously choosing gratitude, even on the days when it feels particularly challenging. In this week's   Press Pause - Gratitude is Your Choice , you will lean how being grateful isn't just for moments of success or joy. Gratitude a tool that can profoundly shift your perspective during times of stress, uncertainty, or even disapp...

Do you often find yourself caught in a negative spiral when faced with challenges?     In a world that often feels like it's in constant motion, finding a moment of stability can seem like a daunting task.     There's a transformative power that can help.     Staying grounded.     And that's what this week's new Press Pause episode - From Chaos to Calm is al...