Press Pause

If you're like many of the leaders I work with, finding time for fitness may seem like a puzzle piece that doesn't quite fit into your busy schedule. Yet, fitness isn't just about carving out time; it's about crafting a lifestyle change. Consider this: Fitness is the fuel that powers all of your endeavors. It's not just about being physically strong; it's about building resilience and energy you n...

In your day-to-day leadership, isn't it fascinating how the whispers of doubt or self-criticism linger far longer than your cheers for success? Allow this to be your gentle reminder: You, a beacon of inspiration and steadfastness for your team, deserve to be positive and self-compassionate. This is easy to say but can be so hard to do. It's because you and I are prone to a negativity bias without...

Let's face it. In this time of uncertainty there's a balance between your success and the moments where fear intertwines with your decisions. I see it; I've lived it. This space is the balance between fear and faith. In these moments fear may steer you slightly off course leaving traces of doubt or a pit in your stomach.  What if you could anchor yourself not in the overwhelm that fear often...

Have you woke up to one of those days? Sometimes, you need a gentle reminder,   it's perfectly okay to have a bad day. Pause for a moment and let that sink in. As an inspiring leader, you always push toward optimism, resilience, and showing up as your best self. And that's a beautiful testament. But let's breathe and recognize that every so often, the clouds drift in.   Days unfold where...

In your pursuit of success, you may not recognize a subtle, yet important ally that is with you through every triumph and challenge:   your breath.   Your journey, , has had times of remarkable success - those wonderful times of leading your business and loving every minute of it. Yet, I understand firsthand, that beneath the accomplishments lies many challenges, ofte...

Navigating the pressures of leadership can often feel relentless. From making decisions that shape the future to managing the day-to-day intricacies of your business, the weight of responsibility is immense. And in the middle of this pressure, the feeling of being overwhelmed can stealthily creep in, leaving you wondering if there's a better way. You know, I've spend considerable ti...

Do you recall those carefree days when a box of crayons and a coloring page could capture you undivided attention? While the challenges and dynamics of your role as a business leader has evolved considerably, the profound benefits of coloring remain unchanged. Surprised? So was I. Adult coloring books have recently claimed a spot in popular culture. At first glance, it may seem like an unexpected...

Navigating the dynamic world of business often places a weight on your shoulders, doesn't it?     Balancing responsibilities, making crucial decisions, and often, feeling like the weight of the world rests upon you.     Yet, you have a valuable resource available, one that's been here since the beginning of time, that's often overlooked: meditation.     As a person of...

I see you. Deep in the trenches of entrepreneurship, striving for perfection, balancing deadlines with family dinners, and trying to capture a few of those precious 'me' moments.  The constant juggling can often make you question: Am I truly bringing my A-game, not just to my business, but to every facet of my life? In the office:   Beyond the spreadsheets and calls, it's about...

As a fellow entrepreneur, I've seen you wear your packed schedules and sleepless nights as a badge of honor. You often convince yourself that working late into the night or on the weekends to "catch up" is the path to success. But let me ask you something: How often have you felt that despite all the hours you're putting in, you're running on a treadmill, not really getting anywhere? Y ou're not a...

Navigating the entrepreneurial journey can feel like a rollercoaster, right? Between long hours, endless tasks, and that never-fading desire to outdo yourself, it's easy to feel bound to your office chair. But what if I told you that sometimes, the best way to unlock your full potential is to literally break free from your usual workspace? As an entrepreneur, your office can become both your sanct...

Are you feeling overwhelmed by the non-stop demands of daily life? Is your to-do list constantly growing, while your own needs seem to be pushed aside? You are not alone. As a driven entrepreneur and leader, I understand and have been there too. But I've learned something essential: Taking care of yourself is not a luxury; its a vital necessity. It's easy to get caught up in the needs of othe...

Have you ever wondered what secret ingredients make a marriage not just work, but truly thrive?  It might surprise you that it's not about grand romantic gestures or lavish vacations, but the simple, everyday acts of love and kindness that truly matter. In this week's new   Press Pause ,   the Tuesday short series of the Intentional Leadership Podcast , Graham and I will look at the...

It's easy to get overwhelmed with your work or lost in the digital distractions and forget what's most important - the deep, personal connections you share with those around you.  In this week's new   Press Pause ,   the Tuesday short series of the Intentional Leadership Podcast , be reminded why it's important to keep your most valuable relationships a priority. Whether they be fam...

Your children are life's most precious treasures, and time with them is more than just minutes ticking away - it's the laughter echoing in your home, the tiny hand clasping yours, the questions that sprout from innocent curiosity, and the tales told at bedtime. Whether you have young kids discovering the world or older children navigating the complexities of life, you know how fast these years fly...

You know the feeling — it's the middle of the afternoon, you're not quite finished with your tasks, but your energy is at an all-time low. Or perhaps you find yourself struggling first thing in the morning, unable to summon the motivation to seize the day. We've all been there and it's far from pleasant. In this episode, we explore 3 quick, ways to recharge your body and mind, so you can re-emerge...

Welcome to episode 27 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.   Let's talk about being present in the moment. Disconnecting from the digital world and reconnecting with your inner self.   Your mind can be often flooded with worries about the past or anxieties about the future. Let's start bringing y...

Are you holding onto habits, mindsets, or situations that aren't serving you anymore? It's time to let go. Release the weights that are pulling you down and embrace the potential for tremendous growth that comes with change. Sometimes, the most significant growth occurs when we loosen our grip and let go. It's not about being idle but about conscious unbinding to pave the way for personal and prof...

Welcome to episode 25 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.   Have you ever found yourself reacting more intensely than you meant to? I know I have. It's those moments when we're not in a neutral emotional state, and our reactions can sometimes surprise even us. Is there a situation that comes to...

Welcome to episode 24 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.   Do you often find yourself engaging in negative self-talk?  Do you criticize yourself for the smallest mistakes or flaws? It's time to put a stop to this harmful habit and start practicing self-love and self-compassion.  Negat...

Welcome to episode 23 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.   A growth mindset is the belief that you can learn and develop your skills and abilities through hard work, dedication, and perseverance. With a growth mindset: You can overcome obstacles and setbacks with resilience and determination Yo...

Welcome to episode 22 of,  Press Pause: Quick Tips for Better Balance and a Better Life , a special Tuesday series of the  Intentional Leadership Podcast .   Worrying can be a natural response to life's challenges, but it doesn't have to control your life. Here's What to Do Today: Make a commitment to give up your worries. Focus on the present moment. Instead of worrying about...

Welcome to episode 21 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.    In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. But taking a moment to pause, even just for a few minutes each day, can have a significant impact on your mental and emotional well-bein...

Welcome to episode 20 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.    In this episode of Press Pause, we explore the importance of making a date with your spouse and how it can benefit your relationship. With busy schedules and demands on our time, it can be easy to put our relationships on the back burn...

Welcome to episode 19 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. When you are feeling overwhelmed and out of control, it's time to Press Pause. Pressing Pause and taking the time to journal when feeling overwhelmed can be an effective way to process your emotions, gain clarity, and reduce stress. Remember that j...