Prescribing Lifestyle with Dr Avi Charlton

In this episode, I sit down with Larry Holt , an inspiring advocate of the carnivore lifestyle, who shares his incredible journey of transforming his health through diet and lifestyle changes. Larry, also known as The Carnivore Pensioner , has built a growing online community, sharing his experiences and insights through his YouTube channel , Facebook group , and books . He discusses his personal...

In this episode of Prescribing Lifestyle , I break down the key differences between glucose and fructose and their impact on metabolic health, weight gain, and chronic disease . Do we really need fructose? And what happens when we consume too much? 🤔 Key Points Covered 🍞 Glucose vs. Fructose – What's the Difference? 🥤 How Excess Sugar Affects Insulin & Metabolism 🍎 Do We Actually Need Fruit in...

In this episode of Prescribing Lifestyle , I chat with Angela Peris , a holistic lifestyle coach, transformational coach, and health expert with a background in intensive care nursing. We dive into her journey from nursing to wellness coaching , how she helps people prevent chronic disease , and the power of emotional well-being in achieving optimal health. Key Points Covered 💓 From ICU Nurse to...

In this episode of Prescribing Lifestyle, I sit down with Veronica Larizova, nutritionist, exercise physiologist, personal trainer, and co-founder of Chief Nutrition. We dive into nutrition, fitness, and lifestyle habits that optimize energy, performance, and longevity. Veronica shares her low-carb approach to endurance training, her experience with the carnivore diet, and how clean, whole-food-ba...

🎙️ In this episode of Prescribing Lifestyle, I dive deep into the fascinating world of mitochondria—our body's tiny powerhouses responsible for energy, longevity, and overall health. Key Points Covered 🔬 What are Mitochondria? 🧬 Mitochondrial Dysfunction & Disease 💡 How to Optimize Mitochondrial Health Key Takeaways Mitochondria are not just energy producers —they play a huge role in aging, met...

In this episode of the Prescribing Lifestyle podcast, I'm joined by Tanya Rutherford, founder of Queen Be, a midlife transformational coach, and the host of the Navigating the Change Online Menopause Summit. We dive into the realities of midlife, perimenopause, and menopause, exploring how women can take control of their health and well-being during this stage of life. What We Covered in This Epis...

In this episode of the Prescribing Lifestyle podcast, I'm sharing my personal morning routine and why creating a mindful and productive start to the day can have a huge impact on your overall well-being. I'll cover practical tips, the science behind morning habits, and how to build a routine that works for you. What I Covered in This Episode The Power of a Morning Routine : Why starting your morni...

In this episode of the Prescribing Lifestyle podcast, I chat with Laura Gindac, founder of the XQ-SLESS Wellness Support Tribe and Omnirise Training. Laura shares the vision behind the XQ-SLESS platform, how it's helping people worldwide crush excuses, and her exciting plans for the future. Tune in to discover how this affordable, community-driven platform is changing lives one small step at a tim...

In this episode of Prescribing Lifestyle, I'm back with exciting updates, heartfelt reflections, and practical health insights to kickstart the new year. From my breathwork routines to nostalgic food memories, I'll take you through my journey and share helpful tips for your wellness goals. What I Cover in This Episode Insight Timer Feature : I'm so excited to share that my 10 Days Breathe Together...

In this episode of Prescribing Lifestyle Podcast , we dive into strategies for maintaining a low-carb lifestyle during the festive season while still enjoying celebrations and social gatherings. Key Points Covered: Know Your Why - Understanding your personal motivation for staying low-carb Strategic Planning - Preparing for holiday events and social gatherings Social Connection - Shifting focus fr...

As I reflect on this transformative year in my Prescribing Lifestyle Podcast journey, I want to share with you my personal and professional growth through 2024, and the exciting developments ahead in 2025. My Personal Journey & Growth My Professional Achievements Our Podcast Success My Vision for 2025 Personal Note: I'll be taking a brief podcast break until mid-January while I take my boys to exp...

In this episode of Prescribing Lifestyle Podcast , we chat with the host of Toy Division Graffiti Podcast, an Occupational Therapist and Metabolic Health Coach who shares his transformative journey through mental health challenges and his unique approach to combining graffiti culture with holistic health practices. Key Points Covered: About Our Guest - Occupational Therapist turned Metabolic Healt...

In this episode of Prescribing Lifestyle Podcast , we chat with Petrina Phillips, a registered nurse of over 20 years who transformed her health through low-carb living and now helps others as a nutrition network adviser and lifestyle practitioner. Key Points Covered: About Petrina Phillips Health Transformation Journey Professional Evolution Family Adaptation to Low-Carb Living Personal Growth Ke...

In this episode of Prescibing Lifestyle Podcast , I chat with Alex McDonald, founder of Keto Marathons. Alex shares his incredible journey of running five marathons in five days while fasting and adhering to a ketogenic lifestyle. He discusses the power of fat adaptation, how he trained for such a unique challenge, and the inspiring lessons he learned along the way. Key Points Covered: About Alex...

In this episode of Prescribing Lifestyle Podcast I share highlights from the recent Holistic Wellness Retreat in Mansfield, co-hosted with Julie Bristow from Rejuvenate Health Retreats. This retreat combined intermittent fasting, low-carb living, and mindfulness to help participants pause, reflect, and rejuvenate. Key Points Covered: About the Retreat: Held over two nights (Friday–Sunday) in Mansf...

In this episode of Prescribing Lifestyle Podcast, I sit down with Despina Kolivas, a PhD student from La Trobe University, to discuss her groundbreaking research using the Defeat Diabetes app. From the science behind low-carb diets to real-world success stories, this episode offers valuable insights into how nutrition can empower individuals to take control of their health and manage type 2 diabet...

In this episode, I delve into the world of mindfulness—what it is, how to incorporate it into your daily life, and the profound benefits it can bring. From informal practices like brushing your teeth to formal techniques like body scans and breathwork, this episode is packed with actionable insights to help you cultivate mindfulness. Key Points Covered: What is Mindfulness? Mindfulness is about be...

n this episode, we dive into an incredible transformation story, as our guest Christo shares his journey of managing and improving his type 2 diabetes through a ketogenic lifestyle. Christo talks about his initial diagnosis, struggles with medication, and the inspiring moment a nurse introduced him to keto, which ultimately changed his life. Key Points Covered: Christo's Diabetes Diagnosis and Str...

Welcome to this episode of Prescribing Lifestyle, where I share a series of exciting updates and announcements about upcoming events and some personal developments. Here's what we'll cover today: Key Points Covered: Mansfield Retreat Update: An update on the upcoming Mansfield retreat organized with Julie Bristow, featuring intermittent fasting and a low carb lifestyle. Learn more about the activi...

Welcome to this episode of Prescribing Lifestyle where I chat with Michelle Kolze, a coach, speaker, and a beacon of resilience. Michelle shares her journey of recovery from a life-altering accident that severely injured her leg and how she turned a personal crisis into a catalyst for personal development and helping others. Learn about her ARC model—Accept, Reflect, and Create—which has empowered...

Welcome to this episode of Prescribing Lifestyle where I have the pleasure of speaking with Paula Fenwick, a leadership and empowerment resilience advocate. Paula shares her extensive experience in the pharmaceutical industry, her journey into leadership and empowerment, and her passion for enhancing women's roles in leadership and resilience. Key Points Covered: Journey into Leadership: Paula's t...

Welcome to this episode of Prescribing Lifestyle where I dive into my two-week journey with both a continuous ketone meter (CKM) and a continuous glucose meter (CGM). I was contacted by CBO, a company that produces these meters, to trial their products and help promote them. Key Points Covered: Initial Setup and Daily Use: I share how I set up both devices using the provided applicators, highlight...

Welcome to this episode of Prescribing Lifestyle, where I sit down with Clare Pritchard, a breathwork and somatic coach from England. Clare shares her transformative journey from accidental discovery to embracing breathwork as a life-changing tool for personal and professional growth. Key Points Covered: Professional Development: Clare's journey through various breathwork certifications, including...

Welcome to another episode of the Prescribing Lifestyle podcast, where we explore how to live a healthier, more energetic life through better habits and understanding the science behind them. Key Points Covered: Introduction to Ketones and Their Magic: Explanation of what ketones are: byproducts of fat burning. Discussion on metabolic flexibility: switching the body's fuel system from glucose to f...

In today's episode of Prescribing Lifestyle, I'm delighted to introduce Jeremy Stead from New Zealand. He shares his inspiring journey through the transformative power of breathwork, overcoming personal stress and anxiety, and how he applies these techniques to improve athletic performance. Key Points Covered: Jeremy's Background and Discovery of Breathwork: Jeremy opens up about the stress from r...