Prescribing Lifestyle with Dr Avi Charlton

In this episode, we explore Dr Barton's personal low-carb journey, how he integrates lifestyle medicine into his sleep and lung practice, and how small changes—like breathing through your nose or taping your mouth—can improve sleep quality, reduce snoring, and even avoid CPAP machines in some cases. We also dig into practical solutions for insomnia, circadian rhythm shifts, sleep trackers, sleepin...

In this inspiring episode, I sit down with the remarkable Dr. Dan Rubin—a Harvard-trained PhD, former NIH immunologist, transformational speaker, and author of Living with Purpose . At 85, Dr. Dan continues to coach, speak, and live with extraordinary vitality and intention. We explore his incredible journey from cancer researcher to retirement reimagined—finding renewed purpose through coaching,...

I honestly can't believe we've made it to 100 episodes of the Prescribing Lifestyle podcast! This episode is a little different. I'm taking a moment to pause, reflect, and celebrate—not just this milestone, but everything it represents: consistency, growth, courage, and the beautiful community we've built together 💚 Over the past year, I've shared conversations with inspiring guests and stories f...

I can't believe it's been a full year since I launched this podcast and I'm so grateful you've been part of this journey. To celebrate, I'm bringing you a powerful and inspiring episode that reminds us why we keep showing up for our health. In this episode, I chat with Health Coach Joff, a rehabilitation nurse and primal health coach who shares his incredible transformation story. From metabolic s...

In this episode, I sit down with Dr. Lena Stocks-Ramsay — osteopath, educator, and bio-emotional regulation practitioner based in Melbourne. I first met Lena at Being Well in Prahran and have been fascinated by her unique and powerful approach to mind-body healing ever since. We dive into the link between stored emotions, physical tension, and chronic stress, and how our bodies often carry what ou...

In this special episode, I was invited to join Steaks with Mates — a podcast that dives into all things health, mindset, and real conversations around food and lifestyle. I share my personal journey from a busy, tired GP with two young kids… to discovering the power of low carb nutrition , metabolic health , and eventually founding Melbourne Low Carb Clinic . We cover everything from navigating cu...

In this episode, I sit down with Nayiri Mississian — an accredited Metabolic Health Practitioner and founder of Low Carb & Fasting. Diagnosed with Type 1 Diabetes at just 5 years old, Nayiri shares her powerful story of navigating life, culture, and medicine through decades of change. We talk about her sugar-free childhood in Lebanon, the emotional toll of modern carb-counting advice, and how a re...

In this episode of Prescribing Lifestyle , I'm sharing something very personal—I wrote a book! I never set out to become an author, but after years of working as a Lifestyle GP and seeing how small, consistent changes transform lives, I felt the urge to put it all into a book. This episode takes you behind the scenes of that journey—from joining the Ultimate 48-Hour Author Retreat to pressing send...

In this episode of Prescribing Lifestyle , I sit down with Toni Morrow, creator of Navigating Lipoedema . Toni shares her deeply personal journey to being diagnosed with lipoedema—a misunderstood, underdiagnosed condition affecting connective tissue and fat distribution, especially in women. From delayed diagnosis to discovering a path through lifestyle changes, Toni now advocates and supports oth...

In this episode of Prescribing Lifestyle , I'm unpacking the truth about collagen. You've seen it everywhere—from beauty products to protein powders—but does collagen really work? And is it worth adding to your daily routine? In this solo episode, I'm breaking down the science, the real food sources, and what I actually recommend for skin, joint, and bone health based on evidence—not hype. This ep...

In this episode, Dr. Avi sits down with Dr. Torkil Færø — Norwegian GP, emergency physician, photographer, and author of The Pulse Cure . They dive into the world of Heart Rate Variability (HRV) and how this one powerful metric can transform the way you monitor stress, recovery, and overall health. From wearables like Garmin and WHOOP to lifestyle shifts in sleep, food, and breathwork, Dr. Færø sh...

In this episode of Prescribing Lifestyle , I celebrate one whole year since launching this podcast. It's been an incredible journey sharing 90 episodes filled with real stories, expert advice, lifestyle tips, and breathwork sessions to help you take control of your health—one small step at a time. I share my top downloaded episodes, the ups and downs behind the mic, listener success stories (like...

In this episode of Prescribing Lifestyle, I sit down with Connie Paglianiti , motivational speaker, author, and founder of We Socialise. Connie shares her raw and powerful story—from running successful large-scale events to serving time in prison after a devastating mistake. We talk about shame, addiction, the prison system, and what it means to truly start over. Connie opens up about the bullying...

In this Episode of Prescribing Lifestyle Podcast powerful return episode, I reconnect with Julia Rudakova , naturopath and founder of Oxygen Revolution . Julia specialises in breathwork, functional health, and holistic healing. This time, we dive deep into one of her favourite topics: sunlight as medicine ☀️ From morning light to junk light, we explore how natural light affects your hormones, mood...

In This Episode of Prescribing Lifestyle Podcast, I guide you through a deeply calming 20-minute breathwork practice designed to help you wind down, relax your nervous system, and prepare for a restful night's sleep. Whether you're new to breathwork or already using it as a tool for stress relief, this session is a beautiful way to reconnect with your body and breath. 💤 Ideal for evenings or any...

In this inspiring episode, I chat with Melissa Bee —health coach, wellness advocate, and founder of the upcoming Carnivore Live event happening in Melbourne this April. Melissa shares her personal transformation through lifestyle change, her introduction to the carnivore diet, and how it helped her reclaim her energy, strength, and wellbeing. We also talk about the power of community, mindset, and...

In this episode, I'm joined once again by my good friend and fellow GP, Dr. Nelu Dharmapriya from Whole Food Revolution. She's a passionate advocate for metabolic health and low carb living—especially in South Asian and Asian communities like ours. As two doctors with cultural backgrounds from Sri Lanka and China, we opened up about the unique challenges (and opportunities!) we face when it comes...

In this episode, I share something very special and exciting — my live interview on 3AW Breakfast Radio with Tom Elliott. 💡 Here's What I Shared : How I unexpectedly got invited on air while driving my kids to school (well, my 16-year-old was driving! 🚗) What it was like to chat with one of Melbourne's top radio hosts My explanation of the keto diet and low carb eating in everyday, simple terms...

In This Episode of Prescribing Lifestyle Podcast, I share my reflections and key takeaways from attending the Regenerate Summit 2025—a powerful day of connection, learning, and inspiration with thought leaders in low carb, regenerative health, and lifestyle medicine. 💡 What I Covered in This Episode: Highlights from the Regenerate Summit 2025: Hosted by Dr. Max Gulhane and Simon Lewis (@howtocarn...

In This Episode of Prescribing Lifestyle Podcast I'm joined by Faye Chan , an expert in EFT Tapping (Emotional Freedom Techniques) . We discuss how EFT can help regulate emotions, manage stress, and break free from cravings and emotional eating patterns. 💡 What is EFT Tapping? A scientifically backed technique combining acupressure points and cognitive therapy. Helps regulate emotions by calming...

In this episode of the Prescribing Lifestyle podcast, I'm joined by nutritionist and keto health coach, Carla Carter (@keto_by_design). Together, we're making an exciting announcement about a brand-new program that combines medical expertise with personalised coaching to help you achieve sustainable health and metabolic transformation. What We Covered in This Episode Carla's Health Journey & Coach...

Menopause is a huge transition in a woman's life, yet it's often misunderstood and not talked about enough. In this episode, I'm sharing my personal journey approaching 50 and how I'm preparing for menopause, plus the key insights I gained from attending the So Hot Right Now Menopause Conference in Sydney. We'll unpack the myths around hormone therapy , why so many women struggle with weight gain...

In this episode, I sit down with Dr. Lisa Vaughan , an osteopath, DNA consultation practitioner, and Nordic walking advocate , to dive into how movement, light exposure, and nutrition can transform your health. Lisa shares her personal health journey —from struggling with lifelong gut issues, uncontrolled asthma, and Hashimoto's disease to thriving on a low-carb, carnivore lifestyle and using move...

In this episode, I welcome Dr. Angela Kwong, a dedicated Weight Loss GP and founder of Enlighten Me, a medically supervised weight management program. This is her second time on the podcast, and we're thrilled to have her back to share even more insights into sustainable weight loss, metabolic health, and practical strategies for improving overall well-being. Dr. Angela brings her extensive clinic...

In this episode of Prescribing Lifestyle , we dive into the power of breathwork—your natural tool for energy, focus, and relaxation. Key Techniques Covered Nasal Unblocking Exercise – Clear congestion & breathe easier Superman Hold / Power Pose – Boost posture & confidence Body Scan Awareness – Relax tension & improve mindfulness Balanced & Coherent Breathing – Regulate breath & heart rate Box Bre...