PREP COACH PODCAST

In this episode, we bring in Kole Cavanagh, head coach at Optimum Nutrition & Training and IFBB competitor, to tackle some big topics around the real value of contest prep, coaching development, and what truly builds a successful career in the fitness industry. We dive into Kole’s journey—from his early days in the industry, to grinding through COVID lockdowns, to making his return to stage af...

We’re joined by newly crowned IFBB Bikini Pro Kat Cavanagh, whose journey from last callouts to international stages is nothing short of inspirational. After five years of relentless work, countless shows, and multiple near-misses, Kat finally claimed her IFBB Pro status in Japan—and stepped on a Pro stage the very next day. This is a story of what it really takes to go from amateur to PRO. Kat’s...

In this episode, we tackle some big questions around fertility and competition prep, the best approach to mini-cuts in the off-season, and how to manage strength loss when getting stage-lean. Plus, we break down how to approach a long competition season without burning out too soon. We cover: ✅ Fertility & Prep—How competing affects menstrual cycles & fertility planning ✅ Egg Freezing vs...

In this episode we deep dive into the mental and physical strategies needed to thrive in competition prep. From handling stage nerves to structuring a bulletproof mindset, we cover the biggest lessons competitors face when pushing to the next level. Plus, we discuss the ideal NBA fitness look, caffeine thresholds, and why backstage access is carefully managed. We cover: ✅ The Power Pose Theory—ho...

In this episode, we break down the latest in bodybuilding, competition prep, and industry growth. From posing insights to managing fatigue, this one is packed with expert advice and behind-the-scenes stories. We cover: ✅ Reflecting on Cherilyn's episode—posing insights & the evolution of the sport ✅ Industry growth—insane demand for NBA shows & new competitors ✅ The APS Bodybuilding Exp...

In this episode we sit down with Cherilyn—business owner, gym owner, posing coach at The Posing Queens, and most importantly, a wife and mother. She shares her secrets to balancing family life, multiple businesses, and a passion for bodybuilding. We dive into: ✅ The realities of juggling mum life with entrepreneurship ✅ Her start in bodybuilding and competing since 2012 ✅ The evolution of posin...

We’re back with a jam-packed episode diving into everything from competition prep strategies to crazy gym stories and an exclusive look at the Drug Free Bodybuilding Alliance (DFBA) that’s about to change the game! 🌍💪 👇 Topics Covered in This Episode: ✅ First Workshop of the Season – Huge turnout, first-time competitors & what went down ✅ Upcoming Bali Retreat – The latest updates & w...

Last week, we tackled the NPC/IFBB 3-year rule, but we got some new clarity—so we’re kicking off this episode by breaking it all down properly. We also dive into industry updates, competition prep insights, and some surprising listener questions that took us in unexpected directions. (Let’s just say, this one got interesting! 😂) 🔥 Here’s what we cover in this episode: 🔹NPC/IFBB Pro Rule Explain...

Our first podcast of the year is here, and it’s a special one! For the first time ever, we’re all in the same room, bringing a new energy to kick off 2025. After 120+ episodes online, this feels like a whole new chapter! Here’s what we dive into this week: 🔥 Life Updates 🔥 From holiday downtime with family to exciting travel plans for the year (including weddings and graduations!), we reflect on...

In this episode, we begin with an update on MG’s knee surgery and how recovery is progressing. We also share our thoughts on the IFBB Fit Model division and explore the realities of competing for multiple back-to-back weeks or seasons. Next, we dive into giving your coach constructive feedback, the impact of too much cardio and overtraining on muscle loss, and why balance is key. And for a fun twi...

In this episode, we start with updates on coaching, life, our Christmas plans, and some NBA chatter. Then, we dive into the science: Is L-Glutamine or L-Carnitine worth it? Should you really worry about sugar? We also discuss the optimal timing for your pre-workout shake and what to expect from your coach during the offseason versus competition prep. Later, we tackle female HRT for low testosteron...

MT back from China and tells us the incredible experience he had running the show, judging, the quality of athletes, amazing production, and how every athlete was blood tested. Next we get into questions covering favourtie training styles, when to have creatine, and if L-Carnitine is worth it. Then move to discussing how to bridge between competing in two seasons, the fact there's PRO cards in Win...

We are back from Bali and we discuss our experience at the NBA show and TMG Retreat, and that MT is going to China for an NBA collaboration with SCNB federation. We talk through organising the season calendar and date clashes with other federations. Then discuss the IFBB Natural Rules and what they consider as a natural athlete, and the testing the are required to administer. Scott then gives ever...

This episode was recorded live at the TMG Retreat in Bali. We kick off by reflecting on the first every NBA Bali show, the athlete village experience, and how grateful we are for all the support. We then discuss the incredible time we’ve had on the TMG Retreat in Bali, and how we are already looking forward to the get one! Discuss how it can look if Presidents are sitting on the judges table talki...

We debrief on what was an epic two day NBA Nationals event with the best PRO and Amateur athletes in the country battling it out on stage! PRO Cards were earnt, Undisputed PRO Champions were crowned, and a lot of great friendships and memories were made. Incredibly grateful and humbled by everyones support and we can't wait to bring home our season finale in BALI on Sunday 27th October. HOSTS🎙 Mic...

We kick off by reflecting on a big NBA NSW, great success at ICN VICs and the level of respect we have for Tony and Patricia on running an amazing show under very difficult circumstances. We discuss the difference in the judging across the states and how it will all come together at Nationals. This weekend there's going to be epic lineups at the biggest NBA Nationals ever and how hard it will be t...

We kick off by reviewing the season to date, all the shows we've been a part of, the experiences that we've had and the amazing people we have met. We discuss public negativity that was directed at us, the disappointment, feds thinking they own athletes, and the incredible support we received. Then cover how MG's team dominated a show, how does Scotty use carb gels on show day to peak athletes, an...

Excited to have Rich Collins on the podcast! We kick things off by exploring his journey from a competitive basketball player to becoming one of the top coaches in the country after moving to Perth. We discuss his rivalry-turned-friendship with Scotty and how his experience as an elite athlete shaped his coaching philosophies. Rich also shares the story behind the black tiles he posts on social me...

Absolute pleasure to have Ben Wortley on the podcast! PRO Natural Bodybuilding, Top Coach, Dad, Husband, and one of the best ambassadors of the sport. We talk through his incredible journey as a bodybuilder and coach, get his thoughts on the evolution of the bodybuilding in Australia, rivalries, federations, and what's next! HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE...

We answer a range of questions related to peak week including the carb sources, water, sodium, and if to do a fat load or a carb load. We talk about carbs during your cycle and when its best to get a blood test during your cycle. We discuss an athlete that wasn't having the best coaching experience during comp prep, and if you need to have six pack abs in the offseason, We end on our individua...

ICN Victoria Head Judge, Jess gives us an insight on what happens at the judges table, if posing is important, and is there judging bias. We talk about new changes in ICN, all the shows coming up this season, and what Jess does when she's not judging, her career, competition journey, and when she is jumping on stage again! Grateful for Jess to spend her time with us on the podcast. Q&As: ✳...

We answer a range of questions related to comp prep including the transition from offseason to prep, keto diets in prep, cardio before or after training, getting the sweats, removing tan, and much more! We also cover other related topics such as weight caps for divisions, fake nattys, what type of clients we are excited to work with, and can you eat too much protein. We hope you enjoy the episode!...

Everything you need to know about navigating Post Comp and the Reverse Diet. We replay all the best past clips that discuss the most popular topics about this phase. [00:37] Ep.48 - Challenges Post Comp in a Reverse Phase [22:30] Ep.20 - Post Comp Binge Eating [46:25] Ep.22 - Gaining to much Weight Post Comp and wanting to Minicut [1:01:03] Ep.98 - Reverse Diet Cals and Intense Hunger We really ap...

We answer a range of questions covering how to get a pump on show day, what muscles to pump, having unhealthy behaviours in prep, and if you should train to failure. Then we finish on coaching questions and how to stay motivated when you show is so far away. Q&As: ✳️How to get a Pump on Show Day ✳️What Muscles to Pump Up ✳️Unhealthy Behaviours in Prep ✳️Failure Training in Prep ✳️Tan Mess at S...

MT and MG answer a big list of questions ranging from starting a gym, picking federations, judging at nationals, prep brain, untracked meals, reverse dieting, post comp minicuts and much more. Without Scotty, not many big words were used but there was plenty of laughs. Q&As: ✳️Starting a GYM ✳️Picking the right Federation for you ✳️Winter Season IFBB Nattys ✳️Prep Brain is Real ✳️Untracked Mea...